Healing with Teeling Podcast

I was driving home from the school run when it hit me: the life I wanted six or seven years ago is the life I’m living now. Back then, I wanted a loving relationship, a home that felt right for Lyla and me, and a life where I felt healthy and happy. I didn’t know how I would get there. I was impatient, and sometimes I didn’t believe it was possible. Today, Ed and I live together in the house we bo...

The Friendship Gap: The Part of a Breakup Nobody Talks About When a relationship ends, you don’t only lose your partner. Your friendships and your whole social life can change too. You may lose mutual friends, feel pushed out of the couples’ circle or keep hearing unwanted updates about your ex. You might find yourself surrounded by party friends who help you escape the heartbreak but don’t help y...

How life coaching helped me rebuild my life after heartbreak In 2018, my nine-year relationship ended just weeks before our wedding. I then found out my ex had been having an affair. I lost the future I had planned, my family unit, my income and the career I had built around him. I experienced a breakdown and was left with around £15,000 of debt. From the outside, I looked as though I was coping....

Have you reached midlife and suddenly found that you no longer feel like yourself? Perhaps your energy has disappeared, your confidence has taken a knock, your body feels different or the healthy habits that worked in your 20s and 30s are no longer giving you the same results. In this episode of Healing With Teeling, I’m joined by Kelly Phillips, founder of Strong Womenopause™ and Executive Menopa...

You’re successful, independent and capable. You’ve built a life you’re proud of and you’re used to getting things done. So why can love still feel so difficult? In this episode of Healing With Teeling, I’m breaking down the final Love-Blocking Archetype in this series: The Overachiever. The Overachiever is often the woman everyone else thinks has it all together. She’s ambitious, reliable and stro...

If you’re fiercely independent, struggle to let people get too close or find yourself losing interest when someone becomes emotionally available, you might recognise yourself in the Ice Queen archetype. But the Ice Queen isn’t cold. Often, she feels deeply. She has simply learned that keeping people at a distance feels safer than risking being hurt again. In this episode of Healing With Teeling, I...

Why You Keep Falling in Love With Potential: The Fixer Archetype Are you always the one supporting, encouraging and trying to help your partner become the person you know they could be? You may be the Fixer. The Fixer is caring, loyal and highly empathetic. She sees the best in people, but this can lead her to fall in love with someone’s potential rather than who they are today. She becomes their...

The Lone Wolf: When independence becomes a barrier to love Are you the woman everyone relies on, but you struggle to let anyone support you? In this episode of Healing With Teeling, I break down the Lone Wolf, the second-highest result from women who take my Love Archetype Quiz. The Lone Wolf does not necessarily want to be alone. She wants love, but somewhere along the way she learned that relyin...

Are You Addicted to Love? The Love Addict Archetype Explained Do you become attached quickly, overthink every message or lose yourself when you meet someone you really like? You may be repeating the patterns of the Love Addict, the most common result from my Love Blocking Archetype Quiz. The Love Addict wants a loving, committed relationship. She wants someone she can trust, adore and share her li...

Episode 98: The BeYou Method. Break the Relationship Patterns Keeping You Stuck Have you ever wondered why you keep attracting emotionally unavailable partners, lose yourself in relationships, or end up repeating the same painful cycle over and over again? The truth is, there is nothing wrong with you. The patterns you're experiencing are often driven by subconscious beliefs that were created long...

Blended Family Life: The Beautiful Chaos of Our First Family Holiday What if the life you're dreaming of is waiting on the other side of healing? In this personal episode, I'm taking you behind the scenes of our first big blended family holiday. From three teenage girls and plenty of chaos to moments of gratitude that reminded me just how far I've come, I'm sharing the reality of building a new fa...

Dating App Fatigue? Why Real-Life Connection Still Matters with Alana Nolan Are you tired of endless swiping, disappointing dates and wondering where all the good people have gone? In this week's episode of Healing with Teeling, I sit down with Alana Nolan, founder of Single Mingle UK, one of the UK's fastest-growing singles event communities, to talk about why so many singles are stepping away fr...

