Heal Podcast - Lily Patrascu

Chiropractor Shares How To Heal Your Chronic Pain Holistically - Dr. Adam McBride and Lily Patrascu Doctor Adam McBride is a chiropractor, applied kinesiology practitioner, and chronic pain specialist who focuses on uncovering the structural, biochemical, and emotional root causes behind long-term pain conditions. He explains that nearly 80% of people will experience debilitating lower back pain a...

Wellness Entrepreneur Shares How To Relieve Snoring And Improve Sleep - Bryan Bourgeois and Lily Patrascu Bryan Bourgeois is an inventor, wellness entrepreneur, and creator of the Da Vinci Orthopedic Pillow, a posture-focused sleep support device designed to improve breathing, reduce snoring, and support spinal alignment. He shares that more than 800 people have used the Da Vinci Orthopedic Pillow...

Psychotherapist Shares How To Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu Elke Scholz is a registered psychotherapist, expressive arts consultant, and author of Loving Your Life, which features more than 40 creative exercises focused on emotional healing and personal growth. She teaches that exhaustion often comes from constantly putting other people’s needs first while...

Gut Health Educator Shares How To Heal Your Gut With Food - Ali Cadili and Lily Patrascu Ali Cadili is a gut health educator, medical content creator, and wellness advocate focused on helping people understand how the gut microbiome impacts overall health and disease prevention. He explains that trillions of bacteria in the gut microbiome influence immunity, inflammation, digestion, and overall he...

Chronic Pain Specialist Shares How To Reduce Chronic Pain - Julie Donnelly and Lily Patrascu Julie Donnelly is a chronic pain specialist, educator, and founder of the Muscle Memory Systems approach who has helped thousands of people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple self-treatment techniques now used worldwide....

Grief Recovery Specialist Shares The Grief Recovery Method - Victoria Volk and Lily Patrascu Victoria Volk is an Advanced Certified Grief Recovery Specialist, holistic healing practitioner, and owner of Unleashed Heart LLC who helps people move from surviving to thriving through evidence-based grief recovery and life path coaching. She explains that grief is often the hidden root behind emotional...

Osteopathic Physician Shares How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu Dr. Jeffrey Brown is an osteopathic physician and holistic health expert with a lifelong interest in the human body and its natural ability to heal and restore balance. He focuses on helping women reduce painful periods through holistic healing and lifestyle-based approaches. Dr. Brown exp...

Naturopathic Doctor Shares How To Heal With Pleasure - Dr. Jordin Wiggins and Lily Patrascu Dr. Jordin Wiggins is a naturopathic doctor, author, and pleasure strategist with over 11 years of experience helping women heal emotional disconnection, nervous system dysregulation, and relationship struggles. She explains that many successful women outwardly appear to have everything together while inter...

Men’s Embodiment Coach Shares How To Become The Man They Never Thought You Could Be - Jason Lange and Lily Patrascu Jason Lange is a certified No More Mister Nice Guy Coach, Men’s Embodiment Coach, and group facilitator who helps men develop deeper clarity, stronger relationships, and authentic confidence through embodiment and community support. He believes many men are disconnected from their em...

Yoga Teacher Shares How To Be Energised With Yoga - Veronique Ory and Lily Patrascu Veronique Ory is a yoga teacher, mindfulness guide, and wellness educator who helps people reduce burnout and reconnect with sustainable energy through intentional living and movement practices. She explains that yoga is not just slow stretching but a flexible practice that can include movement, mindfulness, mobili...

Spiritual Counselor Shares How To Connect With Your Authentic Self - Laura Hoorweg and Lily Patrascu Laura Hoorweg is an intuitive coach, spiritual counselor, and psychic medium with over 7 years of experience guiding deep soul-level transformation and authentic self-discovery. She explains that many people feel lost because they were conditioned from childhood to focus on serving others instead o...

Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu Alison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry. She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improvin...

Functional Medicine Practitioner Shares What Nobody Tells You About Safely Detoxing From Parasites - Dr. Kate Davis and Lily Patrascu Doctor Kate Davis is a functional medicine practitioner, gut health expert, and wellness educator who overcame 10 years of personal struggle with chronic digestive symptoms. She explains that blindly following gut cleanse trends from TikTok or Instagram can be dange...

