Alana Bonnemann

Health After 30 - Women's Holistic Health

Health EN ↓ 132 episodes

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

Author

Alana Bonnemann

Episodes

A Simple Shift To Improve Your Whole Digestion 14.12.2022 10:09

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Free resource: www.alanabonnemann.com/holisitic-hacks Stay social: www.instagram.com/naturoapth.alana This podcast does not intend to treat or cure any...

The Problem With Starting Tomorrow 07.12.2022 6:27

Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day. Find out more: www.alanabonnemann.com Stay Social : www.instagram.com/naturopath.alana Reference: Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song

Reduce Overwhelm, Anxiety & Stress Without Medication or Meditation w/ Dr Kaushik Ram 30.11.2022 47:33

Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence. Learn more about Dr Ram and his work: https://drkaushikram.com Get social with him over Insta: https://www...

3 Steps to Navigate Healthy Eating In A Highly Processed World 23.11.2022 13:12

I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock. In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!) Free download: www.alanabonnemann.com/holisitc-hacks Learn more...

How to Actually Accomplish Your Health Goals 16.11.2022 7:06

Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease. Resources: Simon Sinek - ⁠ Finding your why Free Resource: www.alanabonnemann.com/holistic-hacks Find out more : www.alanabonnemann.com Stay social on insta: ...

Making Health Your Wealth 16.11.2022 6:24

Welcome to the podcast everybody! In today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and, no matter where you are or what age you are, is it never too late to start making health your No1. Priority. Free Resource: www.alanabonnemann.com/holistic-hacks Wanna learn more?  Head over to www.alanabo...

Welcome to the Health After 30 Podcast 08.11.2022 1:00

Welcome and please join me each week as I share how tap in to easy ways to reclaim yourself in bite size episodes. SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠ ⁠Get it here⁠⁠ ⁠ Are you a mother looking to optimize your health? I’ve got you covered. ⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠ A...