Healing with Ivy

In this heartfelt episode of Healing with Ivy , we’re checking out of the Heartbreak Hotel and choosing growth, faith, and forward movement. Joined by my best friends, Ashley and Steph, we open up about what it really looks like to walk away from heartbreak and step into healing—without pretending the journey is easy. We reflect on powerful moments from 2025 and the lessons that shaped us along th...

Dearest listener, in this special 10th episode of Healing with Ivy , we step into the ballroom of the mind—where beliefs waltz with emotions and persuasion pirouettes with perception. Beneath the chandeliers of influence lies a question: Why do we think, feel, and act the way we do? This week, Ivy explores the psychology of attitudes —the hidden scripts that guide our choices—and the art of persua...

Too often, people don’t see us for who we truly are. They see us only through the lens of their needs, expectations, or limitations. In this powerful new episode of Healing with Ivy , we confront the trap of living for external validation and step into the freedom of embracing our God-given identity. Through scripture, reflection, and real talk, Ivy breaks down: ✨ The danger of seeking approval f...

In this episode of Healing with Ivy , Ivy invites listeners to pause and reflect on a powerful question: What’s truly steering your life—faith or fear? Through heartfelt storytelling, scripture, and gentle guidance, Ivy explores how fear often disguises itself as control, doubt, or hesitation, and how faith offers a steady hand when the road feels uncertain. This conversation is both a mirror and...

💫 When family blocks you, but God opens doors… In this powerful and personal episode, Ivy shares her raw journey of healing through rejection, memory loss, and divine restoration. After surviving a concussion during the global pandemic—where each day brought forgotten faces and repeated pain—she realized that healing isn’t always wrapped in comfort or understanding. Sometimes, the very people who...

In this soul-soothing episode of "Healing with Ivy," we open our hands, our hearts, and the scriptures to explore what it means to release offense. Offense can be subtle—a moment, a look, a silence—but if left unattended, it buries itself in the heart and grows into bitterness. Today, Ivy gently guides us through the process of recognizing offense, understanding its spiritual weight, and...

Darling, step away from the shopping cart—today we’re exploring more than just designer labels. In this dazzling episode of Healing with Ivy, we’re exploring the secret life of retail therapy. Ever justified a new pair of heels as “self-care” after a terrible day? Oh, honey, same. But what if true healing isn’t in your cart but in your closet—and your mind? From the psychology of style to the sedu...

In this heartfelt episode, Ivy invites listeners on a journey through the past, present, and future . She shares a deeply personal moment in her love life where emotional history, current vulnerability, and future hope collide. Drawing wisdom from Philippians 4:6-9 This episode also draws insight from Dr. Philip Zimbardo’s work on social cognition and heroism. Ivy explores how ordinary people can...

Welcome to Heartbreak Hotel , a raw and soulful podcast where Ivy and Bestie/co-host Ashley dive deep into the tender truths of heartbreak, healing, and coming home to yourself. In this intimate conversation, Ivy and Ashley unpack the layers of emotional pain that often lead us back to our truest selves. From navigating the silence after loss to finding clarity in solitude, they explore what it me...

In this transformative episode of Healing with Ivy , we dive deep into the patterns, fears, and limiting beliefs that keep us stuck. Ivy guides you through the process of recognizing and untangling these mental and emotional barriers, offering practical tools to break free and step into your fullest potential. Whether you're struggling with self-doubt, past traumas, or simply feeling stuck in life...

Welcome to the new season of Healing with Ivy!  In our exciting premiere episode, Ivy invites her best friend, Ashley, to join her in an open and heartfelt conversation about the fallen pillars in their lives. Together, they explore how they intentionally cultivate presence with God and their loved ones amidst life’s challenges. Join Ivy and Ashley as they share personal stories, insights, and pra...

Welcome to the season finale of Healing with Ivy! In this special episode titled "Thankful Memories, Ivy Roman reflects on the transformative journey of 2024. Join Ivy as she unpacks the lessons and blessings she’s experienced throughout the season, emphasizing themes of gratitude, restful healing, and the preparation for new beginnings. Ivy explores the importance of thankful memories and how the...

