Health After 30 - Women's Holistic Health

It's that time of the year again when the wind kicks in, and winter weather arrives to test our immune systems! We don't have to wait until illness strikes; instead, let me show you how I proactively take steps to stay healthy and be resilient against colds and sickness during this season. Join me as I share the top three practical things you can do to support our immune system, ensuring t...

What if I told you that dieting won’t get you into your feel-good weight? Or what if you discovered that dieting isn’t the most efficient way of approaching your health goals? Then what is? Most women follow the narrative that the path toward a healthy life is dieting. It has been a central practice for decades for those who would want to feel good about their weight and body. But in today’s episo...

“When a mother is supported, everything gets better!” These are a few words that resonate deeply in my conversation with Dr. Oscar Serrallach, the author of the book “The Post-Natal Depletion Cure ''. Oscar is fully committed in reawakening how we see the health and vitality of women as the enter the postpartum period. In this episode, I had the privilege of hearing the heart and the story...

In this insightful episode, I had the pleasure of chatting with Kasey Edwards, a seasoned researcher, brilliant writer, and devoted parent. She's the mind behind "Raising Girls Who Like Themselves," and trust me, the wisdom she shares is a game-changer for both kids and adults. Through a unique blend of academic wisdom and real-life trials from raising her own children Kasey uncovers...

Do you constantly feel that pressure of always having to eat healthy? In this episode, I discussed what I believe is a better way to eat with so much more freedom and enjoyment. It’s usually not forcing yourself to eat what’s needed. Instead, it’s about having a kind of balance that allows you to have room to simply enjoy any food when you eat out. Join me and learn what you can start doing to fee...

It’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around!  During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable. I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals. Join me for this ep...

Who could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals! Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the fl...

Join me in this enlightening episode as I get into a conversation with Neil Barnes, a transpersonal psychotherapist. We explore the profound ways we connect with ourselves and with others to drive meaningful change, particularly when it comes to our health. Discover the transformative power of these connections on your journey to greater well-being. Check out Neil's blog: 150 Dunbar Street - a...

Most of what we think when we talk about eating healthy is that it’s going to be hard or difficult to keep it up. It’s that feeling that we have to do it, rather than something that’s natural for us. Yet, when we really put ourselves into how our body works, eating healthy is actually easier than you think!  It’s amazing to see how we can experience a healthier lifestyle by simply leaning towards...

In this episode, I want to bring to light the common misconception that willpower alone is enough to achieve our health goals. I'll go over the challenges many women face when relying solely on willpower, discuss the reasons behind them (using the example of cravings), and offer insights into how to overcome them by addressing their root causes. I fully understand that willpower is important,...

Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth.  Most of the time, it hinders you from fully maximizing your potential.   The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind o...

Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that. In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite so...

When was the last time you felt satisfied about reaching your health goals? Or has it always been frustrating to see that you’re still not where you’d want to? Take a few minutes with me to find out how you can have the right mindset when it comes to achieving your health goals. With this simple shift, everything can change. Most of how we see the success of achieving our goals is in light of our...

Are you ready to take charge of your well-being? In this episode, I go to the first thing you can do! I talk about the transformative power of food and mood awareness, showing you how this simple yet profound practice can be your ticket to a healthier, happier life. As we explore the incredible connections between what you eat and how you feel, I'll also share practical tips on starting your o...

So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on. While these comments are very well intended, they are never the right starting point to see big change, and even bigger results! In today's episode, I touch on an important mindset shift one should talk about to start seeing the n...

In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?! I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we...

Nutrition can be like a wild maze, right? So much advice out there, it's enough to make your head spin! But hey, don't worry - the Government's got our backs with their fancy nutritional guidelines! But here's the thing: we're all biochemically different, so do these guidelines actually work for everyone? In this episode, I'm gonna dive into the crazy world of nutrition and...

Today I am talking about a topic that's a part of our daily lives- managing ourselves to effectively lead others. And you know what's at the heart of it? Our nutrition! Yes, my friends, what we eat plays a huge role in how we feel and how we take care of others. This is especially crucial for parents and anyone with a demanding job where managing people is a big deal. Join me as we explore...

Teaching kids to eat well can be hard, arduous and stressful (for both parents and kids!) But telling them to ‘finish what’s on their plate’ is counter productive to getting them to start being more accepting and open to trying new foods.   It doesn’t have to be hard, and in today's episode I talk about effective strategies to help your kids develop healthy eating habits without resorting to b...

I once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset s...

It’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin.  Reference:  Vitamin D and safe sun exposure : Amazingy article SHO...

Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies. In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition. So before resorting to medicati...

In this episode I wanted to challenge the notion of labeling food as either "good" or "bad", because it’s important to listen to our bodies' unique needs. But by fixating on rigid definitions of "healthy" is and should look like,  we often overlook our own internal cues and convince ourselves that we are making the right choices for our bodies, even when it may no...

In this episode, I talk about the challenges of dealing with a child's sugar obsession and provide five core principles to help overcome it. The most common advice I hear is  "just don't buy it" but this may not be a realistic solution. Instead, I walk you through  practical tips on how to promote healthy eating habits and provide alternative options. If you or your kid struggles...

Are you a mother who feels like her brain existed with the placenta? Then this episode is for you! Today I talk with Dr Jodi Pawluski and we delve into the remarkable world of motherhood and get the perspective of what's happening to our brains, which is commonly referred to as baby brain or mommy brain. Join us to discover the inherent challenges faced by mothers and the profound impact on th...