Health Bite

Leave Health Bite a Feedback. Click This Link. "Food is us."  Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity! In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food...

Leave Health Bite a Feedback. Click This Link. 😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️ In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and...

Leave Health Bite a Feedback. Click This Link. Are you feeling overwhelmed by stress and uncertainty? 😟 Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world. In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues....

Leave Health Bite a Feedback. Click This Link. In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathory, a psychotherapist and author, we delve into pr...

Leave Health Bite a Feedback. Click This Link. Why does kindness feel so hard in today's world?  Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations.  In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication.  Shola Richards had reached the end of the road:...

Leave Health Bite a Feedback. Click This Link. Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite! In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz , an executive coach and co-founder of Reboot.io.  As the first guest in a series of transformativ...

Leave Health Bite a Feedback. Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔  Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live...

Leave Health Bite a Feedback. Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence motivation for physical activity The detrimen...

Leave Health Bite a Feedback. Click This Link. Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim. Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not j...

Leave Health Bite a Feedback. Click This Link. Making informed decisions involves weighing the pros and cons of both action and inaction.  In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisi...

Leave Health Bite a Feedback. Click This Link. Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey. Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life. In this episode, we explore t...

Leave Health Bite a Feedback. Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being.  Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim.  Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being.  In this episode, we explore the benefits...

Leave Health Bite a Feedback. Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight.  Gladly, the...

Leave Health Bite a Feedback. Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens?  This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and  peeviest food myths. If you're tired of being misled by food myths, this episode is a must-li...

Leave Health Bite a Feedback. Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time.  No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health.  I...

Leave Health Bite a Feedback. Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating.  But don't be, because on today's episode, I'm going to discuss the barriers to...

Leave Health Bite a Feedback. Click This Link.   Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. Develop tolerance to discomfort, practice p...

Leave Health Bite a Feedback. Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed up in life. Remember, self-care is not selfish. Ta...

Leave Health Bite a Feedback. Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights!  Ever felt your energy tank after a sugary breakfast?  That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who love...

Leave Health Bite a Feedback. Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices.  In this episode, Dr. Adrienne Youd...

Leave Health Bite a Feedback. Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations?  Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own ch...

Leave Health Bite a Feedback. Click This Link. Are you afraid of anger?  Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint.  She explores the relevance of this topic in today&apo...

Leave Health Bite a Feedback. Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast.  Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical fiel...

Leave Health Bite a Feedback. Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to diet tips, this episode has everything you need...

Leave Health Bite a Feedback. Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing.  In this ep...