Healing Chronic Illness with Marly

Podcast Description: If you’ve ever felt overwhelmed trying to figure out which natural supplements for depression and anxiety are actually safe—and which ones might make things worse—this episode is for you. In this episode of Healing Chronic Illness , Marly Jones breaks down science-backed, nervous-system–friendly alternatives for depression and anxiety, with a special focus on supporting the br...

In this episode, Marly Jones discusses the benefits of PEA (palmitoylethylamide) in managing chronic illnesses such as fibromyalgia and chronic fatigue. She highlights the role of PEA in reducing pain and sensitivity by regulating mast cells and microglia. The conversation covers dosing recommendations, the multifaceted benefits of PEA, and practical advice for incorporating it into a health regim...

Detox Stress with Marlee: Understanding Low Dose Naltrexone (LDN) In this episode of the Detox Stress Podcast , Marly shares insights from an article by her friend and former physician, Dr. Jacob Teitelbaum , drawing from his book From Fatigue to Fantastic . The focus is on Low Dose Naltrexone (LDN) —a compounded, micro-dosed form of the medication naltrexone that some practitioners use off-label...

In this enlightening conversation, Marly Jones and Allison Beardsley explore the transformative journey of healing chronic illness through faith, community, and innovative wellness practices. Allison shares her personal story of overcoming chronic pain, the founding of Club Pilates, and her transition to the Red Light Method, a groundbreaking approach to wellness. The discussion emphasizes the imp...

In this episode of Healing Chronic Illness, Marly Jones explores the critical role of mitochondrial health in energy and resilience. She discusses the importance of antioxidants, stress management, sleep, exercise, sunlight, and supplements in supporting mitochondrial function. The conversation emphasizes practical strategies for improving energy levels and overall well-being, particularly for tho...

In this episode, Marly sits down with Kelly Jean Pittman and her daughter, Jayna, for a deeply encouraging conversation about trauma, attachment, brain health, and the real hope that healing is possible—no matter how difficult the beginning of the story may be. Kelly shares the powerful journey of adopting Jayna from China and navigating heart surgery, medical crises, extreme behavioral challenges...

Marly shares about the neuroscience behind the term, Manifestation. Daily Neural Warm-Up Protocol 1️⃣ Minute 1 — Set Intention Say out loud what you’re building into your life: “Today I choose peace,” “I move my body for energy,” “I trust God with this healing process.” When you speak it, your brain’s language centers link to your emotional and motor systems. 2️⃣ Minute 2 — Name the Old Pattern Br...

In this illuminating episode of Healing Chronic Illness with Marly , naturopath and neurotrainer Marly Jones dives into the healing power of light — from red and blue light therapies to ultraviolet medical treatments like PUVA. Learn how light interacts with your cells’ “solar panels,” the mitochondria, to recharge your energy, calm inflammation, and restore balance to your immune and nervous syst...

Many brain retraining programs like DNRS, Gupta, and Primal Trust rely on focus and motivation—but when your brain is stuck in survival mode, those systems aren’t online. In this episode, learn how neuroplasticity works, why effort-based retraining can backfire, and how NeurOptimal® aligns with your brain’s natural design—using gentle, real-time feedback to support self-regulation, healing, and la...

What if stress isn’t the enemy, but your body’s built-in training system for strength, courage, and faith? In this solo episode, Marly explores the powerful difference between stress relief and stress resilience—and why trying to eliminate all stress can actually keep you from growing. You’ll learn how to view stress as helpful instead of harmful, how that mindset shift transforms your emotional a...

Summary In this episode, Marly Jones discusses the powerful natural supplement N-acetylcysteine (NAC), highlighting its detoxifying properties and benefits for various organs, including the liver, kidneys, and lungs. She explains how NAC serves as a precursor to glutathione, the body's master antioxidant, and why it may be more effective than glutathione for individuals with chronic illnesses...

Summary In this episode, Marly Jones explores the intricate connection between the mind and body, focusing on how chronic stress and trauma manifest physically, particularly through the psoas muscle. She discusses the importance of understanding this connection for healing and introduces methods such as Trauma Release Exercises (TRE) and Foundation Training to help release stored tension and promo...

In this episode, Marly Jones explores the intersection of faith and science, particularly focusing on how prayer and neuroscience interact to promote healing. She discusses insights from experts like Dr. Lee Warren and Dr. Daniel Amen, emphasizing the transformative effects of prayer on the brain. The conversation delves into neurotheology, the study of how spiritual experiences affect brain funct...

In this episode, Marly Jones shares her personal journey with chronic illness and the challenges of healing. She emphasizes that healing is not a linear process and discusses the importance of understanding the body's innate ability to heal itself. Marly advocates for a nurturing approach to health, focusing on cultivating the right conditions for healing rather than forcing it. She provides p...

In this episode of Healing Chronic Illness, Marly Jones interviews Ray Howell, who shares his profound journey through trauma, grief, and healing. Ray recounts his childhood experiences, the impact of losing loved ones, and how he found purpose in his pain through his ministry, Kicking Bear. The conversation emphasizes the importance of community support in healing and the necessity of addressing...

To access the Detox Stress Masterclass: Detox Stress Masterclass Marly's Mind Renewal Method: Mind Renewal Method In this episode of Healing Chronic Illness with Marly, host Marly Jones delves into the concept of leaky brain syndrome, exploring its causes, effects, and potential healing strategies. She discusses the importance of the blood-brain barrier, the role of neuroinflammation, and how...

Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain.

Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people. For more information please email: marly.jones@neuroptimal.com

HBOT with special guest, Kevin Hurdelbrink discusses HBOT as a powerful healing therapy for a multitude of complicated diseases and injuries.

Marly shares about how your nervous system adapts and signals what we are experiencing in our senses and how to better be able to adapt to change and stressors.

Marly visits with Dr. T about holistic healing solutions that address FMS and CFS as well as Covid Long Haul.

Here's a 7-day self-led exercise protocol using somatic therapy techniques to calm the stress response: Day 1: Body Scan Meditation Find a quiet space and lie down comfortably. Close your eyes and focus on your breath for a few minutes. Start a body scan from your toes to your head, noticing any areas of tension or discomfort. As you scan, imagine sending breath and relaxation to those areas,...

To get your own Vagal Stim Device: https://www.dolphinmps.com/shop-now/?wpam_id=97

Marly shares some procs and cons of taking Ozempic as well as natural alternatives.

Marly provides an overview of Dr. Bessel Van Der Kolk's book, Body Keeps the Score. Helpful bookstudy link: https://traumaresearchfoundation.org/wp-content/uploads/2022/01/Book-Club-Study-Guide_compressed.pdf