Anna Parker-Naples

Healing After the Hard Stuff with Anna Parker-Naples

Health EN ↓ 339 episodes

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

Author

Anna Parker-Naples

Category

Health

Podcast website

www.annaparkernaples.com

Latest episode

Jun 29, 2026

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Episodes

058 How to Create an Audiobook Version of Your Book 06.02.2020

Today I want to share with you my top tips for getting your book into the audiobook format. Audio is booming, and there are many people who are much more auditory and inclined to a listening experience, rather than picking up the paper copy or the E book. So how do you go about making your first audiobook?  What You Will Learn In This Episode: Why audio formats like podcasts and audiobooks are boo...

057 JoJo Graham: Why Storytelling Matters in Content Marketing 03.02.2020

JoJo Graham is an expert in business coaching, mentoring and marketing, who helps women scale their online businesses. We are talking about how you can stand out from the crowd and draw the right people to you through telling stories through your content marketing. What You Will Learn in This Episode: How choosing to tell your story leads to exponential growth in your following and your business W...

056 How to Get Started With Passive Income 30.01.2020

Today we talk about why it's important to get started with creating passive and semi-passive income. We will go through a few options that you have at your fingertips right now, no matter what your business is.  What You Will Learn in This Episode: Why it’s worth investing time and work in creating assets like books and audio content How to use affiliate programs to create passive income Sponsorsh...

055 Gavin Preston: Change Your Mindset To Scale Your Business 27.01.2020

Gavin Preston is a strategist and investor focusing on business growth, and the host of Business Mastermind Podcast. Today we talk about the mindset you need in order to scale up your business.  What You Will Learn in This Episode: How plateauing in business is related to the limits of your thinking How to use your breakdowns as breakthrough Most common fears and blocks around business growth Givi...

054 Learning to Launch 23.01.2020

The single most crucial thing I did to transform my business was learning to launch. It gave me insight into human psychology about why people decide to purchase, and as a result it gave me more influence, impact and income. Understanding the launch process could mean that you completely reshape how your business works.  What You Will Learn in This Episode: What is a launch? What is a pre-launch s...

053 Catherine Morgan: How to Create Financial Foundations 20.01.2020

Catherine Morgan is a multi award-winning financial coach, qualified financial planner, bestselling author and host of In Her Financial Shoes Podcast. Today we talk about the four steps you need to take to lay solid financial foundations.  What you Will Learn in This Episode: Emotional and practical side of your relationship with money Guilt, shame, fear and lack of confidence around money that pl...

052 Eleven Ways to Make Money Podcasting 16.01.2020

Today we talk about 11 different ways that you can make money podcasting. What’s amazing is that you’re probably doing some of them already, and I’m just going to help you do it consciously through a podcast.  What You Will Learn In This Episode: Making your podcast the top of of your sales funnel through lead funnels and email sequence Using affiliate programs with Amazon, Audible etc. How to pro...

050 The Single Most Important Activity to Build Your Income 09.01.2020

The single most important and often neglected thing in building your business and income is client acquisition, which comes in the form of your marketing. There's no point having a satisfied customer if you haven't managed to get one in the first place. So how are you going to get those clients? What You Will Learn in This Episode: Why you need to be seen in proper way on social media The benefits...

049 Emma Stirk: Legal Matters 06.01.2020

Today I’m talking to Emma Stirk, a lawyer, coach and go-to legal expert for entrepreneurs and small business owners. We talk about common problems you can encounter as you get more visible, and future proofing your business by wrapping it up tightly from the legal point of view.  What You Will Learn in This Episode: When is the right time to ask for legal help as you are starting your business The...

048 The Power of Visualisation 02.01.2020

Today I'm talking about the power of visualisation for your business and your life on the whole. I’ll walk you through what I mean by visualisation, and why this is a powerful process that you need to consider integrating into your everyday life.  What You Will Learn In This Episode: What is visualisation How visualisation works in your brain The difference between visualisation and wishful thinki...

047 Planning Your New Year 30.12.2019

As we are leaving 2019 behind us, I want to to share with you the processes and the questions that I use to review my year, and to set myself up for what I want to create in 2020. I hope they are going to prompt you to consider your life and business as one entity, so that you can create the life that you want. What You Will Learn In This Episode: Eight categories to take into account when plannin...

046 Being Intentional 26.12.2019

Being intentional means deciding where you're headed with your business and your life, and what kind of person you want to be. Setting big goals has worked very well for me this year, and today I want to help you be more intentional about what you want to create for your life and business next year.   What You Will Learn In This Episode: How journaling helps you become more intentional Setting dai...

