Heal Your Hormones with Dr. Danielle

Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet! I’ll be sharing the best foods...

Are you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the advice commonly given can actually be detrimental to your health and fertility. In today’s episode, I’m diving into the first three steps I always recommend to my clients.  Without giving too much away, you can expect some really useful practices...

In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant.  To...

Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites,...

In this episode, I am joined by Raleigh Taylor ( @builtbyraleigh ); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. Raleigh helps busy moms, professionals, and students get fit in under an hour a day through her online training programs and business called Built By Raleigh. She has 15 years of experience in the fitness industry; first as a young gymnast, then as...

In this week's episode, I'm diving into seven things you should be asking for at your next annual exam.  A lot of times we assume that if anything needs to be tested, checked, or discussed that our primary care doctor will make sure it's covered; however, unfortunately, that is not always the case. It's really important that you have the information you need to be able to advocate for yoursel...

Are you trying to get pregnant with PCOS? In today’s episode, I’m diving into Inositols. You may have run into Inositols in your Google searches on how to heal PCOS, you may have taken them, or you may have no clue what they are. No matter how familiar you are with Inositols, if you have PCOS, you will want to tune in.  You'll learn how to balance blood sugar and lower cholesterol with inosit...

September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, acne, gut health, mood support, facial hair, and share lots of great supplements you may want to add to your routine. Are you wondering why are you experiencing hair loss? How to prevent depression and improve mood with PCOS? How to reduce PCOS-related...

September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the hormone tests you should be asking your doctor for, the perfect breakfast to balance your blood sugar levels, and a vital supplement you may want to take if you are pregnant.  Mentioned in this episode: Download: PCOS Meal Planning Plate Further...

On this week's episode I am joined by Trudy Stone ( @trudyestone ). Trudy is a certified culinary nutritionist, founder of  Trudy  Stone Nutrition , podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier...

In this episode I'm answering the acne questions you submitted over on Instagram. We dive into PCOS-related acne, why stress management is critical for clear skin, and the most common acne-triggering foods. Mentioned in this episode: Wellbel - Code DRDANIELLE10/DRDANIELLESUB10 Dairy free cheese: Kitehill and Miyokos Noyskincare - holistic esthetician Favorite clean skincare brands: Living Libation...

In this episode I am joined by Cheryl Woodman ( @honestyforskin ); scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne med...

In this episode I dive into the start of my year long tongue-tie release journey. I will be including update episodes to part 1 through out the year. Mentioned in this episode: Breath by James Nestor Six Foot Tiger, Three Foot Cage Stay in touch... The PCOS Pregnancy Protocol - apply here T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email i...

In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions. Mentioned in this episode: Form by Sami Clark Bold by Brianna Joye B the Method by Lia Bartha Yoga with Adriene Stay in touch... The PCOS P...

In this episode I answer some of the questions you submitted over on Instagram including my thoughts on metformin for PCOS, how to make an adrenal cocktail, my favorite nontoxic sunscreens, and more. Stay in touch... The PCOS Pregnancy Protocol - apply here T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Websi...

This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com . Mentioned in this episode: Visual Contrast Sensitivity Test Dr. Kat's 2-minute Lymph Reset Video Wilderton Zeroproof Botanical Spirits Sta...

In this episode we dive into the truth behind how dairy impacts everything from our blood sugar to acne to thyroid health. Stay in touch... The PCOS Pregnancy Protocol - apply here T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle....

In this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the next few months to get it under control. Mentioned in this podcast: Let'sGetChecked - At home lab test company. Use code DRDANIELLE30 for 30% off. Wellbel - My holly grail for hair health. Use code DRDANIELLE10 for 10% off your first month, or DRDANIELL...

PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD. Mentioned in this podcast: Athletic Greens Headspace meditation app Lia Bartha - B the Method Stay in touch... The PCOS Preg...

In this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support it every day. Mentioned in this podcast: Dr. Danielle's favorite water bottle Stay in touch... The PCOS Pregnancy Protocol - apply here T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info...

In this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to make the most of your energy, improve PMS, and feel more in control of your health and emotions. Mentioned in this podcast: Funk It Wellness - Code DRDANIELLE for 15% off Stay in touch... The PCOS Pregnancy Protocol - apply here T o work with Dr. Dan...

In this episode I am joined by Dr. Katie Moise Simmons , pelvic physical therapist and owner of @ATLPelvicHealth . Katie shares a ton of helpful information related to bladder, bowel, and sexual function. If you haven't heard of Pelvic PT, you need to! I truly believe every woman can benefit from this at some point in her life, so be sure to share this episode with a friend. Mentioned in this podc...

In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for you! We cover common signs of low estrogen, what causes it, and natural ways you can increase your levels. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Stay in touch... T o work with Dr. Danielle, please click here to schedule yo...

In this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic . Avery and I reminisce on our time in naturopathic medical school, talk about the benefits of IV therapy, and touch on the importance of offering more support to women going through perimenopause. Stick around til the end for stories about Avery's first time in "stab lab" and our hitch h...

In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you start having easier periods today. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Ovasitol - Code 230306 for 15% off Stay in touch... T o work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, ple...