Heal Talk Tuesdays with Liza

Discover the meaning of authenticity and how balancing our private and public personas can lead to genuine self-expression and fulfillment.  Liza explores the concept of authenticity, questioning what it truly means to be authentic. She reflects on personal experiences, including conversations with their mother, and discusses how authenticity can vary between private and public personas. The narra...

Creating a positive and harmonious environment in your home and office can significantly impact your well-being and productivity. Many of us often feel a build-up of negative energy that leaves us feeling blocked and stuck. Here are some practical tips to cleanse this negativity and invite positivity into your space.  Liza shares various methods for cleansing and harmonizing spaces. She explains h...

Today's episode focuses on the weight of secrets and their impact on our emotional, mental, and physical health. Celebrating the 4th of July often involves indulging in festivities, but it also highlights the hidden burdens we carry. The episode explores how secrets create emotional weight, triggering stress responses that affect our bodies. By sharing and releasing these secrets, we can expe...

Today, I am so excited and honored to have an incredible guest on Real Talk Tuesdays, Greg Reid. From San Diego to LA, Greg joins us to share his inspiring journey and insights. He is an award-winning author, speaker, and film producer who has inspired millions over the past 25 years to take personal responsibility and step into their greatness. His work has been recognized by government leaders,...

Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being. #self-kindness, #healing, #self-love, #GregReid, #self-care, #hypnotherapy, #wehealwithin, #HealWithin, #YouMatter Schedule...

Both hypnotherapy and talk therapy have their places in mental health treatment. Hypnotherapy is excellent for focused, rapid intervention, while talk therapy provides a more extensive framework for long-term mental health improvement. Combining these therapies with mindfulness can offer a holistic mental and emotional well-being approach. Find out more: https://www.healtalktuesday.com/hypnotherap...

Safety is a concept that often conjures images of locks on doors and security systems. However, true safety extends far beyond the physical realm—it is a state of mind, a sense of security that comes from within. Today, on National Safe Day, we explore this inner safety and how hypnosis can help us achieve it.  Recommended Self-Hypnosis Audio Recording - Relax and Unwind https://www.lizaboubari.co...

Hypnotherapy offers a unique and effective approach to tackling obesity by addressing the root causes of unhealthy eating habits and promoting lasting lifestyle changes.   A client testimonial: Dear Liza, you have simply been a blessing for me and thanks to your expertise, kindness and talent, I now know that what used to be a weight problem is over for ever. Had I known that hypnotism was the key...

Hypnotherapy and understanding stress's root causes and effects can empower you to manage it more effectively. Make an appointment - https://ihealwithin.com. Recommended self-hypnosis audio recording: https://www.lizaboubari.com/recommends/stress-no-more/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Hypnotherapy empowers you to put your anxiety in a cloud, allowing it to drift away and dissipate like wisps of vapor.  Watch the video as Liza uses a relaxation technique to take you from level 10 to level 5. Recommended self-hypnosis audio recording:  https://www.lizaboubari.com/recommends/stress-no-more/ More information:  https://www.healtalktuesday.com/putting-anxiety-in-the-cloud/ #Anxiety,...

Jazz Day Celebration : Liza expresses her love for Jazz music, particularly danceable tunes from the 1940s and 1930s, in celebration of International Jazz Day. Stress and Its Impact : The discussion includes the effects of stress on the body and mind, emphasizing the importance of managing internal stress. Positive Memories : Liza encourages listeners to recall and bank joyful memories to countera...

Hypnotherapy can help with understanding trauma, unveiling its profound impact on mental health, relationships, and overall well-being.  All trauma is stressful – but not all stress is traumatic. Where it matters is to understand trauma. It leaves a scar and an imprint or mark in the nervous system, the psyche, or the body and shows up in multiple ways that may not be helpful years later. It is no...

I'm so excited to having Retired Chief of GPD, Carl Povilaitis as my Guest on RealTalk with Liza! Please help me help our kids in the community. Buy a QuackPack (5) duckie and bring your kids to Verdugo Park on May 4th! https://www.duckrace.com/glendale/teams/13607/30753 On May 4, 2024, we're celebrating our 19th year of the Kiwanis Incredible Duck Splash, also known as a "Duck Race...