In this thought-provoking episode of Healing with Ivy, we explore the profound lessons from the story of Lot's wife, who faced a pivotal choice that led to her transformation into a pillar of salt. As we delve into her story, we’ll discuss the challenges of obeying God’s will, especially when it conflicts with our desires. In this enlightening episode of *Struggling in Obedience*, we dive deep int...

Welcome to *Healing with Ivy*, where we embark on a powerful journey of self-discovery and liberation. In this episode, we confront the often-paralyzing grip of hypothetical thinking—how our fixation on “what ifs” can sabotage our progress and delay the abundant life God has destined for us. Join Ivy as she fearlessly unpacks the mental barriers that keep us in fear and indecision. Together, we’ll...

Welcome to The Healing Pod! In this episode, we dive deep into the discipline in your decisions! Breaking Free from the voices of other human beings and listening to God’s voice to help navigate life. Join us as we explore the transformative journey of listening to the Holy Spirit and walking with God. Together, we’ll uncover the strength it takes to prioritize your walk with God and walk away fro...

Welcome to The Healing Pod! Thanks for tuning in! We’re back, BABY! In this episode, we dive deep into the emotional challenges of breaking free from people-pleasing. Join us as we explore the transformative journey of standing in your truth and walking with God. Together, we’ll uncover the strength to prioritize your needs and discover the freedom from authentic living. Ivy talks about some vivid...

Welcome to Healing with Ivy, where we step into the healing pod and explore the topics that help us navigate our healing journey to respecting our higher self and breaking free from the habits and traumas that keep us from growing and taping into our higher sleeves that embrace our beliefs and damage our moral compass. When pleasing the ones we love or care about, but denying ourselves. Many of pe...

Join host Ivy Roman on a transformative journey as she navigates the path to breaking free from hyper-independence and embracing the power of interdependence. Explore personal stories, expert interviews, and actionable insights to inspire your own pursuit of balance and connection in this empowering podcast series. Tune in as Ivy Roman drives the conversation towards a more fulfilling and harmonio...

In this episode, Ivy takes you on an emotional rollercoaster through the highs and lows of forgiveness, shedding light on the profound impact it has on our lives and relationships. Through her unwavering honesty and vulnerability, Ivy creates a sacred space for listeners to confront their own struggles with forgiveness and find strength in the journey towards healing. Drawing strength from her fai...

In this episode of Healing with Ivy. Our host Ivy Roman dives deep into the world of anxious attachment and shares her knowledge on the topic in the healing pod. Join Ivy as she explores the complexities of anxious attachment, discussing its impact on relationships, self-perception, and personal growth. Through insightful anecdotes and practical advice, Ivy offers listeners a fresh perspective on...

In this episode of Healing with Ivy, join our host Ivy as she delves deep into the transformative journey of turning life's challenges into dreams. Ivy shares her personal experiences of overcoming adversity and embracing healing as a way to unlock the shackles that hold us back. Through captivating letters from her audience, storytelling, and heartfelt insights, Ivy guides listeners. On a pat...

Step into the healing pod and tune into "Breaking the Cycle: Sabotage and Self-Reflection" and embark on a transformative journey of self-discovery, empowerment, and personal growth. Let's break free from self-sabotage together and embrace the power of self-reflection to unlock our true potential. A safe and supportive space for honest conversations about the challenges of self-sabot...

In this spontaneous episode, we experience a surprise as an unexpected guest crashes our podcast recording! Join us as we navigate through the uncharted waters of impromptu conversations, unexpected insights, and the chaos that unfolds when our guest brings their unique perspective to the table. Tune in for a rollercoaster ride of unscripted moments, genuine reactions, and the magic of unpredictab...

In this special edition of Healing with Ivy. We climb into the healing pod and discuss the Uncharted Horizons of unemployment. Investigating the mental health problems that one may encounter. Ivy employs her distinctive and corky style to make an unfamiliar environment enjoyable and positive. While we embrace change in our life. Join us as we explore tactics and ideas for dealing with the uncertai...

In this episode, we delve into the complex emotions surrounding anger and the journey towards inner peace. We explore how a passion for stand-up comedy can serve as a powerful outlet for processing these feelings, and we share inspiring stories of comedians who have used their craft to bring light and hope into the world. Join us as we navigate the profound intersections of anger, peace, and the c...