Heal With Kat

In this episode of Heal with Kat , Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access. We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy...

In this episode of the Heal with Kat Podcast, Kat sits down with spiritual guide Kanika Vasudeva to dive into the transformative realm of the Akashic Records, uncovering how they provide powerful insights into your life, past lives, and ancestral lineage. Together, they explore why free will is central to spiritual practice, how intention and energy guide your healing work, and why gatekeeping in...

In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healin...

In this episode of the Heal with Kat podcast, Kat sits down with hydration expert and founder of Operation Electrolyzed Reduced Water Project, Liz Ziessler for a powerful conversation about the profound connection between water, healing, and holistic wellness. Liz shares her personal journey—from navigating chronic health struggles to discovering the transformative impact of electrolyzed reduced w...

In this powerful episode, of the Heal with Kat Podcast, Kat is joined by Krista Williams, Co-Author of Almost 30. They dive deep into the evolving definition of success, the healing journey of reclaiming one’s voice, and how to navigate personal transformation with authenticity and courage. Kat and Krista explore how family and cultural expectations can influence our sense of identity, how voice a...

In this episode of Heal with Kat , Kat and special guest Jennifer Adishian dive deep into the power of authentic community, the role of vulnerability, and the shift from social media toward more intentional, connected spaces. Together, they discuss the importance of safe spaces, and what it truly takes to build community in a digital age. Whether you're creating community, navigating your heal...

In this heart-led conversation, Kat sits down with intuitive healer Julie Grant for a deep dive into the world of family constellation therapy, ancestral healing, and what it really means to follow your inner knowing. Julie shares her path into this work and how her approach blends intuition, energy work, and a deep respect for ancestral wisdom. They explore the beauty and complexity of holding sp...

In this episode of the Heal with Kat Podcast, Kat and Susan Shapiro Barash, author and women's studies expert, dive into female friendships. These friendships can be powerful, supportive, and deeply meaningful—but they can also be messy, painful, and even toxic. We explore the emotional terrain of female friendships, conflict, estrangement, and explore why so many women feel pressure to stay i...

In this solo pod, Kat answers questions you all submitted. We cover everything from her gut health updates to things she's personally leaving behind this spring, fixing sibling dynamics, the mother wound/becoming a mother and everything in between. Throughout this podcast we take a deeper look at the lessons Kat's personally learned in hopes that you also give yourself grace, and feel empowered in...

In this Episode, Kat sits down with author and therapist Katherine Fabrizio to open up about Good Daughter Syndrome —a pattern where daughters feel stuck trying to meet their mothers’ emotional needs, often at the expense of their own well-being. These complicated mother-daughter dynamics can shape a woman’s sense of self. They explore what it means to grow into your own person (individuation), ho...

In this heartfelt and eyeopening episode of the Heal with Kat podcast, Kat sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to unpack the emotional layers of perfectionism—where it comes from, why it shows up, and how we can gently start to shift it. Together, they explore perfectionism as more than just a personality trait—it’s often a protective m...

In this inspiring episode, David Youngren shares his journey from religious minister to a spiritual Philosopher. He talks about healing emotional wounds, the power of meditation, and how our inner world shapes reality. David also explores the link between consciousness and quantum physics, and introduces his book Life Ascending —a guide to finding inner peace and deeper connection. Perfect for any...

In this episode of the Heal with Kat podcast, Kat sits down with Nervous System Coach, Laura Larios to discuss the father wound, its emotional impact, and how it affects relationships. They explore themes of abandonment, emotional availability, and cultural factors, emphasizing the importance of repairing over perfectionism in healing. The conversation also covers hypervigilance, the search for fa...

In this episode of the Heal with Kat podcast, Kat and Dr. Robert Hurst explore the psychological effects of birth order. From his background in orthodontics to studying family systems, he explains how birth order shapes our personalities and behaviors. Dr. Hurst discusses the traits of each birth position and introduces "double birth orders," illustrating their impact on identity and relationships...

In this weeks episode of the Heal with Kat Podcast, Kat sits down with Dr. Lynn Banis for an insightful conversation about the multifaceted nature of grief and offers practical advice on coping with loss. Drawing from both her personal experiences and professional expertise, Dr. Banis provides valuable insights on the emotional complexities of grief, the significance of support systems, and strate...

In this episode of the Heal with Kat Podcast, Kat sits down with Katharine Giovanni, best-selling author, speaker, and forgiveness and transformation coach to dive into the powerful themes of forgiveness. They explore how past lives and emotional baggage from our families can shape who we are today, and why forgiveness isn’t just about others — it's about setting ourselves free. Katherine breaks d...

In this episode, Kat and Jack dive deep into the powerful connections between emotional trauma, physical health, and spirituality. Jack shares how unresolved emotions can manifest physically. Together, they explore how chakras influence healing, the impact of generational trauma, and how raising your vibration can foster personal and global healing. Grab your notebooks and get ready for this one,...

In this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process....

In this episode of the Heal with Kat Podcast , Kat has acupuncturist and holistic healer Katherine Rohland on to explore the connections between women’s health, trauma, and Chinese medicine. Katherine shares her journey from marketing to holistic health, focusing on fertility, trauma, and body healing through acupuncture. They discuss how Western medicine often overlooks the interconnectedness of...

In this insightful episode of Heal with Kat , Kat sits down with Len May, an expert in personalized medicine and genetics, to explore how understanding our DNA and epigenetics can revolutionize healthcare. Len shares his journey into genetics and cannabis, highlighting how they intersect to create truly personalized health solutions. They discuss how epigenetics influences mental health, helps hea...

In this episode of the Heal with Kat Podcast, we have master foundation cell activation technology consultant, Darlene Greene, on to share her powerful health journey, starting with her husband's early Alzheimer's diagnosis. This journey led her to explore various treatments, including stem cell therapy. Darlene's use of healing patches activated foundational cells, bringing remarkable improvement...

In this episode, Kat has special guest, Foster Wilson on to share the powerful role that postpartum doula’s play in supporting new families. We talk about everything from the emotional and physical care needed during the postpartum period to why rest and recovery are so important for new moms. Foster also explores the concept of the "mother wound" and how ancestral trauma influences how we parent....

In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We lear...

In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy r...

In this empowering episode, Kat has author Willie Handler on to share his powerful journey of uncovering generational trauma from his parents, Holocaust survivors. He talks about the emotional impact of confronting his family history, the process of writing his memoir, and the therapeutic healing he experienced along the way. We also dive into the role of storytelling in healing, the importance of...