Healing The Roots

This episode is a raw reflection on what it really looks like to step into your next level. I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished. Because no one talks enough about that part. The fear that creeps in when it’s time to be seen. The pressure of new responsibilities. The...

In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way. This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life...

This episode is one of the most vulnerable conversations I’ve shared. I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everything. I share the grief of letting go of a life I once believed in, the pain of starting over, and the reality of finding yourself at rock bottom when the future you imagined disappea...

In this episode, I talk about what it means to come back different and choose myself all over again. I open up about navigating forgiveness, family wounds, and the fear of running out of time, while also learning to trust my own process. I share how my retreat opened my eyes, why I created the 75 Hard Rooted Challenge, and how I’m rebuilding my life with intention, consistency, and purpose. This e...

My mom is trying to mend our relationship after years of distance and her untreated mental illness & and I’m trying to figure out how to meet her there without reopening my wounds. This episode gets real about the mother wound, mental health, and the tools that help me stay grounded while I heal. I talk about using things like weed to cope but also how sometimes those “aids” can turn into avoidanc...

In this episode, I open up about what’s been unfolding behind the scenes the moments that pulled me off track, the unexpected challenges that shook my peace, and the message that changed everything. From navigating burnout and breakdowns to facing a surprise reconnection after years of silence, this one’s about the messy middle of healing when life humbles you, pauses you, and quietly grows you. T...

Part 2 is here & I apologize if you felt like I left you hanging but you know I am doing the best I can while honoring where I am at in each stage of this journey. In this episode I go into depth about how a single thought process started this journey, as mentioned in part one the thought was. "Has anyone believed in you?" the answer to that was no. Although in part one I speak on th...

Dealing with CPTSD first hand I can tell you how isolating it can feel to never feel connected to yourself or feeling uneasy to make healthy connections with others. That's just the dark truth about this diagnoses. But what if there was a path where you could learn to build healthy pathways in your brain & start the healing process to gain back your safety & in essence your life. In this e...

Hi my loves, I'm back! Happy New Year! In 2025 I only plan to get deeper into the chaos that is the actual journey of Healing The Roots. It's grown into so much more & has become a life force in itself in my life. In this episode I touch on what I've been moving through. The negative thoughts that hit, the daily choices I get to make, the shift, & shedding. Breaking cycles &amp...

Hey Rooter's welcome back & thank you so much for being here . I will be apologizing one last time for my delay in episodes as I open up about dreaming big yet honoring & respecting a slower pace. Which allows me to truly continue my healing journey as I stay in pursuit of the life I want. In this episode I will dive into some of my ambitions & how I am currently moving through life on...

Welcome back Rooter's!! Thank you all for your patience with me as I adjust to a new schedule in life. In this episode I go into depth about the start of my healing journey & how it pivoted me to start my podcast & share my story. Starting this journey of Healing The Roots has been so eye opening & has truly awaken to my purpose here on earth. To help others heal just by witnessing, va...

Hey Rooters thank you so much for tuning in & holding space for me! I can't express how much I appreciate the love & feedback. In tonight's episode I dive into my self worth & how it was attached to my mom. Leaving me with a a mother wound inconveniently right next to my worthiness wound. They tug at each other's stitches & I repeatedly find myself healing over & ov...

oh man when we left off I was ready to take summer by storm. Amping up my workout routines, creating different income opportunities ,planning a family vacation, & so much more! My plans did not include a slow down at all. Welp we plan ahead & God laughs because I definitely had lots of plans that didn't happen the way I imagined they would. Tune in & catch up on my dramatics of hea...

Hey Rooters !! Thank you for your patience. Episode 10 !! Can you believe it ??! THANK YOU to all that listened & held space for me. I hope I could help encourage you to take up space in this big ol world. In today's episode I really hone in on one of my mental diagnoses CPTSD & how it sometimes just feels like the theft of my joy. Mother's day is usually very difficult for me beca...

Hey Rooter's ! Welcome back to Healing The Roots. In this episode I divulge about my 1st spiritually healing retreat hosted by the best Jen The Spiritual Baddie in Scottsdale, Arizona. We hiked Cathedral Rock in Sedona & whoa what experience was that! We also visited Montezuma, Arizona & saw the Alcoves & Cavates . The Airport Mesa & local Sedona crystal shops & fair. These...

You ever hear or read the phrase "you got to get sick & tired of your own crap before making a change" ?! I definitely understand this to the T . The anger that came with being tired of the way that I was handling my life. I had to truly wake tf up & the emotion that did that was anger. After having explosive reactions that didn't feel appropriate to the situations I had to t...

Hi my loves! Welcome back, today I'm diving into a small trending topic especially within the healing community which is reparenting. Listen in on how & why I reparent myself. Reparenting myself has help me heal & deal with my triggers. It also helps in re-wiring that toxic inner dialogue I had on autopilot for so long. It's part of my selfcare, giving myself the time & support...

Thank you for your patience, showing up again & tuning in! After taking my time to process the last episode (part 1) & really thinking about what I would be sharing in this episode; it's here. Please settle in somewhere comfy or maybe while you fold a load of laundry because this episode is not only longer than my previous but it's definitely not a light listen. Take that as your p...

Hey loves, welcome back! This episode is NOT part 2 of part one of then latest episode. This episode is a a reflection back at my past year & birthday. I celebrate my biggest win which is finally regaining MYSELF <3 & whole heartedly loving being alive! I go into some details about depression & the theft of joy that it is. I hope you guys can vibe with me as I open up to you all. Lo...

Thank you guys for coming back. I get right into that start of my childhood in this episode. It's a heavier episode with some tears & a few sarcastic laughs. These childhood wounds are some of the deepest wounds I have but I will not let it define me. I hope that if this story resonates in any way you understand that although none of this is your fault the healing is your responsibility. T...

I'm sure we all have that thing we want to do or have always wanted to achieve but it just feels far fetched. No matter the simplicity of it, such as starting a podcast! The steps can be easy enough but something within you says "you'll fail before you even begin!". So many times I fell back into this shameful dialog & I didn't know where is steamed from. That was till I...

Just a super short & sweet introduction to my podcast! I'm so excited to share this part of my journey & my story with you all. Major disclaimer **here** I am not a mental health professional. I will be speaking upon my own mental health, childhood wounds, traumas, inner child healing, & the reparenting we must journey through to heal ourselves. If you're wondering how to &quot...