Heal with Emotional Intelligence and Upgrade your Life

Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, an...

Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.   Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle.   What to Expect: - How to cultivate inner safety and security desp...

Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis

In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confiden...

Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness. In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding pe...

In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are. Inspired by Aries, the planet of fire, action, and masculine energy, Tuesday is a day to commit to reshaping our mindsets, thoughts, and feelings. Join me as I unpack the powerful wisdom behind the p...

In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external validation, pushing past our limits to the point of burnout. But what if the path to true success doesn’t lie in doing more, but in finding balance...

In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate. In a world where hustle culture dominates and success is often tied to constant achievement, the pressure to keep pushing can lead to chronic stress and burnout. But what if the key to real success is not in...

In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or forming deeper connections, the fear of visibility often holds us back.      Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elf...

In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it to define how we view ourselves. Today, I’ll share my experiences and reflections on overcoming these feelings and discovering self-worth from wit...

In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into...

In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of strength and authentic connection. We often associate vulnerability with weakness, but true vulnerability is about courage, self-awareness, and building deeper, more meaningful relation...

Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience. Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s ep...

In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights from her TED Talk, and actionable advice on overcoming shame to heal and grow.   Together with Abbie, we explore the complexities of shame, how it i...

Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.   If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coheren...

Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease. Thank you for subscribing, following, and sharing your thoughts! Your reviews help others discover this podcast and join our journey.       Stay Connected Find me o...

Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://thrivewitheq.com .      

In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transformative experience, helping you shift your emotions and gain a new perspective. This powerful visualization will support you in your journey towards...

A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://thrivewith...

Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!       Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  htt...

Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https:/...

Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!       Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://...

Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://thrivewitheq.com .    

Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://thrivew...

Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My We...