Healing with Teeling Podcast

You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out. But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built. In this episode of Healing with Teeling , I’m diving into why so many successful women feel stuck in love — even when every...

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again? In this episode of Healing with Teeling , Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in chi...

In this honest and soul-stirring episode of Healing with Teeling , Rachel opens up a conversation most strong, independent women secretly need to hear… 💔 Why you say you’re fine alone but deep down still crave connection 🛡️ How past toxic relationships made you put up walls (and call it “standards”) 🚫 The “I don’t need no man” attitude—and how it’s secretly keeping you stuck ❤️‍🩹 Why opening yo...

Episode Summary: Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore? You might be dealing with Limerence . In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how...

Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for them—it’s for YOU. In this episode, I’m breaking down: ✨ What forgiveness really means (and what it d...

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves. In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narciss...

A Special Mother’s Day Episode Dear Mama, Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love. I know how exhaust...

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you. In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good. We’...

Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming. In this episode, I’m diving into: 💰 The sneaky ways financial abuse keeps you trapped 💰 How to shift from fear and scarcity to financial empowerment 💰 The mindset blocks that might still be holding you back 💰 Steps...

If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem. We’ll cover: 💔 The different types of narcissistic abuse (it’s not just emotional!) 💸 How financial control can strip away y...

The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your Life Your thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want? In this episo...

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…” ? If so, this episode is for you. In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it was never your fault , why people are 100% responsible for their own actions, and how self-love is the...

Finding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters. In this episode, I’m breaking down: 💔 The first decision you need to make—stay or walk away? 🚪 Why cutting ties quickly (like ripping off a plaster) is key to healing. 🛠️ The first steps to rebuilding your life after betrayal. 💛 How to grieve the rel...

When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible. But here’s the truth: your future isn’t lost—it just needs to be rewritten . And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you ste...

Breakups can leave us feeling lost and alone, but loneliness doesn’t have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal. During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex’s betrayal—without anyone...

In this episode of Healing with Teeling , Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insigh...

In this episode of Healing with Teeling , we’re exploring a powerful shift for the new year— renewal . Forget the tired “New Year, New You” narrative. Instead, let’s focus on BeYou Renewed : understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself. Here’s What We Cover: How our experiences influence...

In this episode of Healing with Teeling , I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. Kayleigh shares her inspiring journey from navigating a tumultuous lockdown divorce to discovering her true calling as a business coach. She reveals how finding her "why" helped her build a successful...

As the year comes to a close, it’s the perfect time to reflect on how far you’ve come—your proudest moments, the challenges you’ve overcome, and the lessons you’ve learned along the way. In this special year-end episode, we’ll explore: ✨ What you can celebrate from 2024 and how to honor your growth. ✨ How to handle emotional triggers during the festive season, inspired by a client who found hers...

In this episode of Healing with Teeling , I’m joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up . Christina shares her remarkable journey of transformation, from navigating heartbreak and career changes to discovering her joy and purpose through creative passion projects. We explore: ✨ How Christina turned grief into a thriving passion project....

Co-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today’s episode, I’m sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas. You’ll hear: ✨ My personal struggles and how I’ve found peace in co-parenting. ✨ Real-life challenges my clients face during the holiday...

In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's ident...

In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves. I share personal reflections, including how I transformed my own life after my wedd...

In this episode, I’m joined by Amy Green , a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis. Together, we discuss: The unique challenges women with ADHD face in relationships Recognising the red flag...

In this episode "When Life Throws You Curveballs" I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery. I share the raw details of my emotional rollercoaster, from being blindsided by my partner’s infidelity to learning to rebuild my confidence, trust, and career. I candi...