Break Up Bestie

Heal Your Heartbreak

Society EN ↓ 329 episodes

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Author

Break Up Bestie

Episodes

#4: Break Up Routine During Quarantine 14.04.2020 29:07

In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a step by step guide on feeling better without having some of our usual things we'd do.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched w...

#3: When will I feel better again after my breakup? 01.04.2020 20:56

In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down.  To find out which Break Up Bestie Course is right for you, click the link to take the...

#2: The No Contact Rule After a Breakup: Does It Really Work? 01.04.2020 20:17

During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I also walk you through tips and tools to practice No Contact.  To find out which Break Up Bestie Course is right for y...

#1: Signs You’re in a Toxic Relationship (Red Flags You Shouldn’t Ignore) 01.04.2020 19:11

In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the warning signs that I missed.  To find out which Break Up Bestie Course is right for you, click the link to take th...