Healing Through the Heavy

Send us Fan Mail Triggers can be our lessons or our roadblocks. Depending on the day for me is how my mind and body react, but we have more say in the matter than we realize. 

Send us Fan Mail I'm in the parenting trenches currently and for reasons that I mostly bring on myself. In todays episode we talk about why its important to overthink when it comes to parenting and how we can ensure we're going in as well prepped as we can be. 

Send us Fan Mail It's been a while, and we have a lot to catch up on. Join me as I share some beautiful moments that have happened in my life and also, we talk about some of the heaviness that seems to be unescapable. I'm so happy to welcome you back in today's episode and I also look forward to discussing all that's to come! Appreciate you for sticking by me- let's get in...

Send us Fan Mail We talk a lot about growth, change, and healing like they’re straight lines. Like every day should feel lighter. But what if healing is messier than that? What if it’s more about surviving the hard days than it is about shining through them? Today, I want to talk about the ways I’m healing that don’t look or feel like progress—but are 

Send us Fan Mail  In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught to discovering what commitment means to me , this conversation is about healing, reclaiming, and rewriting the story. Whether you’re single, partnered, or somewhere in between, this one’s for anyone who’s ever felt confl...

Send us Fan Mail During times like this we need an outlet to talk about the current political climate of the USA. One thing about it, I'm sick and I think if you're not- you should be. This may not be the episode for you and that's okay but its heavy sh*t so were talking about it.

Send us Fan Mail In today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but rarely checks in on. If you've ever felt like you're drowning in your own struggles while keeping everyone else afloat, this episode is for you.

Send us Fan Mail Have you ever given what may be your life purpose a whole lot of thought? Do you just  live day by day without feeling a ton of fulfillment?  let's talk about how we can tap into our passion, which can lead to our purpose and ultimately heal us in way we were never sure was possible. 

Send us Fan Mail One things for sure, two things for certain- being a parent is hard work. In my experience i've found it to be harder when I'm fighting against my own ego of trying to be right instead of listening to what my child is telling me she needs.. Let's talk about the lesson my 14 year old had to teach me recently.

Send us Fan Mail In this episode were going to be discussing one of the hardest days of my life when my father passed but deeper than that, what's changed and how i've managed to heal through the wound that is that day. 

Send us Fan Mail We're back and ready to tackle all things heavy. This is the year for growth, for understanding of oneself, and healing through our sh*t. Of course we have to 'slightly' recap 2024 but after that, we're leaving it where it belongs- in the past.  Welcome back to Season 2, episode 1 of HTTH- Happy you're here :)

Send us Fan Mail Sticking up for yourself is uncomfortable when its territory your unfamiliar with. The problem lies when you spend your whole life never thinking of your future self while dishonoring your present self by not being brave and speaking on heavy things that need to be spoke on. Its a process but one we will tread lightly with. Lets do it. 

Send us Fan Mail Listen, sometimes we get so caught up in our own comfort we lose focus on what we really want. I'm more guilty than most when it comes to this but I'm also a believer that we deserve all that we want, sometimes that requires more work than just sitting back and waiting for it come. So how we do we stop blocking our blessings and allow ourselves to receive all that is our...

Send us Fan Mail When your faced with a hard decision in life, how do you know its time to take action? Do you listen to your intuition, do you let things run their course, or do you dip out before things even get challenging? I spent many years in a relationship that didnt serve me because I felt it would be too hard to leave but facing that hard allowed so many doors to open. So when is it time...

Send us Fan Mail Every so often a dark cloud hovers over me and makes me question my whole reality and sense of self. Most times, I cant tell if the darkness is meant to be enlightening for something bigger on the other side or if its just a hard time in my life that has to pass. Regardless its here so were dealing with it, but how? 

Send us Fan Mail As women, we, rightfully so have a distrust with men. Maybe not all of us, but if you're one of the few that don't, than consider yourself lucky. I decided I wanted to take that mistrust and maybe work towards healing that wound for no other reason than cause I owe it to myself. So I decided I would start seeing a male therapist and so lets talk about it.

Send us Fan Mail It's a hard pill to swallow when you tell yourself a story for so long about where you think you'll be, only for it to not plan out the way you originally thought it would. What if thats how it was meant to happen though? What if the goals you set so long ago were for a person you no longer are?  Accepting where we are in life now, is the only way to get where we eventua...

Send us Fan Mail Closure is something we all want but rarely get. Sometimes we chase it for so long that we forget life is going on with or without. Though I think its important to honor your feelings and your truth, not getting an "I'm sorry" can only delay you for as long as you let it. Lets talk about how we make peace with it. 

Send us Fan Mail Sometimes seeing people with big support systems makes me feel envious I won't lie. I've even felt as though I was missing something in my life but what I've come to learn is that its not about the amount of people in your support system but the depth of the relationship with said support. Quality always trumps quantity and we should talk about it. <3

Send us Fan Mail Growing up in my family dynamic, words were used  as ammo to hurt on the deepest level you can hurt someone. If I'm honest I didnt realize until I got older that all households weren't like that. I've done my best to try break that cycle with my own child but there's many challenging moments where my brain just wants to go there. Personally, I don't but in...

Send us Fan Mail Recently, Ryan and I had a disagreement where he told me he doesn't always feel accepted by me and though it was hard to hear, I'm certain it was harder to FEEL on his end. Everyone is raised in different ways with unique backgrounds, that form us into the adults we become. Him sharing such a vulnerable topic with me was something I really sat with and gave a lot of thou...

Send us Fan Mail *Trigger warning* This episode will be my hardest to date for many reasons but one being I speak of the many SA's i've experienced in my life and why I wish I would have advocated for myself. Sometimes in the face of trauma its easier to tell yourself that you're overreacting or remembering things wrong but the truth is the truth and I'm ready to share mine.

Send us Fan Mail Something about the term, "everyone says that" has always drove me up a wall. Im not a fan of generalizing anything let alone when it comes to my opinion of people or important topics. Hearing the term 'everyone' can feel isolating when you're trying to stand strong on who you are. In episode 48, Ill talk about it why I think its important why were mindful...

Send us Fan Mail We've all got stories from our past that either made us or broke us. This specific incident not only broke me  but made me feel so helpless and just praying for something  or someone to save me from my own nightmare. It was the beginning of my journey to realizing I had no choice but step out in the world and just face whatever comes my way. Anything was better than I had.. 

Send us Fan Mail The hardest thing to do when you're faced with heavy challenges is remain in touch with yourself. Often times when our external life is in low vibrations, we internal it and try to bring our mind down with it. Its an easy thing to do after all, but how do we stay above the surface and keep our head in a good place so we can rise above and continue forward on a path we want to...