Heal With Kat

In this episode of Heal With Kat, we have an incredibly insightful conversation with quadruple board certified MD, Dr. David Bilstrom. He shares his journey from traditional Western medicine to integrative approaches, offering profound insights into women’s health, autoimmune disease, and the effects of generational trauma. Dr. Bilstrom emphasizes that true healing goes beyond symptom management,...

In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections. Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into...

In this heartfelt episode, Kat Daou sits down with Jennifer Johnson, an experienced ER nurse from Canada, to explore the sacred and often unseen thread of intuition in the world of nursing. They talk about everything from  life-and-death decisions in the emergency room to the personal toll the pandemic has taken on healthcare professionals, Jennifer opens up about her journey, offering deep insigh...

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emo...

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emo...

In this episode, Kat and Dr. Michelle Maidenberg,  therapist and author ,   dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles. Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You...

In this empowering episode, Kat and Scarlette Joyce Rojas,  dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how memor...

In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healin...

In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of powerful mothering, creating the mother...

In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addressi...

In this episode, Kat interviews Intuitive Channel, Vision Guide, + Multi-Hyphenate Creative, Jennifer Adishian. Jennifer is here to build your vision alongside you -- whether that's curating community, connecting others, hyping you up! or sharing stories of her 10+ years as a solopreneur -- it's her mission to help as many women say yes to a more intuitive, creative & guided life. They...

In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it. She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themselves...

In this episode, Kat discusses her deep connection with Mother Mary and how she has evolved her relationship with her over the years. She shares personal experiences and stories of miracles associated with Mother Mary. Kat emphasizes that Mother Mary is the protector of women and can be accessed and invoked by anyone, regardless of religious beliefs. She encourages listeners to establish their own...

In this episode, Kat shares a LIVE Family Constellation Therapy session with a client. They discuss the client's relationship with her mother and grandmother, exploring the impact of their absence and the patterns of trauma that have been passed down through generations. The client expresses feelings of resentment and rejection towards her mother, while also acknowledging her understanding of...

In this episode, Kat discusses the challenges of being a Highly Sensitive Person (HSP) in the current global energetic climate. She emphasizes the importance of understanding boundaries and discerning between internal and external energies. Kat also explores the concept of vibrations and how they impact our experiences. She encourages HSPs to lean into their sensitivity and use their energy to tra...

In this episode, Kat discusses generational curses, the root of fears, and victim energy in the context of Family Constellation Therapy (FCT). She explores the connection between trauma, repeated behaviors, and unconscious choices in the formation of curses. Kat also delves into the victim-perpetrator dynamic and how it manifests in collective, individual, and interior groups. She emphasizes the i...

In this episode, Kat answers questions from all of YOU! She also provides an energetic read for the month of July, highlighting the need for rest, recharge, and self-care. She discusses her personal journey of healing SIBO (Small Intestinal Bacterial Overgrowth) and shares her insights on the emotional component of gut issues. Make sure to explore the Timestamp's to see the questions highlight...

In this episode, Kat Daou and Bella Solanot discuss human design and its connection to ancestral healing. They explain that human design is a tool to understand oneself and create alignment in life. They discuss the different aspects of human design, such as energy types, authorities, strategies, and gifts. They emphasize the importance of understanding one's authority and using it to make dec...

In this episode, Kat shares her experience with past life regression therapy. She describes her session with Past Life Regression Therapist Kristine, and the vivid memories and emotions that came up during the session. Kat explores her relationship with her body, the wound of abandonment, the role of mother in her souls DNA, and wisdom from her guide Lazarius. Through the regression therapy, she l...

This week on the podcast, Kat gets down to the details with Family Constellation Therapy and even answers some of your questions about this transformative healing modality. From the background of it's origins, what it means to be a black sheep in your family, what is helps you heal with your family, epigenetics, the morphogenic field, and giving back the trauma to our family - Kat covers it all! (...

This episode of the Heal with Kat podcast explores addiction from the lens of Family Constellation Therapy (FCT). The episode delves into the complexity of addiction, its root causes, and the role of trauma, pain, and disconnection. Kat discusses the impact of addiction on the nuclear family, extended family, and ancestral patterns. She also explores the connection between addiction and attachment...

In this episode, Kat discusses the concepts of empathy and compassion and how they relate to healing family dynamics. She explains that as children, we often take on our parents' pain and trauma out of love, but it's important to give it back to them in order to find healthy separation and love. Kat shares a story of a client connecting with her deceased mother through Family Constellation...

In this episode, Kat shares her experiences and insights from her recent trip to Kauai. She talks about the importance of stepping outside of our reality and being open to receiving insights and wisdom from new environments. Kat also discusses her fascination with past lives and future selves inspired by reading Same Soul, Many Bodies and Messages From The Masters by  @DrBrianWeiss  , and how they...

In this episode, Kat interviews her friend Nikki Norenberg about her experience with Family Constellation Therapy (FCT) and the impact it had on her life. Who is Nikki? Nikki Norenberg is the founder of EMBODIED, a mindful movement experience infusing full-body activation in a dynamic contemporary dance inspired mat-based class. After 25+ years in the dance industry, 7 years teaching yoga + fitnes...

In this episode, Kat is answering your questions! Kat explains the process of FCT, which involves using an energy field to uncover and heal family dynamics and traumas. She emphasizes the importance of belief in the energy field and the power of healing statements. Kat also addresses how FCT can help individuals heal their fear of rejection and highlights the results of FCT, including freedom and...