Carrying emotional weight can significantly impact our self-esteem, but with the right tools, such as hypnotherapy, we can lighten the load and reclaim our sense of worth. The 3E Boubari method of evoking, embracing, and evolving can help you reach your desired goals because you matter. More information: https://www.healtalktuesday.com/self-esteem-and-emotional-weight/ Recommended Products: Affirm...

Are you afraid of change, or do you just want something better? Embracing change can be daunting, but with the right tools and mindset, it can lead to personal growth and fulfillment. Hypnotherapy can also boost self-confidence and self-esteem, essential qualities for navigating through periods of change. By reinforcing positive affirmations and visualizations, hypnotherapy can help develop a stro...

Consequences and Coincidences: Liza explores the concepts of consequences and coincidences in life, suggesting that there are no coincidences and that everything happens in a sequence.  Transformation and Healing: Healing is from within and means taking ownership of one’s life through small, intentional steps toward transformation.  As a clinical hypnotherapist with over 20 years of experience, sh...

Harnessing the power of hypnotherapy to cultivate happiness uplifts the spirit and strengthens the body’s immune system.  Humor and laughter are good for you! Joy, laughter, gratitude, and positive feelings in life contribute to faster healing. Liza Boubari blog post: https://www.lizaboubari.com/humor-healing-hypnosis/ Root Canal with no anesthesia: https://youtu.be/YzZITUNsdpM Build Your Immune S...

All over the world, different cultures celebrate the coming of Spring with fire rituals. As an Armenian, on February 13th, one of my favorite traditions is Trndez, which is jumping over a fire. Recently, we discussed spring rituals in Liza Boubari's blog post, Rituals of Fire Celebrating Spring. The tradition of jumping over a fire is part of our DNA. It is the releasing of the past, releasin...

Hypnotherapy can help overcome emotional pain from past relationships, such as loneliness, abandonment, and attachment issues. It can help rebuild self-esteem, confidence, and positive beliefs.  From improving communication to deepening intimacy, hypnosis offers couples a unique and effective way to strengthen their connection. By prioritizing the health of your relationship and investing in hypno...

The power of the words I am, you define yourself to the world and offer a valuable definition of who you are. Thank you all for all your emails and messages with questions. Thank you always for your messages, for listening to my podcast, and for subscribing to my YouTube channel. Recently, I received an email that asked: Dear Liza.  I am so happy – I got to watch the Self-care and Self love segmen...

Hypnosis can be helpful in managing diabetes and can offer a unique perspective on improving overall well-being.  Hypnotherapy can assist in modifying behavior patterns related to diet and exercise. Unhealthy lifestyle choices are often significant contributors to diabetes complications. Through targeted suggestions and reinforcement during hypnosis sessions, I can help you develop a positive mind...

Thank you all for all your emails and messages with questions about hypnotherapy.  Today, I'm going to answer some of these frequently asked questions.  Hypnotherapy is a form of therapy that uses hypnosis, or a trance-like state, to help individuals address a wide range of issues, such as anxiety, stress, phobias, and weight loss.  Get the facts and not the myths about hypnosis and hypnother...

Self-Love vs Self-Esteem "Dear Liza,  Thank you for your weekly Heal Talks. In one episode, you spoke of self-care and self-love. I understand self-care.  What is self-love? How can I love myself more when all my life I have been told I will amount to nothing, that I am not as pretty or so. I have self-confidence issues and nothing I do works.  Please help me." Tune in to hear the answer...

This year, consider adopting a revolutionary approach to your goals. By combining the profound impact of hypnotherapy with the mindfulness of intentions, you can unlock your full potential and embark on a journey of self-improvement that transcends the limitations of traditional resolutions. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/ap...

Conversation with the leading expert in creating world-class teams, and The Powerful She co-author, Lady Jen Du Plessis. Lady Jen works with high-achieving leaders and entrepreneurs who are stuck at 6-figures and want to reach 7-figures per year. Through her masterminds and private mentorship, she dramatically improves leadership skills to build powerful teams that enable multiplied results in rec...