Anna Parker-Naples
Healing After the Hard Stuff with Anna Parker-Naples
Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.
Author
Anna Parker-Naples
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
185 Social Media in 5 Minutes Per Day with David Trotter 12.04.2021 22:08
Today we're talking about how to keep up with the endless social media content that you feel you have to create in order to build an online presence. I'm joined by David Trotter, the host of the Inspiration Rising podcast, who talks about how you can create engaging content in a short space of time. What You Will Learn In This Episode: - How to reach people and stand out if you constantly need to...
184 Behind the Scenes on Instagram 08.04.2021 14:43
Even though Instagram has not been my platform of preference, the time has come for me to give a full focus to it. I have now spent eight full days learning and implementing what I've learned on Instagram. I want to share with you what I've done to feel much more in control and knowledgeable about this platform. What You Will Learn In This Episode: - How to go from feeling like tumbleweed to havi...
183 Nicola Huelin: How to Work in FLOW 05.04.2021 50:44
Today we're talking about how you can get in flow to make things easier in your business, rather than just hustling and grinding. I'm joined by Nicola Huelin, the founder of Mpower. Nicola is a big believer that having flow in your business can serve you very well. What You Will Learn In This Episode: - What it looks like to be in flow in your business - The importance of the state of flow - How t...
182 Doing the Deep Work 01.04.2021 13:38
Today we're talking about why it's essential that you continue to do the deep work as you build your business and put yourself out there as an expert in the entrepreneurial space. What You Will Learn In This Episode: - How to recognise your own spots for the deep work - Finding the catalyst for the beginning of change - How to deal properly with a deep wound - Where you need to be in order to take...
181 Nail Your Instagram with Maggie Colette 29.03.2021 24:20
Today we're talking about how to massively grow your Instagram visibility and following. I’m joined by Maggie Collette, who keeps getting attention as someone who is absolutely killing it on Instagram. What You Will Learn In this Episode: - How high level of visibility on Instagram affects your business and your revenue - The most common mistakes that people are making on Instagram - How to choo...
180 How to Choose Your Social Media Platform 25.03.2021 10:33
Today I'll talk you through how to decide which social media platform you should focus on, and how to choose between so many different facets that each platform offers. What You Will Learn In This Episode: - What kind of a presence on each platform you should have - How to use keywords on each of the platforms - How to decide which platform to focus on - Why consistency is key Whichever platform...
179 Gary Das: How To Be Proactive With Pillar Content 22.03.2021 26:53
I am joined today by Gary Das, whom I keep seeing everywhere on social media! That means that his Facebook ads are working really well. Today we are talking about how you can be proactive in creating the pillar content for your business and social media. What You Will Learn In This Episode : - How to make sure that you are creating content that represents you - How to put down the right foundatio...
178 How to Get Speaker Opportunities 18.03.2021 10:31
Today I’m discussing how you can create speaker opportunities for yourself. Although we are at the tail end of lockdown in the UK, I want to share with you how it works just as much for online speaking opportunities as it does for getting on stages. What You Will Learn In This Episode - The key thing about getting speaker opportunities - How to lay solid foundations for speaking - What you shoul...
177 Creating a Legacy with Lisa Wynn 15.03.2021 28:35
In this episode we're talking about how you can create a legacy with your work. I'm joined by a client of mine, Lisa Wynn. We have recently launched The Legacy Creation Podcast to support Lisa's global work in helping changemakers make a difference with the work they're doing. What You Will Learn In This Episode: - How to create a business that enables you to make changes for other people - What...
176 Overcoming Trauma 11.03.2021 19:39
Today I want to talk about the impact that overcoming trauma of bullying had on myself and my business, and how it influenced the message that I now want to put out into the world. What You Will Learn In This Episode: - What it takes to acknowledge and heal emotional scars - How you can overcome your specific trauma - What happens if you allow the trauma to be a pivotal moment of your life - Ho...
175 How to Get Unstuck - It Starts with You with Sam Adams 08.03.2021 23:14
Today we are talking about something that affects most of us at some point, and that is how to get unstuck from a place you don't want to be at in your business and in your life. I'm joined by Sam Adams who calls herself the Real Life Coach. Her tagline is It starts with you, and she has a lot to teach us about how to start moving again towards your goals. What You Will Learn In This Episode: -...
174 Intentional Upleveling 04.03.2021 11:44
Last weekend I found an old vision board that I had created four years ago. It has reminded me of how strong our intention is connected to our success, so today I want to talk to you about intentional upleveling. What You Will Learn In This Episode: Why it is so important to set the intention in your mind of the level you want to play out at How to surround yourself with key figures of influence W...
