Heal Your Heartbreak

This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND kn...

In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full...

Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In this episode we talk about her experience healing, how she used writing and advocacy helped her turn her pain into healing, how she built her life back after the relationship, and how she learned to tru...

A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with that person. Then a break up happens and rips that away. In this episode I discuss how you can reclaim your future, how to get excited about your own future, how to accept change, and more!  To fi...

Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can do, where it comes from, and how to heal from it. We also discuss the difference between obsession and love, how to maintain your own sense of self in the relationship and more. This is so important no...

In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differently so the break up didn't happen. The could haves and should haves are a very universal part of a break up but they ca...

Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly healthy marriage and more importantly a beautiful relationship with herself. In this episode we discussed how a rock bottom break up for Ashley turned into a dedication to growth and self love, how Ashl...

Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular day at all. In this episode I go over all of my tools to help you prepare for days like this and also how to deal on that particular day.  To find out which Break Up Bestie Course is right for you, click...

This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way to have intimacy is with a partner, how the most important relationship you have is with yourself, how to cultivate a personal vulnerability + intimacy practice, and more!  To find out which Break Up...

In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your support system and why- you feel like your friends don't know how to help you, you're afraid you're being a burden to them, you're afraid to be completely honest with your friends, etc. I also cover what to do...

In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was her turning point in realizing that she was codependent, where it stemmed from, what she learned about codependency along the way, how she got comfortable being single, and what dating has looked like.&nbsp...

I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episode I talk about the commonalities between breaking up and getting sober.  I talk about 7 things in common including: one day at a time, remembering the pain is going to pass, changing your enviro...

On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and narcissist are buzz words that are thrown around a lot these days and so Dr. Z sets the record straight on what a toxic relationship looks like and what a narcissistic relationship looks like.  We talk ab...

Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover include: men don't struggle with break ups, the person who initiated the break up isn't in pain, if I still miss my ex I should be with them, if my relationship wasn't very long I shouldn't be in pain, if m...

In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In this episode we talk about some of the misconceptions about self care, how self care is really connected with feeling your feelings, how to foster more self love, self care and boundaries, how to uti...

Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our feelings about our break up. Attachment styles were key for me in being able to attract my pattern of going after emotionally unavailable partners (aka avoidants). We also go over how to figure out yo...

After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference between hanging on to hope that your ex is going to come back and acting on that hope. We talk about why hanging on to hope can be so damaging and I end...

Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up to love yourself, take care of yourself, and connect with yourself, but how do we do that?  On this episode we discuss Jacq's journey to learni...

Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up.  I cover how to overcome the loneliness, how to bring some joy, how to deal with the memories from holidays past, and what to do if you feel like your ex should or will reach out to...

Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.  Amrit also went through a divorce last year, ending a 12 year relationship and she so courag...

In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goal is to help you deal with the break up now so you're not stuck on your ex years from now.  To find out which Break...

Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a break up with children involved. We talk about how to limit contact, how to have your own healing process, self care, self love, and how to navigate different situations with your ex.  To find out wh...

Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not a good idea, and how we can become more aware and stop those behaviors so we can get the space to heal.  To find out which Break Up Bestie Cour...

Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go over some actions to take to overcome loneliness, how to get to the root cause of your loneliness, and some ways to shift your perspective.  To find out which Break Up Bestie Course is right for...

Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those feelings from a different perspective so we can forgive and let go. In this episode I talk about why it's so improtant to forgive, how to do it, and also why YOU are the person you probably need to forgive the...