H.E.A.L. After Narcissistic Abuse Podcast

If nothing seems to be changing despite your best efforts to heal from narcissistic abuse, here’s something important I want to share with you because it may really be holding you back in your healing. When many of us emerge from an abusive relationship and start putting the pieces together about what happened to us, we naturally want to find out more about narcissism. In our search for clarity, u...

Anger…it’s a huge thing…a powerful, explosive energy..it’s hot, its fiery and it can burn, especially when we don’t know how to deal with it. In this episode, I want us to explore what is anger, why is it there and how to release it safely, because if we don’t understand what it is or know how to handle it, it can consume us, harm our relationships and even cause physical damage. So let’s start wi...

Hello Lovely One, As I sit here listening to the sounds of the peacock’s evening calls, I’m taken back to India, and to memories of a very mixed time in my life. After two years of exploring and deepening into my spirituality in every corner and ashram that drew me - I fell in love. Yet, it wasn’t the kind of love that every girl dreams of. It was sadly, the kind you fall into, mistaking it for lo...