Healing Chronic Illness with Marly

Marly shares about a particular author/teacher who helped her on her healing journey. Louise Hay was a motivational author who developed a theory linking emotions and physical ailments. According to her views, specific suppressed or unaddressed emotions can manifest as physical symptoms in related areas of the body. For example, headaches might be linked to self-criticism, neck pain to stubbornnes...

Marly shares an overview of what Somatic Relief Exercises or Somatic Experiencing is to help process trauma.

Marly shares some reasons to de-clutter your home and some practical help to make it happen!

Marly shares 10 ways nervous system dysregulation may show up in your life. How nervous system regulation can achieve healing in the phyiscal and biological outcomes. Why community, support and belonging is essental to regulating the central nervous system.

Marly explains why we need adequate protein for brain function and mental health as well as which protein sources are optimal.

Marly shares that doing the following may help depression: 1. Optimize thyroid 2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's 3. Try eliminating inflammatory foods for 3 weeks 4. Eat from the rainbow of fruits and veggies 5. Squash the ANTs 6. Exercise 7. Add one of the following: saffron, curcumin, zinc citrate or glycinate, magnesium glycine/citrate/malate, vitamin B6 8....

For products and resources or to contact Dr. Mike directly please go to: https://mvtonline.com/ Dr. Mike shares about the 5P Method from his book, the IZOD Method. Free videos for Fibromyalgia in Remission DIY: https://www.youtube.com/playlist?list=PLM_ncQgFrKIyBMonAWMNQgLKOD5I5Yngo

Marly shares why you need an Emotional Rescue Playlist along with some songs you can add!

Marly shares what you may be experiencing if you have Limbic System Dysfunction or Impairment. For more info on NeurOptimal® Brain Training Systems: marly.jones@neuroptimal.com harmonyneurofeedback@gmail.com

Marly shares how sounds in nature, particularly water, evoke a relaxation response. Scientifically proven to activate the parasympathetic nervous system - sounds of water help to calm us naturally.

Angus shares what he has learned on his journey. Key insights include - isolation delegation, pattern recognition, how to be a good leader, living from a place of vision and belief, re-creating your thought life and leaving victimhood.

Try the Cross Crawl Exercise when you are stuck in sympathetic over-drive. It has been a go to for years to calm and regulate the stress response.

Marly shares 5 ways to build stress resilience: 1. Information - knowledge is power! 2. Take Control - respond to what you can take power over! 3. Optimize your Pleasure Centers - boost dopamine naturally 4. Clear traumas - NeurOptimal® Brain Training 5. Community - join Brain Training Tribe and keep listening to Healing Chronic Illness with Marly podcast. Have at least one friend and once you&#39...

Marly shares about HTMA and why it is an excellent test to determine why you may be having symptoms such as: *headaches *allergies *anxiety *depression *weakness *arthritis *high blood pressure

Marly challenges you to be self aware of judging others. Casting judgement on others often is reflective of something not right within ourselves. Save your energy!

https://fdntraining.com/marlyjones Marly and Reed discuss functional labratory testing to determine root causes to illnesses, conditions and symptoms. How we heal through an integrative approach that addresses body, mind and spirit. Reed shares what he does everyday to enhance his life and why breathwork is essential to wellness.

Marly shares what she does to help support detoxification.

Marly shares about DHEA and why we need optimal levels to help our bodies heal and handle stress well.

Marly shares why we each need to allow ourselves to have solitude and cocoon away from people as part of our healing process.

Marly discusses Trauma's Chronic Effects on the Body- 1. Toxins 2. Hormones 3. Nervous System 4. Immune System 5. Neurological Effects

Marly shares a bit about Dr. Jacob Teitelbaum's SHINE protocol and adding Ribose to your daily supplement regimen for energy.

Marly visits with Andi and Charlie about how hospitality and creativity are a part of the healing journey. Andi and Charlie share what they have learned about serving others and balancing personal and productivity time. New book release March 12, 2024 now on pre-order: Why Everything That Doesn't Matter Matters So Much. Available where all books are sold.

Marly shares how and why to process emotions. Learn a simple but effective breathing technique to calm and elevate.

Marly shares about how when emotions and other processes that we need to naturally let out - we blow a fuse ... or something else!

Dr. Teitelbaum shares 7 more helpful tips to prevent Dementia and avoid Alzheimers and Cognitive Decline. DEMENTIA protocol explained.