Healing with Teeling Podcast

Dating App Fatigue? Why Real-Life Connection Still Matters with Alana Nolan Are you tired of endless swiping, disappointing dates and wondering where all the good people have gone? In this week's episode of Healing with Teeling, I sit down with Alana Nolan, founder of Single Mingle UK, one of the UK's fastest-growing singles event communities, to talk about why so many singles are stepping away fr...

What do the women who create the biggest transformations have in common? In this episode of Healing with Teeling, I'm sharing the stories of three clients whose lives changed dramatically through coaching. Although their circumstances were very different, they all arrived carrying the same fears, limiting beliefs and relationship patterns that were keeping them stuck. One was a Lone Wolf who had b...

Could Your Health Be Sabotaging Your Relationships? We often assume relationship struggles are emotional. We blame stress. We blame dating. We blame our past. We blame the other person. But what if part of the problem is happening inside your body? In this fascinating conversation, I sit down with Women's Cancer Prevention Specialist, Environmental Medicine Practitioner and Health Coach Chloe Jane...

The Art of Flirting: Why Dating Shouldn't Feel Like a Job Interview If dating has started to feel like a second job, this episode is for you. Somewhere between the swiping, screening and analysing, many women have forgotten that dating is supposed to be fun. In this episode of Healing with Teeling, Rachel shares why so many high-achieving women approach dating like a board meeting, and how that mi...

In this episode of Healing with Teeling, I’m joined by Life Alignment Coach Natalie Leggett for an honest conversation about dating, people pleasing, co-parenting, healing after heartbreak, and learning to trust yourself again. We talk about: • Dating as a single mum • Why high-achieving women often overgive in relationships • Healing relationship patterns • Building healthy boundaries • Trusting...

In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself. Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received...

In this deeply honest and inspiring episode of Healing with Teeling, I sit down with Carol Whiteley, also known as The Kitchen Confidence Coach. Carol shares her powerful story of surviving rape, domestic abuse, shame, and suicidal thoughts, and how she slowly rebuilt herself through coaching, gratitude, journalling, self-worth work, and reconnecting with herself through food and cooking. We talk...

This week on Healing with Teeling, I’m talking about the two types of women I work with most and why both often struggle to find healthy, secure love. One woman is rebuilding after heartbreak. Her relationship has ended and the future she planned feels impossible to imagine without him. The other woman looks like she has everything together. The career, the house, the independence, the lifestyle....

This episode is deeply personal. A recent conversation with a former client reminded me that there was once a time where I said I would never live with a man again. And I truly meant it. After my nine year relationship ended just weeks before our wedding, I closed myself off emotionally. I convinced myself that independence was safer than vulnerability. Safer than love. In this episode, I share th...

You can look like you have it all together and still feel completely broken after a breakup. In this episode, I share a real story from a colleague going through the end of a 15 year relationship, and why heartbreak hits high achieving women so deeply. We talk about the pattern I see all the time. Women who keep going, stay busy, and throw themselves into work, but never fully heal. If you’re stil...

You’re not bad at dating. But you might be carrying the wrong energy into it. In this episode, we’re talking about what really shapes your dating experience before you even sit down across from someone. Because it’s not just about who you meet. It’s about how you show up. If you’ve ever felt anxious before a date, overthought everything you said, or left feeling drained or confused, this episode w...

You have the life you once dreamed of. The career. The home. The holidays. The independence. From the outside, it looks like you have it all. But when it comes to love… you still feel lonely. In this episode, I break down why this happens and what is really going on beneath the surface. If you keep finding yourself dating but never quite getting the relationship you want, this is for you. Inside t...

Why are you putting up with something that isn’t giving you what you truly want? In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us. If you’ve ever found yourself: Feeling addicted to the highs and lows of a man who isn’t fully available Hoping he’ll change or...

If you’ve ever asked yourself… “How will I ever trust again?” This episode is for you. Infidelity doesn’t just break your heart. It shatters your reality. Whether it happened recently or years ago, being cheated on can leave you questioning: Your judgement Your worth Your ability to feel safe with a man again Whether all men are secretly the same In this deeply honest episode, I share a powerful c...

On today’s episode of Healing with Teeling , we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over. We talk about: Why showing up as your “protected self” keeps you safe… but also keeps you lonely. How past heartbreak, hurt...

Are you an amazing, successful, and self-aware woman who still struggles to find and keep the right relationship? In today’s episode of Healing with Teeling , I dive into the subconscious patterns that may be secretly running your love life and keeping you single. We explore five love-blocking archetypes, the Fixer, the Ice Queen, the Overachiever, the Love Addict, and the Lone Wolf and how they...

In this episode of Healing with Teeling , I’m joined by my former client Marie, who shares her powerful journey from chaos in dating to calm, secure love after heartbreak. After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps, emotional confusion, ignored red flags, and a relationship that left her anxious, overthinking, and quest...

In this episode of Healing with Teeling , Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s. They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection. Ed shares the...

Should I Stay or Should I Go? – A Festive Special Christmas has a way of amplifying everything. In this episode of Healing with Teeling , I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder. If you’ve ever found yourself wondering: Is this relationship...

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions. In this episode of Healing With Teeling , we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging. I also share so...

Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone. In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all. Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help y...

In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101 . If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you. We’ll talk about: ✨ Getting crystal clear on what you actually wa...

In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I’ll talk about the moment I hit rock bottom and realised I had to start loving me, for me. This episode is for the woman who’s ready to stop living in that place of loss and start discovering what’s truly possible for her life. If that’s...

In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship. This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be. Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays...

On the outside, you’ve built the career, the home, the lifestyle. You’re strong, independent, and proud of it. But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰 In this episode of Healing with Teeling , I dive into: ✨ Why strong, independent women often struggle to attract the relationships they truly desire. ✨ The hidden contradic...