Healing with Teeling Podcast

In this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar. I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with...

In this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget. I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing. I also share idea's to ensure you survive the holidays with your sanity in...

Join Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and...

In this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life. Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothin...

In this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout. The concept of cyclical living is introduced, where women synchronise their...

In this episode, I discuss strategies for healing and moving forward after a relationship breakdown. I emphasises the importance of acknowledging that the relationship is over and taking steps to separate finances, childcare, and living arrangements. I also advise not engaging with toxic behavior from an ex-partner and focusing on building emotional and mental strength. I suggests releasing frustr...

In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment. I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning t...

In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, at...

In this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications! I discu...

Welcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth. In this episode,...

Welcome to another enlightening episode of Healing with Teeling ! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabo...

In this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships. I share whats on my own vision board and I highlight the key priorities in my life. I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities. I encourage listeners to create their own vis...

In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating. By shedding the "good girl" persona and embraci...

In this week's episode I discuss how to identify that HIGH Value guy you DESIRE! What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship. I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching. Are you a single career/famil...

Deborah Simmons from Dare2bu shares her journey of escaping an abusive relationship and finding herself in a womens refuge with her 3 children to finding her true authentic self after losing her identity to that relationship. She emphasizes the importance of self-forgiveness and forgiveness of others in healing and moving forward. She now has a new loving, safe, secure relationship and works with...

In today’s episode I am discussing the consequences of staying stuck, staying single and not doing the work to change your mindset and beliefs about men and relationships.   I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship.   I would love to support you with getting intentional, overcoming your limiti...

Today I chat to you about meeting your own needs because as women we are natural nurturers and often put everyone before ourselves because, I get it the kids need a mother, the boss needs you to perform your job to fulfil your role, you need the paycheck and your friends need your support. I talk about Maslow's Hierarchy of needs and how you can work out what your needs are and start meeting them...

  In this week's episode I give you the do’s and don’ts of first dates!   I tell you what you should put on your dating profile and how the messaging should go to get yourself a date!   I tell you what you need to look for from a masculine man looking for a healthy relationship and how you should respond to him to get that second date with that emotionally intelligent guy that has h...

In this week’s episode I am discussing why it is so important that we work on our mindset for any kind of success in life. Whether we would like a successful career, business or relationship, your mindset is key!   I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming you...

Love Labour and Loss: Why This Single Mom Is Done with Relationships In this week's episode we have guest Naomi Jemima who is a single mom, a blogger and a part time teacher. She tells us why she is not interested in having another relationship. The way her last relationship ended will shock you all. we talk about all the fears we have of dating as a single mums! She talks about her parenting situ...

This week I’m talking about spring cleaning but not as you think! It's time to have a dating clear out. This includes an emotional clear out, a dating app detox and a review of some of those relationships that might not be serving you! And yes it's time to delete those numbers of those guys who you are hanging onto because they make you feel good! Here's the link to the book I talk about Worthy by...

In this week’s episode I am discussing the positives of being a celebrated independent woman and the negatives we might not even realise being alone is causing us. I tell you my own personal and business values and why these are my priority. I give you the steps to take to work out your values in a romantic relationship. You can also use these steps to work out values for any area of your life. Th...

In this week’s episode we have Mart from Canny Crystals and Canny Crystal Academy   Mart is a well-being and Law of Attraction practitioner, with several years of mindfulness coaching, manifesting practice and subliminal affirmation knowledge under his belt. His focus is around holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies...

In this week's episode I have been inspired by my clients who can't see past their current situations to see or feel a vision for the future. I tell you about my past when I didn't have any direction and i just BUMBLED along and how I started getting a vision for my future and becoming the women I know I am suppose to be! I give you 5 things you can do to help you overcome your fears of what the f...

In this week’s episode of Healing with Teeling Chrissie from Christine Elizabeth Interiors, discusses how Feng Shui can be used to attract love into your life!   We discuss what energy your home has and what message it is giving off, we talk about the items we have in our homes, the meaning these items may hold and how they may us feel.   Chrissie gives us tips on how to find the areas o...