Anna Parker-Naples

Healing After the Hard Stuff with Anna Parker-Naples

Health EN ↓ 339 episodes

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

Author

Anna Parker-Naples

Category

Health

Podcast website

www.annaparkernaples.com

Latest episode

Jun 29, 2026

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Episodes

160 How to Plan Your Year 14.01.2021

It's January and we're starting to think about how to plan our year. There's a number of ways you can make sure that you hit the targets and have the successful year that you want. Over the Christmas period, I was introduced to two books and two concepts that I really want to share with you, because they have altered how I'm going to approach what I do throughout 2021. What You Will Learn In This...

159 Business is Personal with Penny Power 11.01.2021

Today we talk about why business is personal and why you can't separate your life, your goals, ambitions, or mental and physical health from what you're doing in your business. I am joined by Penny Power OBE, an author, speaker and one of the first movers and shakers in the online space since 1998, when she and her husband Thomas Power founded Ecademy, the first social network for the businesses i...

158 How to Use Clubhouse to Your Advantage 07.01.2021

If you haven’t heard about it yet, Clubhouse is a new audio-only social media app where people around the world come together to talk, listen and learn from each other in real-time. Here is why you need to get on it in 2021! What You Will Learn in This Episode: How Clubhouse works How to get invited onto the platform The potential value of Clubhouse for podcasters and entrepreneurs Opportunities t...

157 Energy is Everything with Simon Alexander Ong 04.01.2021

This week we are talking about the energy that you need to have and connect with in order to build a platform as a visionary. My guest is Simon Alexander Ong, an international keynote speaker and award-winning coach, who has been featured in Forbes, BBC, Sky News and has spoken at corporate events organised by Virgin, Barclays and Microsoft.  What You Will Learn In This Episode: What it means to b...

156 Year End Reflections 31.12.2020

We can all agree that this year has been strange, and it's important for us to take time to reflect on what's worked for us and what hasn't, what's thrown us off balance and what has driven us forward. I'm going to share with you four questions that I work through myself and with my clients. Give yourself some space for this exercise. Questions To Ask Yourself : What did you achieve this year? Wha...

155 Kelly Tyler: Building a Speaker Business 28.12.2020

My guest today is Kelly Tyler, who runs a speaker agency called Stellar Speakers, as well as Speaker Insight, a consultancy business for early stage and advanced speakers. We are talking about what you can do to build a solid speaker business. What You Will Learn In This Episode: How to use speaking as your marketing tool Why speaking online has become an essential skill  Why it is of crucial impo...

154 Why You Need to be Strategic in Your Alliances 24.12.2020

In today's episode we're talking about why having strategic alliances and allegiances is important for your business. I'm going to run you through how, why and what to do, as well as what actions you can take to start positioning yourself powerfully in your industry.  What You Will Learn In This Episode: What questions you should answer in order to start stepping up from the crowd Which activities...

153 Content Creation with Janet Murray 21.12.2020

Today I’m talking to Janet Murray about creating and planning great content. Janet is a content marketing expert with a background in journalism and PR who helps coaches, consultants and entrepreneurs build online audiences. What You Will Learn in This Episode: The main mistakes people make when creating content What is the best type of content to start with Social media diary as a tool to expand...

152 How to Structure Your Podcast Episode 17.12.2020

How much thought are you giving to the structure of your podcast episode? Today I talk about how to make sure that the content you deliver is received by people's learning preferences. What You Will Learn In This Episode: How to respond to different learning preferences that your listeners might have What is the format system and how to use it How to frame your episode What having a strong structu...

151 You are Your Brand with Nicki James 14.12.2020

My guest Nicki James is a brand expert and strategist helping women unlock their full potential by building a brand that looks, feels and sounds like them. We talk about why your personal brand is really about you, and how you can transform your business by being true to who you are. What You Will Learn in This Episode:  What it means to live and breathe your brand every single day What happens wh...

150 Why You Need a Multi-Content Approach | Entrepreneurs Get Visible Live 10.12.2020

In this episode we talk about a multi-content process, and why you should not rely on just one or two platforms if you want to accelerate your results and increase your authority. What You Will Learn In This Episode: The benefits of creating long-form content How to create content that brings your audience to a platform that you truly own How to reach more places with limited content How to repurp...

149 Casey Paul: Impact Without Limits 07.12.2020

Today we are talking about how no matter who you are, you have the ability to create limitless impact. And when you do that, you can create limitless income. I'm joined by Casey Paul whom I met on a mastermind, along with other ambitious and driven people who can support you on your entrepreneurial journey.  What You Will Learn In This Episode: What impact really means Why many of us are scared to...

