Heal Yourself. Change Your Life™

Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it. Whether you're practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you: Create m...

What if trying to do everything "perfect" was quietly keeping your body in a state of stress? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares key insights from a live self-healing session with Jelena, a kind, thoughtful, and deeply caring woman who has been living with ulcerative colitis for more than 20 years. Despite exploring countless approaches without reaching sta...

In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life. Many people—especially those on a spiritual or self-healing journey—unknowingly program their minds to disconnect from love, life, and others in an effort to protect themselves from emotional pain or create posi...

In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Lisa, a travel nurse who has spent much of her life caring for others. Lisa had tried conventional medical treatments, which helped some, but she had still been experiencing recurring low back pain and sciatica. As Brandy breaks down key insights from the session, she explores a powerful and...

Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience a hidden side effect—a growing sense of isolation and emotional detachment. In this powerful episode, Brandy Gillmore reveals a crucial mind programming mistake that could be sabotaging your mental wel...

Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that's actually the wrong approach? In this episode, we're diving into a game-changing shift that will help you master your mind and energy at a deeper level. Your mind isn't meant to slow down—it's meant to run efficiently, just like a high-powered compute...

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to feel at ease? Many people experience mental overload and try to slow their mind down, but that approach can actually reinforce deeper subconscious stress patterns. In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful breakthroughs f...

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to "heal" without creating a real emotional shift. But true healing requires something much more precise. In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and...

Many people assume that once life improves, health issues should fade—but that isn't always what happens. In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with John, a thoughtful and analytical volunteer who remained healthy through years of stress and hardship—yet began experiencing health issues after stepping into a h...

So many people spend years releasing negativity but never truly experience lasting change. Why? Because they're missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy. If you've been trying everythi...

What if the very thing keeping you stuck is something you don't even realize  you're doing? In this episode, we explore  key distinctions  that could be the difference between staying stuck and experiencing a massive breakthrough. You'll hear about one woman who spent  decades searching for answers —only to have a life-changing realization in  minutes . Plus, we uncover a  common mindset mistake  ...

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a question many people quietly live with but rarely know how to answer: is something subtly holding you back from feeling lasting happiness and positivity? Brandy breaks down key insights from a live self-healing session with Corinne, a thoughtful, caring, and deeply self-aware volunteer who had spent decades committed t...

Many people  want  to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you've ever felt stuck in the same patterns despite your best efforts, this episode offer...

In today's Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life.  If you've ever felt like you're doing  all  the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are  still  wai...

Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was "incurable," a family member made you doubt yourself, or someone's negative words played over and over in your mind. What if those outside influences were shaping your reality more than you realized? In this powerful episode, Brandy Gillmore explores why protecting y...

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle yet powerful reason healing can feel elusive: many people unknowingly overlook the emotions that matter most for healing. Brandy breaks down key insights from a live self-healing session with Senya, a kind, loving and thoughtful volunteer who had been experiencing a wide range of physical symptoms—including pain...

Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you're healing physically, emotionally, or seeking growth, this episode...

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life , Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you're managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and creat...

Many people in mind-body healing believe that if they're happy, positive, and calm their nervous system, their body should naturally heal. What often comes as a surprise is that happiness alone typically isn't enough. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares insights from a live self-healing session with Kelly—a thoughtful, self-aware volunteer who genuinely love...

What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today's quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidd...

So often people hear that emotions are "stored in the body" — but few people stop to ask what that actually means for healing. If emotions were truly stored in our cells, how could change ever happen? Why wouldn't healing be nearly impossible? And why do some people experience rapid physical shifts while others stay stuck for years? In this Questions (IQ) episode, Brandy Gillmore explores a powerf...

In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle healing belief that often sounds positive on the surface—but can quietly interfere with real change when the mind links it up in a certain way. Many people use phrases like "that problem was a blessing in disguise" or "that hardship turned out to be a gift." And while transformation itself can abs...

What if years of meditation, calming practices, or nervous-system regulation still haven't led to real healing—because something more specific is being overlooked? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares profound insights from working with a live volunteer who had been on a healing journey for more than 50 years—a woman who showed deep perseverance, self-awarene...

What if the reason manifestation feels stuck isn't what you think? In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore explores a subtle but common pattern that can quietly interfere with manifesting relationships, career goals, abundance, or meaningful life changes. Many people focus on mindset, visualization, or spiritual alignment—yet still find themselves feeling stalled or fr...

Many people don't realize how deeply feeling misunderstood or unsupported can impact the body—especially when those emotions are quietly carried for years. In this Self-Healing Insights episode of Heal Yourself, Change Your Life, Brandy Gillmore shares powerful breakthroughs from a live session with a volunteer who had been experiencing ongoing back pain, neck stiffness, and tension. During the se...