Heal Podcast - Lily Patrascu

Chronic Illness Mentor Shares How To Cope Emotionally With Chronic Illness - Jeffrey Bone and Lily Patrascu Dr. Jeffrey Bone is a clinical psychologist, trauma-informed therapist, and emotional resilience expert with over 20 years of experience supporting individuals living with chronic illness. He explains that coping emotionally with chronic illness begins by accepting that there is no returning...

Wellness Educator Shares Longevity Hacks For Aging Well - Marcus Riley and Lily Patrascu Marcus Riley is a longevity coach, wellness educator, and performance specialist with over 25 years of experience helping individuals age with strength, mobility, and vitality. He explains that aging well comes from aligning four key pillars—physical, psychological, social, and environmental factors—to support...

Intuitive Coach Shares How to Remove Money Blocks - Elena Sophia Ruiz and Lily Patrascu Elena Sophia Ruiz is an intuitive coach, money mindset expert, and emotional healing practitioner who helps individuals release subconscious blocks around wealth and financial behavior. She explains that one of the main reasons people struggle to accumulate or keep money is unconscious guilt and shame formed fr...

Author Shares How To Heal Not Feeling Enough - Dr Victoria Lynn Pontell and Lily Patrascu Dr. Victoria Lynn Pontell is a confidence coach, researcher, and founder of Radiant Beauty Ministries who helps individuals overcome feelings of not being enough by realigning with their true identity. She explains that many people struggle with feeling “not enough” due to misalignment with their unique desig...

Spiritual Mentor Shares How To Awaken Your Superhuman Potential - Masati and Lily Patrascu Masati is a transformational guide, consciousness teacher, and spiritual mentor who has impacted millions by helping individuals reconnect with their true nature and unlock their highest potential. He explains that awakening superhuman potential begins by reconnecting with the original intelligence and purpo...

Emotional Balance Coach Shares How To Heal Your Emotions - Sophie Malahieude and Lily Patrascu Sophie Malahieude is an emotional balance coach, spiritual guide, and creator of the Emotion Process who has guided many people in understanding and transforming their emotions. She explains that emotions are not meant to be mastered or suppressed but understood as messages connecting the body, mind, and...

Licensed Naturopathic Physician Shares How To Navigate Menopause Naturally - Dr. Blake Myers and Lily Patrascu Doctor Blake Myers is a functional medicine practitioner and health strategist who has been educating on natural menopause support since 2014. He explains that supporting menopause naturally requires a systematic approach that goes beyond hormones, addressing changes in the microbiome, in...

Functional Medicine Expert Shares How To Heal Chronic Illnesses With Your Intuition - Dr. Jess Armine and Lily Patrascu Doctor Jess Armine is a holistic health practitioner, functional medicine expert, and educator with over 50 years of experience helping individuals address the root causes of chronic illness. He explains that healing chronic illness requires understanding the deep connection betw...

Leadership Strategist Shares How To Create The Life You Actually Want - Miriam Simon and Lily Patrascu Miriam Simon is a leadership strategist, executive coach, and creator of identity integration frameworks with over 25 years of corporate leadership experience. She explains that many entrepreneurs struggle because they focus too much on themselves instead of clearly defining who they help and the...

Wellness Strategist Shares How To Overcome Burnout - April Palmer and Lily Patrascu April Palmer is a leadership and wellness strategist known for helping people make sense of chaos without burning out, blending strategy, emotional intelligence, and humor to transform leadership and identity. She experienced extreme burnout herself after working 16-hour days for five years while managing multiple...

Executive Coach Shares How To Achieve A Warrior's Mindset - Sean Patton and Lily Patrascu Sean Patton is a former US Army Special Forces commander, executive coach, and author who helps individuals cultivate a warrior’s mindset to achieve courage, impact, and personal growth. He teaches that achieving a warrior's mindset begins with embracing our heritage as conquerors and fighting for a noble cau...

Leadership Strategist Shares What You’re Missing To Become A Better Leader - Crispin Thompson and Lily Patrascu Crispin Thompson is a leadership strategist, coach, and speaker with nearly 30 years of experience guiding professionals to maximize their impact and influence. He explains that becoming a better leader starts with introspection, understanding your strengths and weaknesses, and being ope...

Certified Naturopathic Practitioner Shares How To Be Happy, Healthy And Whole - Victor Dedaj and Lily Patrascu Victor Dedaj is a holistic health practitioner, wellness educator, and creator of a simple blueprint for becoming happy, healthy, and whole. He explains that achieving true well-being begins with taking care of the body through proper nutrition, exercise, sleep, and targeted supplementati...

