Heal Your Heartbreak

Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship break ups, how to heal when you lose a friend, and what to do if you need to end a friendship.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched...

No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episode I go over the top 5 mistakes I see people make in break ups that make it harder on you and make the pain last a lot longer.  To find out which Break Up Bestie Course is right for you, click th...

Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I share 5 lessons on WHY it worked, and why I still don't advise others to get back together with their exes for the most part.  To find out which Break Up Bestie Course is right for you, click the link...

Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bring yourself up when you're feeling down and the different phases of what this rollercoaster can look like.  To find out which Break Up Bestie Course is right for you, click the link to take the q...

Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available men. We talk about how to know if you're ready to date, how to grow your confidence, how to trust yourself and others again, and so much more!  To find out which Break Up Bestie Course is right...

No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable ways to start raising your self esteem today!  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:  https...

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:&...

Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:  https://tally.so/r/Y5Z6LN To get my course bundle Heal Y...

Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group?  In this episode I go through 6 things to consider during this process, and most of them will probably surprise you!  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best...

As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back together with them.  By considering these 5 things you're much less likely to make the decision impulsively and more likely to make a decision that actually works out. The last thing we want is to g...

Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by that friendship.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution...

Today I have my very first guest on the show, I interviewed Mindie Kaplan the founder of Male Room which is a content platform where they interview men all about their perspective on relationships and dating. In this episode Mindie and I answer questions like, why do guys appear to get over break ups so much quicker? How do guys get over break ups? Is sex really just physical for guys? I personall...

In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possible with a perspective shift, some boundaries, and self love.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for...

This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode I go through why we don't get closure and how we can move on in SPITE of not getting closure.  To find out which Break Up Bestie Course is right...

In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more!  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:  https://tally.so/r/Y5Z6LN T...

Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episode I cover the importance of boundaries and I go through 7 specific examples of boundaries you might encounter after your break up between your ex, your friends, and your family.  To find out whic...

While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to bring more happiness and positivity into a dark time.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:&...

On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship.  Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips on what to do if you had to break up with someone.  To find out which Break Up Bestie Course is right for you, c...

In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit easier. As much as I'd like to be able to give you the secret sauce to make your break up pain disappear, unfortunately I can't but these tangible and actionable steps will be a great start.  To fin...

In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal with a break up like this as well as how to deal with one where the guy is emotionally unavailable. We also talk about how to deal with a lack of closure.  To find out which Break Up Bestie Cou...

This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I go over specific tips to help you reclaim your sense of self and independence and I share my story with going through thi...

In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way.  To find out which Break Up Bestie Course is right for you, click the link to ta...

In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it).  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:  https://tally.so/r/Y5Z6LN To get my course bundle Heal Your...

In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:  https://tally.so/r/Y5Z6LN To get my course bundle H...

This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it is to accept your emotions where they are.  To find out which Break Up Bestie Course is right for you, click the lin...