Multimillionaire Longevity Expert Shares The Longevity Code Hidden in Your DNA - Len May and Lily Patrascu Len May is a genomics expert, entrepreneur, and CEO and co-founder of Endo DNA with over 25 years of experience building and exiting multimillion-dollar ventures. He explains that understanding your DNA can help optimize health, focus, and longevity by revealing which genetic predispositions...

Burnout Recovery Expert Shares How Clinicians Overcome Burnout - Helen Malinowski and Lily Patrascu Helen Malinowski is the founder of the Somatic Integration Institute, a burnout recovery expert, and somatic practitioner who helps entrepreneurs reconnect with their bodies and restore sustainable energy. She explains that burnout often occurs when entrepreneurs ignore their body’s signals and cont...

Stress Management Expert Shares How To Go From Survival Mode To Self-Trust And Success - Lolita Guarin and Lily Patrascu Lolita Guarin is a mindset coach, author, and creator of the Calm Process who helps individuals move from survival mode into self-trust and emotional clarity. She teaches that moving from survival mode to self-trust begins with taking full responsibility for one’s life and truly...

Multimillionaire Entrepreneur Shares How Mindfulness Can Give You Inner Peace - Richard Perry and Lily Patrascu Richard Perry is a mindfulness practitioner, sound meditation expert, and teacher with over 20 years of exploration helping individuals cultivate inner peace and awareness. He explains that true inner peace comes from becoming aware of thoughts, surroundings, and emotional patterns rathe...

Life Coach Shares How To Heal With The Heart Mapping Journal - Kristan Swan and Lily Patrascu Kristan Swan is the creator of the Heart Mapping Journal, a former business coach turned life and spiritual guide who helps individuals heal emotionally through intentional journaling and self-discovery practices. She explains that emotional healing begins with awareness, recognizing that emotions are sto...

Grief Recovery Specialist Shares How To Overcome Loss Or Grief - Brenda Mundt and Lily Patrascu Brenda Mundt is a grief recovery specialist, coach, and advocate who helps individuals heal after loss using compassionate, evidence-based methods. She shares that after losing her husband in September 2021, she was drawn to structured tools such as the Grief Recovery Method to process intense emotions...

Mindset Coach Shares How To Overcome Imposter Syndrome - Saidie Rodriguez and Lily Patrascu Saidie Rodriguez is a physician, speaker, and mindset coach with more than a decade of elite medical training who helps high-achieving women overcome imposter syndrome and move from performance to presence. She explains that imposter syndrome is a set of internal beliefs where capable individuals still feel...

Certified Health And Wellness Coach Shares Healthy Lifestyle Choices For Optimum Health - Graham Hawley and Lily Patrascu Graham Hawley is a certified health and wellness coach and lifestyle strategist who teaches a five-pillar approach to achieving optimal health through sustainable daily habits. He focuses on nutrition, exercise, sleep, stress management, and mindful alcohol consumption to help...

Entrepreneur Shares How To Turn Personal Loss Into Clarity, Strength, And Purpose - Dr. Golnosh Sharafsaleh and Lily Patrascu Dr. Golnosh Sharafsaleh is a physician, entrepreneur, and author who co-founded Golden Oak Medicine, launched AVL Wellness, and co-owns Yanosh Properties, working across medicine, wellness, and real estate. She shared that in 2016 she experienced the loss of her son James d...

Certified Empowerment Coach Shares About How To Empower Yourself To Heal From Chronic Illness - Meghann Dawson and Lily Patrascu Meghann Dawson is a chronic illness advocate, embodiment coach, and wellness educator who helps individuals rebuild self-love and emotional resilience while living with pain. She explains that empowering yourself to heal from chronic illness begins with self-love and acc...

Entrepreneur Shares How To Get Superwoman Health - Carlijn Krijger and Lily Patrascu Carlijn Krijger is a health coach, biohacking advocate, and transformation mentor with over 20 years of lived experience helping women achieve what she calls “Superwoman Health.” She explains that achieving optimal health begins with understanding your body rather than blindly following habits. Carlijn emphasizes...

Health Coach Shares How To Heal From Chronic Illness Or Trauma - Jennifer Germain and Lily Patrascu Jennifer Germain is a functional medicine health coach, wellness educator, and founder who has been symptom-free for over six years after overcoming chronic illness through lifestyle change. She explains that healing from chronic illness and trauma begins with mindset, self-love, and committing to s...