Healing Mindset

When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset , hosted by Nazish , Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body. This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasu...

In Healing Mindset , hosted by Nazish , we explore a tender question: How much of our healing—body and soul—was shaped by gender before we ever noticed? Carlijn Krijger joins us to unpack what changes when we stop flattening differences and start seeing what each of us genuinely needs. This episode is for anyone who feels stuck in roles—overfunctioning, self-protecting, avoiding help, or performin...

What if healing isn’t something we chase—but something we allow? On Healing Mindset , hosted by Nazish , we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind. This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how...

In Healing Mindset , hosted by Nazish , we explore a gentler truth: healing isn’t always about “fixing” life—it’s about how we live inside it, especially when things feel uncertain. This episode is for anyone navigating serious illness, caregiving, or emotional fatigue who wants grounded tools (not hype) to stay connected to meaning, agency, and self-compassion—without abandoning medical care or s...

Healing doesn’t always arrive as a breakthrough—it can start with one small choice repeated daily. On Healing Mindset , hosted by Nazish , we sit with Josh Carr , CEO of Echo Water , and unpack what shifted when his body stopped responding to “business as usual.” This episode is for anyone navigating chronic pain, fatigue, or inflammation—and feeling tired of chasing quick fixes. Josh shares how h...

What if success isn’t a finish line, but a quiet agreement you keep making with your own values? In Healing Mindset , hosted by Nazish, Stephanie Gross unpacks how her definition of success shifted across motherhood, entrepreneurship, and a new “empty nest” chapter. This episode is for anyone who feels pressured by external metrics, stuck in guilt, or ready to realign without burning their life do...

What happens when life changes in a way you never chose? On Healing Mindset , hosted by Nazish, Laura Bratton shares how losing her vision reshaped her understanding of resilience, identity, and courage. This episode is for anyone facing sudden or irreversible change. Laura reveals why true resilience isn’t about staying positive—it’s about grieving and moving forward at the same time. You’ll lear...

What if emotional regulation isn’t about staying calm—but feeling safe in your own body? On Healing Mindset hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work. This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie expl...

What silent vows are shaping your life without your awareness? On Healing Mindset , hosted by Nazish, spiritual coach Toni LaMotta shares how unconscious promises formed in childhood can quietly disconnect us from self-trust. This episode is for anyone who feels stuck in people-pleasing, perfectionism, or self-doubt. Toni reveals how to recognize the “barking dog” voice of fear, reconnect with bod...

What if your strength was actually a survival pattern? In Healing Mindset , hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are. This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begin...

On The Healing Mindset, host Nazish sits down with private investigator and cybersecurity expert Robert Siciliano to explore why modern safety is not just technical. It is emotional. Robert explains how scams, identity theft, and online threats impact our nervous system, trust, and daily peace of mind. This episode is for anyone who feels low-level stress about being hacked, manipulated, or expose...

In this episode of Healing Mindset, host Saima sits down with Camilla Calberg to unpack emotional intelligence in the moments that actually test you: conflict, pressure, leadership, and personal chaos. This conversation is for high-performing leaders (especially women) who are respected on the outside but quietly exhausted inside. You will learn how to separate who you are from what you feel, spot...

In this episode of Healing Mindset, host Yusuf sits down with Rich Ashton to unpack why leadership is a mental health issue at work, and how employee-first culture reduces burnout, conflict, and churn. This conversation is for business owners, managers, and new leaders who want a practical way to build trust, handle conflict, and develop leaders without corporate jargon.  About the Guest: Rich Ash...

In this episode of Healing Mindset, host Nazish sits down with fitness coach Melanie Levy to redefine empowerment through movement. This is not about punishment workouts or quick fixes. It’s about building real strength, self trust, and a healthier relationship with fitness. If you’re a woman 30+ who keeps starting and stopping, feels intimidated in gyms, or wants a plan that fits real life, this...

Burnout is not just exhaustion. It is disconnection from creativity, purpose, and self. In this episode of Healing Mindset, host Nazish speaks with Dr Andre Walton about why burnout is a signal, not a failure. This conversation reframes stress, responsibility, and healing in a way that removes shame and restores agency. This episode is for high performers, leaders, and creatives who feel stuck, de...

Feeling like you’re doing “all the right things” but still feel off? In this episode of Healing Mindset, host Nazish talks with Jennifer Pilates about what real alignment looks like when your body is moving, but your spirit feels disconnected. This conversation is for anyone who feels drained, overwhelmed, or stuck performing wellness. Jennifer shares how breath, movement, and simple daily check-i...

On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools. This episode is for anyone who’s tired of “knowing the right things” b...

Sports nutrition products promise speed, convenience, and peak performance, but the trade-offs often stay hidden. In this episode, Chris Bellamy challenges the idea that the body is a machine you can “optimize” with engineered fuel, and explains why real performance is more holistic than marketing claims suggest. If you’re an athlete, coach, or everyday mover who relies on gels, shakes, or ultra-p...

In this Healing Mindset episode host Nazish sits down with Dr. Assumpta Ekeh, a Psychiatric Mental Health Nurse Practitioner and Certified School Nurse, to talk about what really happens when children hit a breaking point in school. The conversation cuts through labels and “discipline” narratives to focus on early warning signs, neurodivergent needs (ADHD, autism spectrum), and why early detection...

Terry Bean joins Archita for a direct conversation on Abracadabra, a children’s book built to help kids and adults strengthen mindset, emotional resilience, and self-leadership through perspective. Terry shares how growing up around family dysfunction shaped her “glass full” outlook, and why she believes perspective is a practical superpower, not toxic positivity. We dig into why some stories wait...

In this Healing Mindset episode, host Nazish sits down with Jonathon Aslay to unpack self-love, grief, emotional healing, and the foundation of meaningful relationships. Jonathon shares how identity loss, divorce, financial collapse, and the death of his 19-year-old son reshaped his view of love. The conversation gets practical fast. How to spot low self-worth in dating. Why blaming an ex keeps yo...

In this episode of Healing Mindset, host Nazish sits down with Dr. David Bilstrom to reframe how we think about symptoms, autoimmune issues, chronic disease, fatigue, anxiety, brain fog, joint pain, and inflammation. Instead of treating symptoms like the enemy, Dr. Bilstrom explains a functional and integrative medicine lens. Symptoms are signals that the body is overloaded and trying to self-corr...

In this episode of Healing Mindset, host Nazish sits down with Alexander and Viki, Sacred Strategy guides behind The Source Cards. They unpack “evolving human consciousness” as a real-world paradigm shift. Not theory. Not vibes. A practical move from rigid black-and-white thinking into a wider spectrum of possibilities using the ancient symbolism hidden inside a standard 52-card deck. They explore...

In this Healing Mindset episode, host Nazish sits down with Janet Irizarry, creator of My Mindful Kitchen and the MMK Method, to reframe the kitchen as a space for emotional nourishment, mindful living, and real-world sustainability. Janet shares how a wake-up moment from her son pushed her to rebuild family connection through food. They unpack the “three ingredients”. Mindfulness, belonging, and...

In this episode of Healing Mindset with host Nazish, life coach and author Maureen Covinsky shares the real story behind her memoir My Voice Beyond Hearing Loss. She breaks down how hearing loss can quietly shape identity, confidence, perfectionism, and people pleasing. Then she flips the script with practical self-advocacy tools, mindset shifts, and support strategies. You will hear how cochlear...