Heal Your Hormones with Dr. Danielle

In this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian . Val shares some great knowledge and tips on how to overcome disordered eating while still optimizing hormonal health. You can find Val on Instagram @nodiet.dietitian . Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Basal Metabolic Rate Calculator Stay in touch... T o...

In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by your doctor. Mentioned in this podcast: Signos - Glucose monitor Ovasitol - Code 230306 for 15% off Stay in touch... T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com...

In this episode I am joined by Nina Boyce ( @nourishedwithnina ). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and minera...

In this episode we discuss what you need to know before TTC to set yourself up for a successful, healthy pregnant. Stay in touch... T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is in...

In this episode we discuss what is the birth control pill, how does it really affect our body, and why the pill isn't actually "fixing" your period. Stay in touch... T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The informat...

In this episode we dive into anxiety -- what common conditions can cause it, when to see a doctor, and my top tips that have helped me manage my anxiety through out the years.  Mentioned in this episode: Lia Bartha - B the Method Pique Matcha Tea - Code DRDANIELLE5 The Calm App Stay in touch... T o work with Dr. Danielle, please click here to schedule your discovery call. To learn more about...

In this episode I answer some of the questions you all submitted via Instagram. We dive into what it takes to become a naturopathic doctor, how gut health impacts hormones, and what a 3-week period could be telling you. Mentioned in this episode: The PCOS Root Cause Protocol - Enrollment open now through April 10th! Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Wellbel - Sup...

In this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregnant naturally. Think you know what they are? Let's find out! Mentioned in this episode: The PCOS Root Cause Protocol - Code EARLYBIRD for 20% off now through April 1st.  Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Stay in...

In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan . Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode: Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up. Use code HEAL for a free trial of the Spring to Life Method . Stay in touch... T o work with D...

In this episode we dive into ovulation - what is it, how can you tell if and when you ovulate, and why you may not be. Plus I share my #1 supplement recommendation for improving ovulation with PCOS. Mentioned in this episode: Proov - At-home ovulation test kits. Code DRDANIELLE20 for 20% off. Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Premom - User-friendly period tracker...

In honor of March being Endometriosis Awareness Month we are diving into all things Endo. Painful periods may be common, but they are not normal. Learn why your period pain may be related to Endo and what you can do about it so start feeling like yourself again. Stay in touch... T o work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signat...

In episode 10 we dive into why balancing your blood sugar is a key step in regulating your hormones. From how to eat for better blood sugar to my favorite supplements, this is a must listen for anyone wanting to take a proactive approach to their health. Mentioned in this podcast: Ovasitol - Code 230306 for 15% off Stay in touch... T o work with Dr. Danielle, please click here to schedule your dis...

Thanks for listening! In episode 9 I'm joined by holistic esthetician, Brynn of @feedyour_skynn . She shares a wealth of knowledge from common skin care mistakes, her favorite skin-loving foods, and even her thoughts on botox. Mentioned in this podcast: Click here to access Brynn's Etsy shop to grab one of her amazing curated oils Best Skin Ever Rose Facial Oil by Living Libations Vitamin C - Agen...

Thanks for listening! In episode 8 we discuss some of the most common causes of hair loss, important discussions to have with your doctor, and natural ways you can start supporting hair health today. I share a little about my hair journey including how I achieve my healthiest hair yet and slowed down greying. Mentioned in this podcast: Wellbel - Click here to shop . Code DRDANIELLE10 for 10% off /...

Thanks for listening! In episode 7 we cover why Hashimoto's and PCOS are often confused for each other, why it's important to get tested especially if you are trying to conceive, and how you can start healing your thyroid naturally. Mentioned in this podcast: I f you are interested in working with Dr. Daniele one on one, please click here to schedule your discovery call. Stay in touch... To learn...

Thanks for listening! In episode 6 we dive into what exactly is estrogen dominance and why it may be the cause behind your period problems. If you struggle with painful periods or PMS, this episode is for you! Learn why the world we live in sets us up for estrogen dominance and what you can do to help combat it. Mentioned in this podcast: I f you are interested in completing DUTCH hormone testing...

Thanks for listening! In episode 5 we discuss the four types of PCOS ( and a 5th !), how to determine which type you have, and different ways you can start healing. Mentioned in this podcast: DandyBlend - Coffee alternative containing liver-supportive dandelion root. MUD/WTR - Coffee alternative containing adaptogens and spices. Stay in touch... To learn more about Dr. Danielle's signature 12 week...

Thanks for listening! In episode 4 we discuss what is PCOS, why it's not just a fertility issue, and how to advocate for yourself and make sure you are getting the PCOS care you need and deserve. Mentioned in this podcast: The DUTCH hormone panel. If you are interested in learning more, click here to schedule a phone call with Dr. Danielle. If you are ready to order your test kit and get started,...

Thanks for listening! We are kicking off episode 1 with a quick trip down memory lane. Join me as I discuss how my obsession with ballet led me down a path of disordered eating and depression, but eventually turned into a love and appreciation for all things naturopathic medicine. From ballet boarding school to starting a business in the middle of a pandemic, I share how I developed my passio...

Thanks for listening! In episode 2 we discuss everything your health class never taught you (but should have) about your menstrual cycle. From what a "normal" period is to what exactly is happening with your hormones to how you can support your fertility. This information is SO valuable and every woman deserves to hear it.  Stay in touch... To learn more about Dr. Danielle's signature 12 week...

Thanks for listening! In episode 3 we dive into cycle tracking - what is it, who can benefit from it, and how to get started. This episode is a continuation from episode 2, so if you haven't already, go back and give it a listen! As mentioned in this podcast: Premom period tracker app Clue period tracker app Flo period tracker app Daysy BBT thermometer Stay in touch... To learn more about Dr. Dani...