Zena Le Roux

HCA Talks Health

Health EN ↓ 78 episodes

The Health Coaches Academy podcast series, HCA Talks Health , is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse rang...

Author

Zena Le Roux

Episodes

Masterful Health & Wellness Coaching | Michael Arloski: From Good to Exceptional | HCA Talks Health 08.06.2023 51:45

What does it take to become a masterful Health and Wellness Coach? In this inspiring conversation, Michael Arloski, a pioneer in the field of health and wellness coaching, shares how to move beyond the basics and step into truly exceptional coaching mastery. With decades of experience training thousands of coaches worldwide, Michael offers practical strategies to deepen your craft, elevate your sk...

Life as a Successful Health & Wellness Coach | Sarah Stannard’s Career Journey | HCA Talks Health 25.05.2023 22:03

What’s it really like to be a successful Health and Wellness coach? In this inspiring episode of HCA Talks Health, UK-based health coach Sarah Stannard shares her journey from a 20-year career as a sales director to building a thriving, fulfilling practice as a certified Health Coach. Sarah opens up about how health coaching brought balance to her life, allowed her to prioritise family and self-c...

Preventing Alzheimer’s | Patrick Holford on Nutrition, Lifestyle & Brain Health | HCA Talks Health 11.05.2023 1:03:43

Is Alzheimer’s really preventable? In this episode of HCA Talks Health, Zena speaks with renowned nutrition expert Patrick Holford about the groundbreaking Alzheimer’s is Preventable campaign, run through the Food for the Brain Foundation. Patrick explains how lifestyle and nutrition can dramatically reduce your risk of Alzheimer’s and other dementias — and why prevention needs to start decades be...