Healing Mindset

In this Healing Mindset episode, host Nazish sits down with David Deighton, a France raised artist and conversational experimenter now based in the mountains of New Mexico. David breaks down why real human connection is getting harder in a world shaped by digital echo chambers and political polarization. You will hear how he uses calm public spaces, non-confrontational questions, and art-led promp...

In this episode of Healing Mindset, host Nazish sits down with healing practitioner Samantha Kane to unpack a frustrating reality. Doing all the “right” healing practices yet feeling stuck. They explore why stagnation often comes from speed, distraction, misalignment, and avoiding what’s actually in front of us. Samantha breaks down how to spot the difference between discomfort that supports growt...

In this Healing Mindset episode, Richard Smith breaks down his Orbits of Consciousness framework. A practical map for emotional growth, spiritual awakening, and self-compassion. Instead of “leveling up” in a straight line, we move in cycles. From ego-driven protection and dark places into connection, calm, and clarity. You will hear how judgment quietly blocks growth, why returning to earlier stag...

In this episode of Healing Mindset, host Nazish sits down with Dr Melanie Gray PhD, consultant, thought leader and the visionary behind Melanie Gray Solutions, to unpack how trauma-informed care and faith can work together without turning healing into spiritual bypassing. Dr Gray breaks down why trauma is the past but healing requires a new present, how faith can function as an anchor during stres...

In this episode of Healing Mindset with host Nazish, Ian breaks down how to define your life purpose in seven words or less so it actually drives decisions, not just decorates a vision board. He explains why most purpose statements are fluffy, how brevity cuts the noise, and how a clear purpose becomes a practical decision making tool for careers, leadership and daily life. Through real client sto...

In this episode of Healing Mindset, host Nazish sits down with Dr. Laurette Willis, Cognitive Behavioral Therapist and creator of Weight Loss Without Will Power, to unpack how your mind and brain quietly drive your habits around food, body image, and self worth. This is not another “willpower and discipline” lecture. It is a practical breakdown of how renewing the mind and retraining the brain can...

In this episode of Healing Mindset, host Nazish sits down with Shruti Sethi, nutrition coach and founder of Awaana Health, to unpack what it really means to heal from within. Shruti shares how her own cancer journey forced her to stop chasing only diets, protocols and supplements, and start listening to her inner world. They talk about why you can drink all the green juices and follow every plan y...

In this Healing Mindset episode, host Naish sits down with clairvoyant healer and mystic Audrye S. Arbe to unpack a very real question. What do you actually do when life keeps throwing “new” at you and your first response is fear. Drawing from decades of healing work, Audrye walks through how breath, awareness and energetic hygiene shift panic into presence. She explains how conditioning, past lif...

In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous system. Crystal unpacks how living through the lens...

In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are “getting light wrong”, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, movement and mindset beat most trendy hacks. They dive i...

In this Healing Mindset episode, host Nazish sits down with Dr Kevin Smith. Functional medicine practitioner and founder of Metabolic Solutions. to unpack why so many people stay stuck in chronic symptoms even while “following doctor’s orders.” Dr Smith breaks down the difference between allopathic care and functional medicine, how insurance-driven protocols keep treatment reactive, and why real h...

In this Healing Mindset episode, host Nazish sits down with Dr. Chloe Weber DACM, L.Ac, a doctor of Chinese medicine, herbalist and single mom navigating life with her son Remy, who lives with a rare genetic disorder. This is not a highlight-reel conversation. It is a grounded look at what happens when ancient herbal wisdom, modern physiology and real-life caregiving collide. Dr. Weber unpacks how...

In this episode of Healing Mindset, host Nazish speaks with author and holotropic breathwork facilitator Sean Blackwell about bipolar disorder as a potential awakening. Instead of treating bipolar as a fixed lifelong illness, Sean frames it as a crisis of consciousness that can reorganize the psyche, surface old trauma and open the door to a different way of living. He shares his own psychiatric h...

