Kristina Tucker

Healing The Roots, Letting The Soul Bloom Podcast

Health EN ↓ 4 episodes

5-10 minutes of soul-care and reflection created by a therapist specializing in trauma and maternal mental health. Kristina shares honest reflections and healing practices for mothers longing to flourish and come home to themselves, their loved ones, and the tender presence of God. kristinatucker.substack.com

Author

Kristina Tucker

Episodes

Episode 4: Breath Prayers for Advent 08.12.2025 7:29

This is Episode 4: Breath Prayers for Advent 5-10 minute audio podcast helping you find a little reset, as you connect with your body, your breath, and your spirituality. Hosted by Kristina Tucker— a trauma and maternal mental health therapist, writer, and mom of three. Healing the Roots, Letting the Soul Bloom Podcast is a space to pause, breathe, and reconnect— with yourself with God and with wh...

Episode 3: Boundaries Guided Meditation 24.11.2025 8:41

Episode 3: Boundaries Meditation Hosted by Kristina Tucker— a trauma and maternal mental health therapist, writer, and mom of three. Healing the Roots, Letting the Soul Bloom Podcast is a space to pause, breathe, and reconnect— with yourself with God and with what matters most. To see the Soul-Care Resource Library, visit: https://open.substack.com/pub/kristinatucker/p/soul-care-resource-library...

Episode 2: Embodied Gratitude 17.11.2025 8:22

I share about practicing gratitude in my marriage and share an embodied gratitude practice. For the full transcript and guided journaling prompts, visit the Healing The Roots, Letting the Soul Bloom weekly letter here: https://open.substack.com/pub/kristinatucker/p/embodied-gratitude?r=3817gx&utm_campaign=post&utm_medium=web Free resource library here: https://kristinatucker.substack.com/p/soul-ca...

Episode 1: Learning to Ask for Help 16.11.2025 7:47

Welcome to the first episode of the Healing the Roots Letting The Soul Bloom Podcast. Check out the Soul Care Resource Library! /// It’s Thursday night… I am walking into yoga. “How are you,” my yoga teacher asks me as I bustle into the studio exactly two minutes before the start of class. Yes, I am that student. “Angsty, inflamed, and tired” I respond. Her jaw drops, mouth forms a perfect O, and...