Healing Chronic Illness with Marly

Before starting anti-depressant meds: Optimize thyroid (have a full panel blood test for thyroid) Optimize your levels of B, D & homocysteine levels Elimination diet - remove inflammatory foods: grains (wheat, corn), sugar & dairy Eat lots of raw colorful fruits and veggies Eliminate negative thoughts (squash the ANTs) Exercise Take Saffron, Curcumin, Zinc, Magnesium, B Complex, probiotics...

Dr. Sara Whedon, DC and Brain Health Professional, shares why brain optimization is essential for corporations and businesses to offer for their employees to experience success.

Best Supplements for Brain Health & Avoiding Cognitive Decline: Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, these fats are important for maintaining brain function and may help improve memory in healthy individuals. B Vitamins: B6, B12, and folic acid are known to reduce levels of homocysteine in the blood. Elevated homocysteine levels are associated with increased risk of stroke,...

Some phrases for your self care tool kit!

Foods with NO and percursors of NO.

Are you NO levels where they should be?

Marly shares 7 helpful tips to manage Christmas expectations.

Marly shares about the Polyvagal Theory and how the vagus nerve activates different states in our body/experiences. She provides some tips to help you go from a fight/flight/freeze state into an engaged and balanced ventral vagal state.

Marly shares about quantum physics and frequencies for improving health!

NeurOptimal® Certified Trainer, Caroline Trepanier shares her personal experience with healing depression for herself and how it has helped her clients as well.

Marly shares results from her SPECT scan and how you can gain access to scans and better help yourself in healing the brain. https://harmonyneurofeedback.com/resources Need a scan and want a discount? Contact Marly for more info: HarmonyNeurofeedback@gmail.com

Marly discusses the work of Dr. George Land and why we need to not be double minded in our thinking and learning! We do not want our neurons fighting each other when we are establishing new neural pathways in learning! We must get out of stuck and rigid thinking patterns.

Marly shares about how to find the source of mold if you suspect it is in your home or work space. She also offers some tips on how to make your environment less toxic from mold and/or mycotoxins as well as your body!

Discover if you are an HSP and what to do for self care!

Do you believe all diseases and disorders have a root cause? I do! Listen to find out why!

Signs, stages, causes and ways to overcome Compassion Fatigue.

Recently I tested my own window tolerance with a once in a lifetime adventure. Never would I have imagined myself being able to handle doing something so stress inducing and nerve wracking... but I did! AND I loved it! I have come so far in my healing journey. I want to encourage everyone to keep going!

Before you add in any other wellness protocol - start with healing the brain and regulating the nervous system first!

Next time you are in fight or flight or spinning in your thoughts - give this simple technique a try to calm yourself back down.

Four reasons why you may be an empath and how to deal with it!

Why we need to experience and feel our emotions and how to honour them to help with our healing.

We all can forgive and release our parents for their shortcomings. Many of us carry unforgiveness and to heal we need to release and forgive our parents for past hurts.

Resilience is the capacity of a dynamic system to adapt successfully to challenges that threaten the function, survival or future development of the system itself. Putting stress on it do it can adapt and make changes causes growth and resilience!

Have you done all you can do? A personal take on realizing my limits and being okay. Grit and grace to get through this life.

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