In this powerful episode of Healing Mindset, transformational coach and spiritual mentor Gabriela Popescu shares her journey from complete burnout and self-betrayal to creating “Phoenix Medicine” – a holistic framework that heals women across the physical, emotional, mental, and spiritual bodies. Gabriela reveals burnout as a sacred invitation to return home to yourself, explains why self-love and...

In this powerful episode, award-winning author, TEDx speaker, and somatic coach Dr. Danielle Griffin joins host Nazish to demystify somatic exercise and show how busy high-achievers can release chronic tension, pain, and overwhelm in just minutes a day. Dr. Danielle shares her personal wake-up call (her husband telling her she was “starting to look old” from stress!), the breakthrough she’s witnes...

In this powerful episode of Healing Mindset, host Nazish sits down with Jennifer Edwards, CFP® and founder of Breakthrough Financial Wellness, to explore why even high earners feel stuck, ashamed, or anxious around money. Jennifer reveals that money struggles are rarely about the numbers — they’re rooted in nervous-system responses, childhood stories, societal pressures, and unresolved trauma. Usi...

In this powerful 30-minute conversation, licensed social worker and healing-centered leadership coach Tashia Martin shares her deeply personal journey of leading through profound grief — losing nearly 20 loved ones between 2022 and 2025 — while guiding teams and organizations. Tashia reveals how traditional leadership often ignores the human reality of loss, burnout, and transition, and offers a t...

In this inspiring 30-minute conversation, Danielle Keasling pulls back the curtain on real-world manifestation. She explains why manifesting isn’t wishful thinking or “magic money under the pillow”; it’s a daily practice of living, acting, and feeling as if your dream life is already here. From growing up with the subconscious “If you can dream it, you can do it” programming, to hitting career hig...

On this episode of Healing Mindset, host Nazish sits down with workplace psychology expert Dr David Shar to get brutally honest about burnout, passion and the messy reality of modern work. This is not another fluffy “self care” chat. David breaks down why people actually fall out of love with their jobs, why “too much work” is only half the story and how bureaucracy, pointless meetings and perform...

In this Healing Mindset episode, host Nazish sits down with transformational coach and bestselling author Irina Shehovsov for a hard hitting conversation around one of the most persistent emotional blocks people carry. The voice of unworthiness. This episode cuts through the noise with grounded insights, practical mindset frameworks and real lived experience. Irina details how childhood conditioni...

In this Healing Mindset episode, host Nazish sits down with intuitive empath and healer Vandana Atara Noorah to unpack what it really means to re-parent your five-year-old inner child. They explore how early emotional imprints. even from the womb. shape your wiring around love. safety and belonging. Vandana explains why patterns like jealousy. anxiety. people pleasing and emotional numbness are of...

In this episode of Healing Mindset, host Nazish sits down with Dr Jen Mann, ND, to unpack what it really means to reclaim your energy and trust your body in a world that keeps you in constant overdrive. Instead of treating fatigue, autoimmune symptoms and burnout as random malfunctions, Dr Jen invites you to see your body as an intelligent system that has been whispering to you for years. You will...

This Healing Mindset episode goes straight into the real stuff. No fluff. No performance. Just the raw mechanics of how we mask ourselves without noticing and how unmasking becomes the gateway to grounded living. Licensed Professional Counselor and somatic facilitator Alicia Zielinski Straub breaks down the unconscious patterns that keep people stuck in overproductivity, perfectionism and survival...

In this episode of Healing Mindset, host Pragya sits down with Veronique Ory celebrated yoga teacher. author. and founder of The Shine Membership  to unpack the overlooked intelligence of the body. This conversation dives into embodied awareness. autoimmune experiences like vitiligo. and the journey of learning to collaborate with your body rather than control it. Veronique shares how slowing down...

On Healing Mindset, host Nazish digs into generational wounds, faith, and practical self-leadership with Dr. Melanie Gray, a trauma-informed care specialist, wellness strategist, and confidence coach. We unpack how inherited beliefs shape identity, why awareness is step one, and how Dr. Gray’s STOP IT Method helps listeners pause, choose, and act with courage. Expect straight talk on social media...