Heal Yourself Naturally

Gut health is alwyas discussed on this podcast, and this episode goes deeper into these two common issues: diverticulitis and SIBO (small intestinal bacteria overgrowth). And of course Sara and Hava break it all down and give you tools to heal yourself naturally!

Hava & Sara have discussed the heart several times, and here they are again, giving you important information in how to keep the heart healthy with herbs and lifestyle interventions.

Sara and Hava continue down the body to discuss gut health, as we always do! this specific look at gut health informs about food choices, fermented products, and root causes of gut issues. All disease begins in the gut!

The heart beats over 2.5 billion times in an average life and since in the US, heart disease is the number one killer, Sara, Hava, and Nicole explore how to keep this vital organ healthy and thriving.

Hava, Sara, and Nicole continue their journey down the the body where they land on the chest area and focus the dicussion on lung health. They discuss coughs caused by colds or GERD and how to intervene. tune in to learn!

Hava and Sara talk about the recent news of acetaminophen use during pregnancy and then delve into thyroid health: root causes, diagnostics, and natural ways to find balance for this important and often overlooked gland.

Sara and Hava focus the discussion around neck issues : tonsolitis, sore throats, throat chakra and energetics.

Sara and Hava discuss the mouth in this episode discussing cold sores, canker sores, teeth and gum issues and what you can do to intervene naturally.

Hava ,Sara and Nicole finish where they left off with skin adding in the promised skin cancer discussion followed by a bit of foot fungus. It's always a fun and informative time spilling the tea.

Te nose can tell us a lot about the state of our guts. Sinus issue are a big deal for many with some suffering from chronic sinus issues. Find out natural ways to support and free yourself from chronic nose problems.

Infections, tinnitus, fluid build-up. It's all in there!

We have all dealt with eye and ear issues in our lifetime, and certainly if you have kids. This talk focuses on eye and ear infections and how to intervene naturally. No medications. Herbal remedies for the win! www.sarasherbs.com www.havawellness.com

Hava, Sara, and Nicole continue their talk about skin issues, but focus on the head. Hair thinning happens as we age and there are reasons for it. It's not necessarily normal aging. So much gets blamed on age!

Hava ,Sara and Nicole finish where they left off with skin adding in the promised skin cancer discussion followed by a bit of foot fungus. It's always a fun and informative time spilling the tea.

Have, Sara, and Nicole go deeper into skin and talk about the source of these skin issues and how to naturally intervene topically and internally.

Join Hava, Sara, and Nicole for a deep dive into the skin. This episode is part 1 or a 3 part series on the skin, where we discuss home first aid with minor (and slightly not minor) injuries like cuts, bruises, and burns. Start building your home apothecary NOW. sarasherbs.com havawellness.com

Today Sara and Hava discuss the source of allergies and how to naturally address the root cause and the symptoms many of us suffer from.

Another amazing discussion about pain management with herbs and other interventions that are easy to access and easy to do!

We take a dive into the gut for this informative discussion on gut parasites, what the symptoms may be, and herbs to help get rid of them. www.sarasherbs.com www.havawellness.com

Sara and Hava discuss wha contributes to being tired from thyroid health, to lack of sleep, and give you solutions to get out of that rut!

A great discussion on cholesterol myths, hypertension, and circulation. Food, herbs, and supplements that can be used to address imbalances and keep you healthy. Settle in, it's a good one!

Sara and Hava share their pearls of wisdom about the kidneys. They discuss ways to keep them healthy and to support when they are not. Join us for another fun and informative discussion.

More discussion on hormones and health. This time we focus on men's health where we start with what i term MANopause, but conventional nomenclature would have you say androgenopause. Horrible name. We also discuss prostate health and other tea spilling tid bits.

Sara and Hava discuss herbs and other important interventions to help ease young women into this confusing yet exciting time in their lives.

The Change doesn't have to be unbearable. This discussion is all about natural approaches to addressing menopausal symptoms. No synthetic hormones. Simple blends that work with the woman's body to support through this phase of life.