173 How to Earn the Credibility to be Featured in the Press 01.03.2021 22:22
Jane Tabachnick is with me today, and we speak about how you can earn credibility to get featured in the press, and why this is slightly different from pitching. Jane is the founder of Simply Good Press, a content and PR strategist, and she helps authors to get their books out into the world. What You Will Learn In This Episode: How visibility enables you to earn place in the media Why you need t...
172 The Launch Process 25.02.2021 16:38
In this episode, I'm going to talk you through the process of setting up a launch for a new product, new service or something else that you're going to sell to many people. What You Will Learn In This Episode: Why you would want to do a challenge Why you should decide about the price point you want to reach AFTER the challenge How to build the picture of your personal conversion rates The best way...
171 Jessica Laverde: How to Create Clients for Life 22.02.2021 26:37
Today we talk about gaining your first client, attracting people to you, and then making sure they stick with you. I'm joined by Jessica Laverde, the founder of the Self Made Empire, who coaches female entrepreneurs to create impactful businesses. What You Will Learn In This Episode: Why you would want to create clients for life How to look after your clients in a way that makes them feel special...
170 Big Painful Business Lessons 18.02.2021 16:16
Today I want to share with you many of the mistakes that I made, the learnings that I had, and fast actions I've taken on the journey towards creating an online business. What You Will Learn In This Episode: What happens if you don't know how to launch properly How to face failure and grow from it The steps you need to take to change your scenario If you've lost your way, remember that there are...
169 How to Create a Very Successful Online Course with Liam James Collins 15.02.2021 22:31
Today we're talking about how to create an exceptionally successful online course. I'm joined by Liam James Collins from The Coaching Masters. We're discussing why having a digital course is something you can't miss out of your entrepreneurial toolkit. What You Will Learn In This Episode: Where to start with creating an online course What you can learn from watching the video on YouTube How to f...
168 Nic Redman: How to Look After Your Voice 11.02.2021 14:30
In this episode we're talking about why you need to make sure that you're using your voice properly. With me today is Nic Redman, a voiceover artist, coach, and a successful podcaster, who is the authority on the subject. What You Will Learn In This Episode: Why it's important to take care of your voice What to do when you’ve got many calls during the day The basic things that you can do to res...
167 David Wood: How to Have the Courage to Double Your Revenue 08.02.2021 33:46
I'm joined today by David Wood, the CEO of focus.ceo, who has built the world's largest coaching business, and we are talking about how to get courageous enough to double your revenue. What You Will Learn In This Episode: How to be and remain exceptional in any area of our life, particularly in challenging times Alliances as a great start for doubling your business Why courage is so important Wh...
166 Personal Branding Blocks 04.02.2021 13:15
Today I want to speak about how to build a strong personal brand, when people hear your name, they know what you do, and your reputation precedes you in a positive way. I will walk you through the steps of how to go from nobody knowing about you, to being recognised as someone who is successful at what they do, and more importantly, someone who is speaking to their ideal clients. What You Will Le...
165 Cheryl Lee and Donna Elliot: Now Is Your Time 01.02.2021 30:40
Today we're talking about why now is the right time to start taking action. I'm joined by Cheryl Lee and Donna Elliot, who run a business called Now Is Your Time. They are life and mindset coaches with a wealth of experience, knowledge, and tools in their kits, so listen in! What You Will Learn In This Episode: Building awareness that leads you to the decision to improve your life How to keep on t...
164 Bringing in Hot Leads 28.01.2021 12:10
Today we talk about how you can make sure that you're bringing in more hot leads. Because if you don't have leads coming in, if you are not bringing in those email addresses and you aren't attracting new people to you, then you don't have a business. What You Will Learn In This Episode: How to make sure you have strong enough positioning as an expert in your field How to make sure you have a power...
163 Energetic Shifts for Six Figure Breakthrough with Suzy Ashworth 25.01.2021 29:25
Today we talk about the energetic shifts that you need to make in order to create your next six figure breakthrough. I'm joined today by the lovely Suzy Ashworth, the host of the Limitless Life Experience Podcast, who is a quantum transformation and embodiment coach. She works with people across the world to help them change how they're working and change their pricing structure so they can bring...
162 What To Do When You Can't Get Visible 21.01.2021 13:31
In this episode I will talk you through what to do when you can't or don't want to get visible. What You Will Learn In This Episode: Finding a real reason behind NOT doing live video content, knowing that it's a great way to build your brand Dealing with distractions of having people at your home who are not normally in your workspace What spaces you can use to record content during the lockdown W...
161 James Cridland and the Future of Podcasting 18.01.2021 30:04
James Cridland is the editor of Podnews, a daily podcast newsletter, and the host of Podland, a bite size bulletin of what's going on in the podcasting industry. James is also a radio futurologist, so today we are getting into where the podcasting industry is going. What You Will Learn In This Episode: The differences between on demand radio and on demand podcasts The pitfalls to avoid when start...
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