045 Traci Cornelius: Being Uncomfortable 23.12.2019

My guest today is Traci Cornelius, a business and mindset coach who helps entrepreneurs scale their business. We talk about why it’s so important to become comfortable with being uncomfortable, and what feeling the fear and doing it anyway means for growing your business. What You Will Learn in This Episode: Why feeling comfortable leads to being stuck What pushing yourself out of your comfort zon...

044 How to Self-Publish 19.12.2019

Today we are talking about how to self-publish. I have just been through this process, and had a successful launch of my first book, which went to #1 across 11 categories. I’ll talk you through exactly what the self-publishing process entails.  What You Will Learn In This Episode: Kindle Publishing Direct and print-on-demand: the fastest track into self-publishing Book editing, formatting and desi...

043 Jo Swann: How to Get In The Press 16.12.2019

Jo Swann is a PR coach who helps female entrepreneurs raise their profile in the press, and who is helping me promote my book Get Visible. Today we are talking about how we built my media campaign strategically and got me in the press.  What You Will Learn in This Episode: What is PR in the media world today? What are reactive and proactive PR campaigns What it means to be media ready How you can...

042 Book Publishing Options 12.12.2019

Today I'm talking about options you have for publishing your book. I want to talk you through the pros and cons of the three routes that are available to authors and those publishing their first or their second book.  What You Will Learn in This Episode: What are self-publishing, traditional and hybrid publishing Pros and cons of self-publishing: complete control vs. lack of experience Traditional...

041 Estelle Keeber: Instagram and Visibility 09.12.2019

Today I’m joined by Estelle Keeber, the co-founder of MIBA and its resident Insta queen. Estelle has spoken on stages around the world alongside incredible women such as Michelle Mone and Karren Brady. Her instagram knowledge is legendary, and her interactive and fun tips never disappoint. What You Will Learn In This Episode: How MIBA came to be and what needs it responded to How MIBA strategicall...

040 Book Writing Process 05.12.2019

As I just launched my first book, I am very fresh to the whole process of writing and publishing a book. In the next four episodes I want to talk you through this process, and I’m starting by sharing my journey of getting my first book written.  What You Will Learn In This Episode: How and why I decided to write a book Why it took five years to actually get down to the writing process The journey...

039 Andy Lopata: Nurturing Professional Relationships 02.12.2019

Andy Lopata is an author, speaker, and acclaimed business networking strategist. In this conversation we talk about how you can nurture, grow and maintain professional relationships, so you can get the results that you want by being real and authentic. What You’ll Learn In This Episode: Why just connecting is not enough Why 90% of the follow up should be about that other person Overcoming the fear...

038 How to Work Out The Best Events to Attend 28.11.2019

Today I'm talking about live events, and why you should make sure that you get to the relevant conferences and networking events in your industry. No matter how much of your work is online, you can always create much better rapport and deeper connection if you meet people in person.  What You Will Learn In This Episode: How to be intentional and deliberate about who you want to connect with Start...

037 Nick Bradley: Increasing Your Sphere of Influence 25.11.2019

I’m co-hosting this episode with Nick Bradley, who is on a mission to help entrepreneurs scale up their business to create freedom, build wealth and lead life on their terms. We are talking about how you can increase your sphere of influence in order to have more impact.  What You Will Learn In This Episode: What the journey from startup to scale-up phase of a business looks like Why your ability...

036 The Power of Masterminds 21.11.2019

In this episode, we are talking about the power of mastermind groups. I have completely transformed the backend of my business, increased my sales 13 times, and my audience size 8 times as a result of masterminds. Here is why they are so powerful. What You Will Learn In This Episode: The origins of mastermind groups and the current mentoring mastermind concept In person vs. online masterminds - pr...

035 Helen Pritchard - LinkedIn Lead Generation 18.11.2019

Helen Pritchard is an expert on LinkedIn lead generation, helping coaches, consultants and business owners get more inbound enquiries on LinkedIn. If you’ve been wondering how you can best use this social media network to make yourself known for what you do, this is the episode for you. What You Will Learn In This Episode: Why many entrepreneurs are scared of niching down The benefits of being sup...

034 Backing Up Your Business 14.11.2019

Today, we are talking about the importance of backing up your business, which is something that many entrepreneurs, in their rush to get out there and be seen, don't take the time to make sure that their important information is safe. So follow these tips now, and you’ll thank me later.  What You Will Learn In This Episode: How to make sure your files and computer are safe Automated backing up on...

033 Shaa Wasmund: Being A Leader For Your Tribe 11.11.2019

My guest today is Shaa Wasmund, a bestselling author, entrepreneur, speaker, and the founder of the Freedom Collective community for like-minded entrepreneurs and freedom seekers.  In this episode we talk about what it means for a leader to show up for your tribe, no matter what is going on in your personal life. What You Will Learn In This Episode: What responsibilities you have when you are a le...

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