Healing Mindset

On Healing Mindset, host Archita sits down with Michelle Houston, founder of To Be Honest Beverage Co, to unpack how moving away from alcohol can catalyze real personal growth. We cover identity shifts, social pressure, habit design, and building inclusive experiences where alcohol is optional. Practical strategies for navigating events, strengthening relationships, and choosing functional non-alc...

In this raw and unfiltered episode of Healing Mindset by Healthy Mind By Avik™ , host Nazish dives deep into truth, vulnerability, and emotional freedom with author and creator Nikki Allen, known for her book Loved You, Hated You . What begins as a conversation about heartbreak and trauma unfolds into a profound reflection on self-love, boundaries, and the art of storytelling as medicine. Niki ope...

Burned out, wired, and tired? In this direct, no-fluff conversation, we break down how intentional laughter—not just jokes—reboots your nervous system, boosts “feel-good” neurochemistry, and helps you show up steadier at work and at home. Cathy Nesbitt, Canadian health advocate, Certified Laughter Yoga Teacher, and Global Laughter Ambassador, explains how to use simple, repeatable practices (laugh...

On this episode of Healing Mindset, Dr. Shirley Piccarreto—doctor of natural medicine and certified herbalist—breaks down how she rebuilt strength after two surgeries and two fractures by combining modern medical intervention(when needed) with natural recovery tools. We cover anti-inflammatory nutrition, mindful cleansing, infrared and magnetic therapies, grounding, meditation, visualization, goal...

On Healing Mindset, host Nazish speaks with Dr. Edward Feinberg, DMD—a restorative dentistry pioneer carrying a 70-year lineage of evidence-based practice. We cut through hype to examine why basic engineering principles, precise step-by-step workflows, and seal integrity matter more than trendy tools. Dr. Feinberg explains when to save natural teeth with crowns and bridges, how thoughtful design p...

On Healing Mindset, host Nazish sits down with author–poet and “ordinary mystic” Blair Abee to cut through the noise around meditation. Blair details a practical routine—brief morning/evening sits plus simple, repeatable mindfulness cues during the day (mantras, gratitude, visual anchors)—and explains “soul contact” as a felt experience that raises awareness, steadies emotions, and fuels creativit...

On Healing Mindset, host Nazish speaks with Elena Huggins—speaker, musician, and advocate for emotional freedom—about moving from constant “maintenance” to lasting freedom. Elena explains why healing becomes complicated (and disempowering) when we stack tactics and gurus, and how returning to Scripture simplified her path: renewing thought patterns, reshaping parenting, and restoring peace. She ou...

On Healing Mindset with host Nazish, entrepreneur Steve Frazier explains how caffeine hijacks natural energy—disrupting circadian rhythm, deep sleep stages, hormone balance, and focus. He shares his ER scare with heart palpitations, what happens to adenosine receptors, why morning light and hydration matter, and a practical taper plan to quit without brutal withdrawal. This direct, no-hype convers...

On Healing Mindset, host Nazish sits down with Sharon Neilson, RN (30+ years in women’s wellness) to unpack the overlooked connection between chronic stress and insulin resistance—and why many women in high-pressure seasons see fatigue, weight gain, poor sleep, anxiety, and perimenopausal shifts at the same time. Sharon explains how ultra-processed “low-fat” foods sneak in sugar, how hormone chang...

On Healing Mindset with host Nazish, emotional healing guide Natalie “Nat Nat” Bedard breaks down emotional sobriety —meeting reality without numbing—and shows how breathwork, body awareness, and trauma-informed practices regulate the nervous system. You’ll learn to identify sensations (tight chest, jitters, heaviness), name emotions without judgment, and interrupt default patterns like yelling, a...

On this episode of Healing Mindset, host Nazish sits down with Reginald Martin to demystify Paradoxical Heka and Kametaphysics—a practical framework for integrating opposites (fear/calm, shadow/light) to restore inner balance. Reginald explains how voice, sound, and breath combine to recalibrate the nervous system, shift from a “broken” ontology to wholeness, and create a third state of peace. You...

On Healing Mindset, host Archita Garg speaks with Julius Torelli, MD, a veteran cardiologist and founder of the Gratefully Well method. Dr. Torelli explains how medically unexplained symptoms often have emotional roots, why the placebo/nocebo effects prove mindset changes physiology, and how structured gratitude practices—including his Trace Back Method—can shift blood pressure, heart rate, and re...

In this thought-provoking episode of Healing Mindset, host Nazish sits down with Dr. Eleanor Haspel-Portner, a pioneering psychologist, energy healer, and best-selling author, to explore the powerful intersection between science and spirituality. Dr. Eleanor shares her extraordinary journey—from earning a Ph. D. in the social sciences to discovering her intuitive gifts and creating the Noble Energ...

In this transformative episode of Healing Mindset , Hakeem Bourne McFarlane, creator, author, and founder of the Choose Yourself movement, shares how choosing yourself first can unlock healing, resilience, and personal empowerment. Hakeem dives deep into overcoming trauma, breaking self-sabotage cycles, and maintaining momentum when progress feels invisible. From establishing daily foundations to...

In this thought-provoking episode of Healing Mindset , host Nazish sits down with Dr. Zoa Conner, a physicist turned well-being lifestyle alchemist, to explore how science and soul intersect in modern healing. From analyzing the laws of the universe to decoding the human experience, Dr. Zoa shares how strategic well-being blends logic, intuition, and sustainability to help high-achieving women thr...

On Healing Mindset with debut host Nazish (Healthy Mind By Avik™ Network), Jim Marshall outlines “Septemics”—a seven-level, mathematics-embedded framework spanning 35 scales that, he argues, map predictable shifts in human behavior, motivation, relationships, and group dynamics. Drawing on decades of client work with Socratic dialogue and biofeedback, he explains how recognizing levels can improve...

In this soul-soothing episode, Nazish offers a tender reminder that peace isn’t something to chase it’s something to remember . The Art of Coming Home to Yourself is a meditation on slowing down, returning to your body, and reconnecting with the stillness that has always lived within you. Through her gentle words, Nazish guides listeners back to a place of inner safety and belonging. She reminds u...

In this profoundly reflective episode, Nazish invites you to pause, breathe, and remember the sacred truth you may have forgotten that awakening isn’t about escaping life, but learning to see it clearly. Awakening in a World That’s Asleep is a poetic exploration of awareness, stillness, and the courage to wake up from the illusion of busyness and autopilot living. With warmth and compassion, Nazis...

In this heartfelt and healing episode, Nazish offers a tender meditation on the quiet courage it takes to release what no longer aligns with your soul. When Letting Go Becomes the Greatest Act of Strength invites listeners to view release not as loss, but as liberation a return to trust, truth, and inner peace. With gentle wisdom and emotional depth, Nazish reminds us that letting go doesn’t mean...

Welcome, beautiful soul. Take a breath the kind that reminds your body you’re safe here. In a world that keeps telling us to go faster, to do more, to chase something next…we often forget the simplest truth: you are already home, if you can just pause long enough to feel it. Coming home to yourself isn’t about running away from life. It’s about returning, to your breath, your body, your inner rhyt...