Author Shares How To Survive And Thrive After Sexual Abuse - Darlene Lekowski and Lily Patrascu Darlene Lekowski is a trauma recovery advocate, speaker, and coach with over 50 years of lived experience helping others heal and rebuild after sexual abuse. She explains that surviving and thriving after sexual abuse begins with letting go of shame, anger, and survival patterns that no longer serve you...

High-Performance Coach Shares How To Engineer Your Life for High Performance & Discipline - JD Tremblay and Lily Patrascu JD Tremblay is a high-performance coach, endurance athlete, and creator of the DECA system who completed 10 Ironmans in 10 days. He explains that engineering your life for high performance begins with the DECA system: discipline, energy regulation, capacity, and action. JD emph...

Somatic Coach Shares How To Heal Your Visibility Wound - Chelsea Horton and Lily Patrascu Chelsea Horton is a somatic healing practitioner, embodiment coach, and founder of Healing Embodied who helps entrepreneurs overcome visibility blocks and show up fully in their work. She explains that a visibility wound is the fear of being seen, judged, or rejected, which often prevents entrepreneurs from e...

Frequency Healing Practitioner Shares How To Heal With Frequency Healing - Rita Dickinson and Lily Patrascu Rita Dickinson is a frequency healing practitioner and wellness innovator who helps individuals restore balance using bioenergetic scanning and frequency-based technology. She explains that frequency healing works by scanning the body and introducing ideal health frequencies to support balan...

Behavior-Change Strategist Shares How To Become Unrecognizable In 90 Days - Jonathan Wood Logan and Lily Patrascu Jonathan Wood Logan is a behavior change strategist, mindset coach, and founder who helps individuals transform their identity and take control of their lives in as little as 90 days. He explains that becoming unrecognizable begins with mastering the subconscious mind, which drives mos...

Wealth Coach Shares How To Unlock Self Mastery, Discipline And Consistency - Erick Pettersen and Lily Patrascu Erick Pettersen is a self-mastery coach, discipline strategist, and performance mentor who helps individuals build identity-driven success through consistency and execution. He explains that unlocking self-mastery, discipline, and consistency begins with prioritizing identity over strateg...

EFT Tapping Practitioner Shares How To Heal Your Nervous System With EFT Tapping - Jessica Tellian and Lily Patrascu Jessica Tellian is an EFT tapping practitioner, nervous system healing coach, and personal development expert who helps individuals release emotional blocks and rewire subconscious patterns. She explains how EFT tapping supports nervous system healing by releasing stuck emotions and...

Plant Alchemist Shares How Cannabinoids Can Heal Your Life - Robin Swan and Lily Patrascu Robin Swan is a plant alchemist, cannabinoid therapy expert, and founder of Swan Apothecary who has worked with over 30,000 people in holistic health. She explains how cannabinoids can support healing by restoring the body’s endocannabinoid and central nervous systems. Robin highlights that high-quality CBD m...

Menopause Mentor Shares How To Thrive During Menopause - Irene McCormick and Lily Patrascu Irene McCormick is a menopause mentor, award-winning fitness educator, and women’s health expert who was named the 2018 IDEA Fitness Instructor of the Year. She explains how women can thrive during perimenopause by understanding hormonal changes and adapting their lifestyle accordingly. Irene highlights that...

Entrepreneur Shares How To Turn Food Into Self-Care - Lisa Parda and Lily Patrascu Lisa Parda is a real estate professional and wellness advocate with over 20 years of experience who teaches how food can become a powerful form of self-care and healing. She explains how she transformed food into a meaningful daily practice by using it to support both her physical and emotional well-being. Lisa shar...

Leadership Advisor Shares How To Build High Performing Teams - Sheena Eizmendiz and Lily Patrascu Sheena Eizmendiz Dies is a leadership advisor, team performance strategist, and CEO and founder of The Well Biz who helps organizations build high-performing teams through aligned culture and strategy. She explains that building high-performing teams starts with aligning leadership behavior, team dyna...

Health Technology Entrepreneur Shares How To Get Fitter Over Fifty - Mark Young and Lily Patrascu Mark Young is a health technology entrepreneur and growth leader at Zona Health who helped expand the company’s reach after joining in 2016. He explains how the Zona Plus isometric exercise device helps people over 50 improve cardiovascular health from home. The device works by using controlled static...