Heal Your Mind, Heal Your Body

Our emotions can get buried alive -- especially anger, fear and trauma. If we fail to express them, our body stores them, which can create a range of "mysterious illnesses." This first of a four-part series describes how many mysterious illnesses originate within the mind-body connection and what you can do about it. BTW: If you like today's episode, do me a favor and write a review! A...

When children hear disrespectful language directed at them, they unconsciously believe they are not worthy of being respected. Plus, they develop a belief that its okay to treat others that way, and to accept mistreatment, which has awful consequences later in life. Often I hear what my patients tell me their parents told them, and that their parents were upset when the patient was simply mirrorin...

Often I'll ask patients, "Do you believe you can get better?" This simple question, and subsequent answer, tells me so much about how they perceive their condition. This is more than "positive thinking." Instead, I'm referring to a central core belief about what's possible for them. Without belief, the mind-body connection feeds off the anxiety. So we have to learn how...

Not to be confused with "The Silent Treatment," the power of attentive silence is about active, intent listening without trying to fix the problem. It can be hard to hold your tongue, but your job is to hold a safe space, show you care so your child or loved one can share their thoughts and emotions. You'll be surprised how the communication will connect more authentically. After all,...

Last episode, I explained the first four mind-body methods to end anxiety, GI and autoimmune condition by focusing on the science. Today, I introduce the next four keys, based on my Safety-Based Protocol, that deal with the psychology. I explain how gaslighting, silent treatment and attachments styles can lead to disease, and how to heal from them. By the way, my new book is now published and avai...

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, is published! So I'm dedicating my podcast this month to topics pulled from the book. Today, I explain why I wrote the book, and introduce the first of four key scientific foundations of the mind-body connection. This topic, psychoneuroimmunology, can be the doorway to healing or reinforc...

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes THIS SUNDAY, October 20, so I'm dedicating my podcast this month to topics pulled from the book. Today, I open a few pages from the book and share my personal journey, including how I developed MS and the moment I decided the pain could become my purpose. Also, I'm giving aw...

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes on October 20, so I'm dedicating my podcast this month to topics pulled from the book. Today, I'll introduce the irony that occurs when a sick child seems to prefer to dwell in their victimhood rather than embrace healing. Unfortunately, while parents provide care and virtua...

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes on October 20, so I'm dedicating my podcast this month to topics pulled from the book. Today, I'll introduce the "fight" response and how it can disrupt healing process in you and your child. Although a defense mechanism, if chronically triggered, the fight response...

When your prayers are answered and your child starts feeling better, a surprising, unfortunate consequence can arise for parents. It's an uncomfortable topic for me, and any therapist, that I address in today's episode. I'm talking about enmeshment and being trauma-bonded with your child to the point that parents can feel threatened about their relationship changing. Tune in for the wa...

In my new book, Empower Your Child to Heal, I devote Ch. 1 to answering the cry so many parents experience when they have a child with gut issues or autoimmune conditions. In this episode, I'll give you the cliff notes on what could be happening and why so many medical doctors send their patients to me -- a psychotherapist. You can pre-order the ebook on Amazon, and the paperback will publish...

In this raw and revealing episode, I open up about my own personal journey with mind-body healing that started after a epic breakdown on a Utah hiking trail. This moment had been building up since my childhood, which would later be diagnosed as Multiple Sclerosis. Wheelchair bound and partially blind, I share a near-death moment that shook my world. This would lead to an amazing journey, which I&#...

What's the difference between panic and anxiety attacks? Both can be debilitating and increase the likelihood of having short- and long-term mental and physical repercussions. Neither are desirable. What's the difference? Where do they come from? How do deal with them? In this episode, I'll provide the answers and some of my favorites hacks. BTW: If you like today's episode, do me...

Words carry emotional energy that can either hurt or heal your child. As we know, anxiety and chronic stress leads to physiological disease. So the language we use become paramount in reducing stress, empowering your child and shaping their beliefs, attitudes and behaviors. In this episode, I'll introduce ways to reorient some emotionally-charged words, as well as list several phrases to never...

Schooltime often rings the back to school blues bell in your child. In this episode, I'll run through five new habits that science says will help your child reduce anxiety, lower gut and GI risk and prepare for the school year. I've added a FREE download for you at drskyler.net upon signing up called "Back to School Blues: 5 Ways to Reduce Your Child's Anxiety and Gut Distress.&#34...

When it's back to school time, anxiety-ridden thoughts in our children amp up which can lead to GI and other gut-related conditions. They may tell you "everything is okay," but inside they may be wrestling with "I'm not ready," "What if I fail?" "What if nobody likes me?" In this episode, I'll explain two different camps of kids, what to look for and wha...

More people (estimated 80 million) suffer from autoimmune conditions than cancer, heart disease and diabetes combined! The sad part is our medical system doesn't really know what to do about them. As we look further at how stress affects the immune system, gut-related functions, and systemic inflammation, I'll reveal one single antidote that I've personally researched and published stu...

Our body will often tell us something is wrong before our conscious mind catches up. One seemingly unexplainable example is a bloated belly or moon face--a condition I've termed, the Cortisol Bloat. Talk about a gut response! Why, and how, does this happen? Simply put, stress disrupts our body homeostasis, which is largely governed inside the gut. Stress interrupts normal gut health, microbiom...

Many times we have a strong urge to please others, but unfortunately it can be at our own expense -- putting our own needs behind everyone else's. While not a clinical diagnosis, people pleasing goes beyond kindness, generosity and altruism. Mothers are a prime target. We all want to love and be loved. However, when we adapt our behaviors to gain favor and sacrifice our own needs, we can get a...

As amazing as the brain is, it can be fooled. When we perceive a threat, whether minor or major, the brain issues the same warning signals to the body. It can't tell if the threats are real or imagined. These limbic responses -- fight, flight and freeze -- are designed for short-term survival reactions. But if they are chronically activated in hyper-vigilance, the body cannot maintain homeosta...

Having empathy for others is a wonderful ally. However, if this immense sensitivity for others begins to absorb your own feelings, you could be making yourself sick. In this episode, I explain how hyper-empathetic behaviors can lead to a "frozen" limbic system response. Highly empathetic people have mirror neurons that take on the emotions of others, making them vulnerable to the stress co...

When stress occurs, sometimes there's no where to run and the survival mechanism signals "freeze," and plays possum. In this follow up episode about being functionally-frozen, I'll explain what you can do to melt this deep freeze. You'll be amazed at the difference a few simple techniques can make when we move from sensory overload and isolation to a sense of safety. Be sure to...

Ever catch yourself staring into space, mentally numb or checked-out? Or feel like you're watching yourself in a movie, disconnected from reality and find yourself sitting in your car before going inside to avoid the imminent overload of demands once you walk in the door. Some men will hide-out in the bathroom. This is called being functionally-frozen which is a prolonged sensory shut-down. Th...

From a young age, Morgan suffered from multiple conditions, diagnoses and endless doctor visits with no successful treatments. Her illness became her identity. After reaching her rock-bottom moment, she started exploring mind-body methods with me which changed everything. Listen to how Morgan turned her life around, and now is passionate about helping others use their mind to heal their body. Be s...

Lilly's nauseous condition prevented her from keeping food down, and almost cost her a college scholarship. Her life began "spiraling" due to the pressures in life and at school as her condition worsened. Doctors continued to misdiagnose and "label" her unfortunately. Finally, her GI doctor suggested visiting me. Listen to the moment her life began to shift and her symptoms dec...