148 High Touch for High End Programmes 03.12.2020

Today's topic is how you can increase your results as a coach, consultant or an expert by reaching out to people through direct messaging and personal touch. What You Will Learn In This Episode: How to send a message as an extension of the relationship you've built How to recognise and find your ideal client    Making sure your message does not sound spammy The advantages of a voice note When you...

147 Evelyne Brink: How to Stand Out with Video 30.11.2020

How can you make sure that your video is impactful and people actually want to watch it? I'm joined today by Evelyne Brink, a coach, author and speaker, and she helps entrepreneurs create superfans who just want to buy from you, work with you and are very drawn towards you.  What You Will Learn In This Episode: The biggest barriers to start using video properly How to deal with perfectionism How a...

146 Why Creativity Matters 26.11.2020

I want to share with you today why I believe creativity matters, why it's really important for your business, your projects, and everything you are doing to stand out from the crowd.  What You Will Learn In This Episode: The importance of taking time to unwind from your big goals Tapping into things and activities that bring you joy Why you need to honour the fact that you are a multifaceted perso...

145 Danny Matthews: How to Have Brand Confidence 23.11.2020

Today I am joined by Danny Matthews, a brand strategist and creative director of Danny&Co. Design Studio. We talk about how to have brand confidence in order to help people who are perhaps clueless about what they are putting out there, or they don't fully commit to their personal brand.  What You Will Learn In This Episode: Why you need to learn to communicate your unique competitive advantage Wh...

144 Dumbing Down Achievements 19.11.2020

This episode is about how and why we dumb down our achievements and what we can do to stop doing that, because it does not serve us.  What You Will Learn In This Episode: How I caught myself downplaying my achievements in a family setting Why we should tell people what we are good at and be proud of it How to learn celebrating your successes with others How to attract people in your life who will...

143 Dr. Joanna Martin: How to Prevent Burnout 16.11.2020

Today I have Dr. Joanna Martin on the show and we talk about impact without burnout - how to build your brand, your credibility, and make a difference in the world, while still looking after yourself and not reaching total overwhelm. What You Will Learn In This Episode: How to step into a leadership role despite having so much going on in your life How to find a way of operating using your natural...

142 What to Do when Your Launch Goes Wrong | Podcasting for Business Series 12.11.2020

Today I talk about what to do when you launch a course, or a membership, or a podcast, or a book - and it doesn't get you the results that you want. It's important to talk about the launches that have gone less well, in order to show you that you don't get the great launches without failing, testing, revising, learning, implementing and changing.  What You Will Learn In This Episode: Why some laun...

141 Mayah Riaz: Social Media Kindness 09.11.2020

Everyone interested in building a profile and standing out from the crowd has no doubt come across the fear of judgement in social media. My guest Mayah Riaz, a publicity coach and celebrity manager, has created a Social Media Kindness Day, hoping it will become a movement. What You Will Learn In This Episode: How to make an online environment comfortable What causes bullying and trolling in the o...

140 Podcast with Impact Book Launch 05.11.2020

This has been the most insane week of my life. My book Podcast with Impact has been released and it has incredible results! 20 No.1 Bestsellers and 17 No.1 Hot new releases in various categories in Amazon in the UK, US and Australia!  Today I'm sharing the recording of a livestream in order to celebrate what happened with the book. You can find the original livestream recording on my Facebook page...

139 Julie Creffield: How to Build Your Tribe 02.11.2020

Today we talk about an extremely important part of building your personal brand, which is how to build your tribe. I'm joined today by Julie Creffield, who helps people build profitable tribes and turn browsers into buyers. What You Will Learn In This Episode: What possibilities open up for you and other people when you build your tribe the right way How to make tribes work in times of massive gro...

138 How to Position Yourself Powerfully | Podcasting for Business Series 29.10.2020

Today I want to talk you through why you should have a really strong position with a podcast, and not just in terms of the charts position, but in terms of standing out as an authority in your field. What You Will Learn In This Episode: Podcast and all of your other content is there to represent you and what you do What areas of your business you can bring in to assist you What level of content yo...

137 Dani Wallace: How to Elevate Your Status with Public Speaking 26.10.2020

Today we talk about how to elevate your status and become a positioned expert in your field through public speaking. I'm joined by Dani Wallace, who helps people in both the corporate and the small business sectors to elevate their status by nailing their message and being able to talk to other people about what they do.  What You Will Learn In This Episode: How problems in your life can trigger y...

136 The Ripple Effect | Podcasting for Business Series 22.10.2020

Today we're talking about the ripple effect - the impact your project can have in the world. This particular show is brought to you as a homage to my good friend, Amy Rowlinson, who runs a podcast Focus on WHY. What You Will Learn In This Episode: Why you should follow your instincts even when timing for starting business looks odd How to find a clear answer to WHY you want your idea to work beyon...

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