Heal Yourself. Change Your Life™

What if one widely accepted belief about healing is quietly working against you? In this IQ episode, Brandy Gillmore explores a common misconception in healing—the belief that ongoing health issues must always be rooted in childhood trauma. She explains how repeatedly searching for emotional wounds or revisiting the past can unintentionally reinforce the very subconscious patterns people are tryin...

So often people ask questions like: How can I connect to my intuition? Why do some people seem deeply intuitive while others feel blocked? And what does intuition actually have to do with healing? In this Questions (IQ) episode, Brandy Gillmore explores the often-misunderstood connection between intuition, the subconscious mind, and the body's ability to heal. Rather than teaching intuition as som...

What if slow healing or ongoing pain isn't coming from the body alone—but from subtle mental patterns that have become so familiar you don't even notice them anymore? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares insights from working with Jade, a warm, funny, and charismatic volunteer who had been experiencing persistent knee pain and limited range of motion followin...

Why does happiness sometimes feel so hard to sustain—even when life looks "fine" on the outside? In this quick IQ episode, Brandy Gillmore explores the deeper emotional and subconscious patterns that can quietly block genuine happiness. Brandy shares how happiness is more than the absence of stress or negative emotions—it's a felt state that comes from how the mind is programmed. Drawing from her...

In this 2021 archive episode of Heal Yourself. Change Your Life., Brandy Gillmore explores a subconscious pattern many people experience without realizing it: when a life of ongoing struggle becomes quietly wired into the mind—shaping both health and life over time. Many people are accustomed to pushing through, managing stress, or enduring hardship without recognizing how this internal conditioni...

There are 2 important topics you will want to take from this episode: #1: paying attention to what is "new" and cutting edge on the spiritual journey (and even re-defining it). #2: A LOT of people "lose" themselves on the healing journey and don't even consciously realize it.  In this episode, we talk about things like: * Not losing yourself, and instead gaining a new, powerful perspective.   * se...

In this episode, I expose the top reasons that people get stuck and do not get the results that they want when it comes to healing and life transformation.  Most people don't realize just how counterintuitive the mind is... so they get stuck in the same cycles OR they head in the wrong direction OR they are unknowingly working with their mind in a way that is attracting negative circumstances and...

So often, people ask questions like: Why do some people shift pain in minutes… while others take longer? Can you actually learn to create faster results with your own mind? And what does Brandy mean when she says "Bingo"? In this Questions (IQ) episode of Heal Yourself. Change Your Life., Brandy Gillmore answers two of the most common—and fascinating—questions she receives, including the real mean...

The 4 C's for Conscious communication and change is a powerful process that can help you transform your relationships which of course is key for a happy and healthy life.  Relationships can be one of the best or most painful parts of our lives. And, for many it's a mixture of the two.  What most people don't really realize is that these hurts and patterns can build uo and manifest in your health a...

In this 2021 archive highlight, Brandy Gillmore revisits a powerful session exploring anti-aging, healing, and the subconscious beliefs about aging that can quietly influence the body over time. In working with Jennifer—a warm, caring woman who had been experiencing knee and foot pain for decades—Brandy began uncovering how Jennifer's emotional relationship with aging was affecting her health. Jen...

What if feeling stuck in your health or life is connected to patterns in the mind you haven't seen yet? In this episode, Brandy Gillmore shares insights from working with Alessandra, an accomplished attorney who had been struggling with Lyme disease, chronic pain, and a persistent sense of feeling stuck. Despite her intelligence, determination, and years of searching for answers, progress in both...

In this special archive episode, Brandy Gillmore shares powerful insights from working with a live volunteer who experienced a profound shift while addressing a tumor in her throat. This episode expands what many people believe about mind-body healing and highlights how deep emotional transformation—rather than simply managing emotions—is often the missing piece in true healing. Many people wonder...

If you are someone who is extremely sensitive, then you may want to sit this episode out and wait for the next. But… if you are someone who is good with going into the vulnerable spots and you are committed to your own journey of healing and personal growth, then this episode offers a lot of room for growth and healing.  In it, I do share some unexpected events about my own personal journey that l...

When we have pain in our body, whether it is from an accident, fall, or injury there is always an underlying "message"  that our body is trying to give us.  On this episode I work with Alamar who you are just going to love! She is very spiritual and has great self-awareness but unfortunately has been suffering from intense pain for many years. Listen in on my session with Alamar as I coach her on...

Angela went through a major health challenge a few years ago and has remaining issues that are ongoing and creating a lot of frustration.   She listened to past episodes and heard others releasing their own chronic pain using their minds. She wonders if she can use the techniques to resolve her ongoing issues as well.   When working with the mind for healing, in many cases, the issue can be comple...

So often people ask questions like: Why am I practicing gratitude but still feel stuck?  Why doesn't gratitude seem to help my body heal? And why can "doing all the right things" sometimes make me feel worse instead of better? In this Questions (IQ) episode, Brandy Gillmore explores a surprising — and often misunderstood — insight about gratitude, healing, and the deeper emotional patterns that ca...

Do you really need belief to heal? You might be surprised to learn that you don't—at least not in the way most people think. In this powerful archive episode of Heal Yourself. Change Your Life®, Brandy Gillmore challenges one of the most common misconceptions in healing: that belief is the foundation for results. While belief can be supportive, it isn't required. What truly creates change is a dee...

So often people ask questions like: Why isn't meditation working for me? Why hasn't positive thinking healed my body? And why do I still feel stuck even though I've been doing "all the right things"?  In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores these questions and shares the insights that changed how she worked with her mind — and ultimately helped...

In this introductory episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares the discoveries that changed everything and helped her understand how to heal herself.  After a life-altering accident left her disabled and in chronic pain, Brandy tried everything — medical treatments, diet, cleanses, meditation, positive thinking, affirmations, supplements, and everything she could think of...