Nadja EL Fertasi, Proud Founder of Thrive with EQ

Heal with Emotional Intelligence and Upgrade your Life

Health EN ↓ 58 episodes

Welcome to your safe space for emotional healing. Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace? Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment. Eve...

Author

Nadja EL Fertasi, Proud Founder of Thrive with EQ

Episodes

Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective 03.03.2024 28:32

Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja...

Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret 02.03.2024 19:59

Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://...

Episode 5: Managing Fear of Change through Emotional Alchemy 27.02.2024 19:10

Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedi...

Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret 27.02.2024 20:25

A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewithe...

Episode 4: Facing the Shadows: The Top 10 Fears We All Share 09.02.2024 24:53

Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elferta...

Episode 2: Reflections of Reality: How Our Histories Color Our World 25.01.2024 22:45

Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Con...

Episode 1: Navigating Life's Challenges with New Perspectives 20.01.2024 17:36

Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review. Stay Connected Find me on LinkedIn: htt...

Episode 3: Relieve your Stress through this Simple Exercise 20.01.2024 11:21

Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Connected Find me on LinkedIn: https:...