Heal With Kat

In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show . As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community. Revisiting the most replayed and shared moments of the year, Kat highlights powerful...

In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what’s coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who...

In this weeks episode of the Heal With Kat Show, we dive into all things Grief, Death and Afterlife. Kat shares her own journey with understanding loss and guides her live caller through questions around soul contracts, life's purpose and how to move through grief with somatic practices.  Question 1: Why does death comes in waves or a feel like dark cloud? Question 2: How do we find security i...

In this episode of the Heal With Kat Show , Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body’s intuition. The episode also includes a major announcement about Kat’s upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener’s...

In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey. Lynnsey Robinson, a clinical hypnoth...

In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life. I’m joined by the incredible Jill , time-management educator, mother of four, entrepreneur, and creator of the Time Archetype Quiz...

In This week’s episode of the Heal With Kat SHow we dive deep into the emotional aftershocks of big cosmic and personal shifts. We start by reflecting on how the eclipse has left us feeling — cracked open, renewed, or somewhere in between. Then, we move into the heart of family dynamics: how to love the people who shaped you while still protecting your peace and healing old wounds that still sting...

In this deeply vulnerable episode of Heal With Kat , Kat invites trauma specialist and EMDR therapist Jenny Gennaro into an honest, soul-level conversation about the healing power of EMDR (Eye Movement Desensitization and Reprocessing), trauma integration, and the reclamation of the body after years of spiritual and emotional disconnection. Kat shares her personal journey of returning to her body...

In this week’s episode of the Heal with Kat Podcast we are joined by author & leadership coach Jessica Boots, whose new book “It’s All Connected” reveals how the seven chakras — our body’s energetic centers — can guide us toward purposeful, confident, and heart-centered leadership. Jessica’s story of transformation — from educator to author to healer — reminds us that true leadership is an ene...

In this episode of the Heal With Kat Show, we’re diving into three very real, very human questions. We talk about how to navigate the chaos of today’s politics — and why, if you think it’s Democrats vs. Republicans, you might be missing the deeper truth. One listener opens up about feeling like a bad mom because she’s 40 and still doesn’t drive, and another brings up the struggle of making real fr...

In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer. Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internal...

On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth. The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and...

On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy. She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittn...

In the very first episode of the Heal with Kat Show , Kat dives into three powerful audience-submitted questions that touch on some of the most common struggles we face. From untangling people-pleasing patterns and navigating tricky family dynamics, to breaking free from abandonment wounds in relationships and reclaiming your power in the caregiver role—this episode is packed with deep insights an...

In this spiritually expansive conversation, Kat sits down with Miki Jacobs to explore the soul's journey through incarnation, the blueprint of our lives, and why Earth—despite its challenges—is the most potent place for growth. We talk about everything from why the soul chooses to incarnte here, even knowing the suffering to how animals are out divine spiritual equals.   Time Stamps: 00:00 Int...

In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health. The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance....

In this episode of Heal with Kat opens a raw and revealing conversation around one of the deepest emotional wounds we can experience: betrayal. Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, joins to unravel the layered, often misunderstood impact betrayal has on the body, mind, and spirit. Drawing from her own personal ruptures and years of research during her PhD in tran...

In this enlightening conversation, Kat and Kerie Logan explore the intricate relationship between spirituality, trauma, and human consciousness. Kerie shares her personal journey as a hypnotherapist and her near-death experience, which shaped her understanding of consciousness and healing. They discuss the importance of addressing trauma, the different levels of consciousness (3D, 4D, 5D), and the...

In this episode of the Heal with Kat podcast, Kat welcomes Kate Ferrian, founder of Simply Become It , for a powerful conversation on the deep challenges women face in the corporate world—and the path back to authenticity, fulfillment, and inner strength. Through the lens of lived experience and emotional intelligence, this dialogue explores how many women, despite outward success, feel disconnect...

In this expansive episode, Kat drops in with Krista for a heart-forward conversation on building a business that’s not just successful—but deeply aligned. Krista shares what it means to be in service to something greater than yourself, and how anchoring into purpose can bring clarity, motivation, and long-term sustainability. They explore the sacred intersection of spirituality and entrepreneurshi...

 In this episode of Heal with Kat , Kat and Nikki Norenberg-Klaus dive into the power of embodied healing and the wisdom of the body. They explore Nikki’s new app, Embodied , and how movement, music, and presence support emotional well-being and spiritual growth. Topics include trusting the body’s intelligence, navigating life’s messy middle, surrendering to the present moment, and the shift towar...

In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term. We talk about everything from the importance of aski...

In this episode of Heal with Kat , Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing. She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring...

 In this episode of Heal with Kat , Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender. Together, we journey through Liam’s remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years. In this...

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what’s been hidden and gently brin...