HCA Talks Health

Interested in the impact health coaching can make in the lives of others?  📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag  📗 Download our Careers Guide → https://tinyurl.com/careersguidehca  💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar  