Health and Her Podcast

New episode of Health & Her is live! In this episode, Dr. Ashley Barker DC and Dr. Laura Pipher ND share some laughs over Ashley's cringe-worthy first-date stories, but also dive into some important health topics you won’t want to miss. We discuss the benefits of Dry January, the latest updates on alcohol and cancer risks from the US Surgeon General’s report, and the rise of alcohol use wi...

In this candid Christmas Eve episode, Dr. Laura Pipher and Dr. Ashley share real-life struggles, humorous holiday chaos, and practical advice on overcoming the excuses that hold us back from prioritizing our health. From the realities of juggling kids and workouts to navigating holiday stress and neighborhood dynamics, this episode dives into the importance of making movement a non-negotiable part...

Get ready for a rollercoaster of grocery cart battles, wellness wisdom, and pantry prepping for the apocalypse (yep, you read that right!). In this week’s episode of Health & Her , Dr. Ashley Barker, DC, and Dr. Laura Pipher, ND, are taking you behind the scenes of their very different shopping strategies. Picture one of them as a military general with a shopping list, and the other... going r...

Winter is here, and we're diving headfirst into the chaos of icy runs, vitamin D crises, and the culinary mystery that is bone broth hot chocolate. (Yes, it’s a thing—and yes, you’ll want marshmallows on top.) From dodging frostbite during outdoor workouts to figuring out how to stay cheerful when it’s dark at 4 p.m., this episode is packed with hilariously practical advice for surviving and thriv...

The holiday season can feel overwhelming, but it doesn’t have to be. In this episode, we talk about redefining holiday traditions to focus on what truly matters—connection, memories, and experiences—rather than expensive gifts. From practical budgeting tips to creative ways to celebrate with your family, we share actionable ideas that make the holidays special without breaking the bank. We also di...

In this week’s episode of Health & Her , Dr. Ashley Barker and Dr. Laura Pipher explore the often-overlooked intersection of health anxiety and parenting. How does the fear of losing our health shape our roles as parents, and how does it impact family dynamics? We're also delving into the pressures surrounding new parenthood, from society’s “bounce-back” expectations to the constant barrage of...

In this candid and humorous episode, we dive into the chaos of podcast audio disasters and tech frustrations, explore the realities of career choices, and share unfiltered thoughts on the overwhelming "subscription culture" we live in today. From the real business of a naturopathic practice to debating alternative career paths (detective, lawyer, or even Taylor Swift?), we discuss the highs and lo...

In this episode, Dr. Laura and Dr. Ashley dive into heart rate variability (HRV) and its powerful insights into your health, especially during menopause. They explain what HRV is, why it’s an essential marker for your nervous system and overall resilience, and how life phases, including menopause, can impact it. Tune in to learn about the effects of stress, sleep, nutrition, and hormonal shifts on...

This week on Health and Her , join Dr. Laura Pipher, ND, and Dr. Ashley Barker, DC, as we get personal about our own experiences with burnout. We’ll explore how common this issue is for professional women, the impact of parental and occupational burnout, and share our insights on navigating life’s demands and health challenges. Let’s tackle the complexities of women’s health together and discuss s...

In this podcast, we're keeping it real about the challenges and triumphs of everyday life. From managing PMS symptoms to dealing with work stress and family life, we cover it all. Join us for honest conversations, expert insights, and practical advice to help you navigate life's ups and downs with grace and resilience.

In this episode, Dr. Laura and Dr. Ashley open up about some of the real-life struggles they’ve been facing, from running new businesses to dealing with health challenges. We explore the concept of “The Dip” and how it applies to both health and business, reminding you that perseverance is key, even when results aren’t immediately visible. We also dive into personal stories, like Dr. Laura’s hilar...

In this episode, we discuss the link between insulin resistance and perimenopause, and why hormonal changes can increase the risk for women during this transitional phase. Dr. Laura and Dr. Ashley break down the benefits of exercise for improving insulin sensitivity and explore the best types of workouts for metabolic health. Topics Covered: What is insulin resistance, and why does it increase dur...

Guess who's back? Dr. Laura and Dr. Ashley are here to sprinkle some serious wisdom—on how your hormones can make or break your workout game. Whether you’re lifting weights or just lifting yourself off the couch, knowing how estrogen and progesterone play into your fitness routine is a game-changer, especially during perimenopause and menopause. We’ll also spill the tea on hormone replacement...

Join us on Health & Her as we celebrate an exciting milestone—Dr. Ashley Barker, DC, is opening her very own women's health clinic in Barrie, Ontario! This unique clinic and boutique training gym hybrid is dedicated to supporting women through every stage of life, from pregnancy and postpartum to menopause, with a focus on medical rehab programs and inclusive classes for all abilities. In...

In this episode of Health and Her , we're diving into some critical and intriguing health topics: Supplements Under Scrutiny : Discover which supplements have been recalled due to metal fragments and learn why choosing quality supplements is vital for your health. Food Returns : Ever bought food that went bad before you could enjoy it? We discuss whether you should take it back and the best pr...

Welcome back to Health & Her, the podcast where we make women's health fun, relatable, and occasionally a bit cheeky! Your hosts, Dr. Laura Pipher ND and Dr. Ashley Barker DC, are here to serve up another episode packed with laughs, personal stories, and solid health advice. This week, we're kicking things off by addressing the "lip" we got about our take on tampons last epis...

In this episode of "Health and Her," hosts Dr. Laura Pipher ND and Dr. Ashley Barker DC discuss the growing issue of sedentary lifestyles and how to combat them with simple, effective strategies. 🏃‍♀️🚶‍♂️ They also dive into the alarming discovery of lead and arsenic in tampons, providing essential information on what you need to know to protect your health. 🩸🤯 **Topics Covered:** 1....

In this episode of *Health and Her*, Dr. Laura Pipher ND and Dr. Ashley Barker DC dive into the complex world of insulin resistance and its impact on weight management. We bust the myth that low-carb diets are the ultimate solution to weight concerns and explore more effective, sustainable approaches to health. But that's not all! Join us for a fun and candid chat about our weekends, where we...

Ever feel like you’re getting more hormone education from everyone except your doctor? Yeah, us too! Join Dr. Laura Pipher ND and Dr. Ashley Barker DC on Health & Her as they share the surprising (and hilarious) stories of learning about hormones from an optometrist, a dentist, and even a vet. From pregnancy eye exams to sensitive gums and spay timelines for dogs, it’s clear: we need to do SO...

Ready for a rollercoaster of a podcast episode? Join the dynamic duo, Dr. Laura Pipher, ND, and Dr. Ashley Barker, DC, as they navigate the wild world of health and life. From the chaos of scheduling as moms of tiny humans to the surprisingly fascinating Jumbo Colon Exhibit at the mall, we've got stories that'll make you laugh and learn. **Trigger Warning:** We also tackle the serious issu...

Join Dr. Laura Pipher ND and Dr. Ashley Barker DC on Health & Her as they rev up for a thrilling episode packed with fun, family, and health insights! This week, we take a detour from our usual topics and share our exhilarating experience at a monster truck weekend with our families. But it's not all high-octane fun— we dive into the dangers of nicotine pouches and the sneaky ways they imp...

Get ready for a fungi-tastic journey with Dr. Laura Pipher ND and Dr. Ashley Barker DC! We're diving deep into the mystical world of medicinal mushrooms and mushroom coffee—because who wouldn't want their morning brew to come with superpowers? 🍄☕ Plus, we're sprinkling in the secrets of the Mediterranean diet, because we all want to live long enough to enjoy that extra slice of bakla...

Buckle up, because this episode of Health and Her is a doozy! We've got your favourite doc duo, Dr. Laura Pipher (ND) and Dr. Ashley Barker (DC), diving deep into a grab bag of wellness weirdness. We're talking happiness hacks, chatting waht you may know know about ticks, and manifesting your best life (spoiler alert: it doesn't involve juice cleanses!). Plus, Dr. Ashley shares a harro...

Join Dr. Laura Pipher ND and Dr. Ashley Barker DC in this entertaining and informative episode of Health & Her! We're diving into the world of fish oil supplements and debunking some of those sensational headlines. Next, we'll unravel the truths about celiac disease and the realities of gluten-free diets. And just for fun, we figured we’d discuss where we would hide our murder confessi...

Join Dr. Laura Pipher, ND and Dr. Ashley Barker, DC as we navigate the wild world of YouTube health advice, reveal the secrets behind getting involved, and tackle the social media 'pay to play' game for small businesses. We're keeping it real about authenticity in marketing, diving into the futuristic potential of gene therapy for back pain, and busting the biggest back myth of all tim...