What do the women who create the biggest transformations have in common? In this episode of Healing with Teeling, I'm sharing the stories of three clients whose lives changed dramatically through coaching. Although their circumstances were very different, they all arrived carrying the same fears, limiting beliefs and relationship patterns that were keeping them stuck. One was a Lone Wolf who had b...

Could Your Health Be Sabotaging Your Relationships? We often assume relationship struggles are emotional. We blame stress. We blame dating. We blame our past. We blame the other person. But what if part of the problem is happening inside your body? In this fascinating conversation, I sit down with Women's Cancer Prevention Specialist, Environmental Medicine Practitioner and Health Coach Chloe Jane...

The Art of Flirting: Why Dating Shouldn't Feel Like a Job Interview If dating has started to feel like a second job, this episode is for you. Somewhere between the swiping, screening and analysing, many women have forgotten that dating is supposed to be fun. In this episode of Healing with Teeling, Rachel shares why so many high-achieving women approach dating like a board meeting, and how that mi...

In this episode of Healing with Teeling, I’m joined by Life Alignment Coach Natalie Leggett for an honest conversation about dating, people pleasing, co-parenting, healing after heartbreak, and learning to trust yourself again. We talk about: • Dating as a single mum • Why high-achieving women often overgive in relationships • Healing relationship patterns • Building healthy boundaries • Trusting...

In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself. Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received...

In this deeply honest and inspiring episode of Healing with Teeling, I sit down with Carol Whiteley, also known as The Kitchen Confidence Coach. Carol shares her powerful story of surviving rape, domestic abuse, shame, and suicidal thoughts, and how she slowly rebuilt herself through coaching, gratitude, journalling, self-worth work, and reconnecting with herself through food and cooking. We talk...

This week on Healing with Teeling, I’m talking about the two types of women I work with most and why both often struggle to find healthy, secure love. One woman is rebuilding after heartbreak. Her relationship has ended and the future she planned feels impossible to imagine without him. The other woman looks like she has everything together. The career, the house, the independence, the lifestyle....

This episode is deeply personal. A recent conversation with a former client reminded me that there was once a time where I said I would never live with a man again. And I truly meant it. After my nine year relationship ended just weeks before our wedding, I closed myself off emotionally. I convinced myself that independence was safer than vulnerability. Safer than love. In this episode, I share th...

You can look like you have it all together and still feel completely broken after a breakup. In this episode, I share a real story from a colleague going through the end of a 15 year relationship, and why heartbreak hits high achieving women so deeply. We talk about the pattern I see all the time. Women who keep going, stay busy, and throw themselves into work, but never fully heal. If you’re stil...

You’re not bad at dating. But you might be carrying the wrong energy into it. In this episode, we’re talking about what really shapes your dating experience before you even sit down across from someone. Because it’s not just about who you meet. It’s about how you show up. If you’ve ever felt anxious before a date, overthought everything you said, or left feeling drained or confused, this episode w...

You have the life you once dreamed of. The career. The home. The holidays. The independence. From the outside, it looks like you have it all. But when it comes to love… you still feel lonely. In this episode, I break down why this happens and what is really going on beneath the surface. If you keep finding yourself dating but never quite getting the relationship you want, this is for you. Inside t...

Why are you putting up with something that isn’t giving you what you truly want? In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us. If you’ve ever found yourself: Feeling addicted to the highs and lows of a man who isn’t fully available Hoping he’ll change or...

If you’ve ever asked yourself… “How will I ever trust again?” This episode is for you. Infidelity doesn’t just break your heart. It shatters your reality. Whether it happened recently or years ago, being cheated on can leave you questioning: Your judgement Your worth Your ability to feel safe with a man again Whether all men are secretly the same In this deeply honest episode, I share a powerful c...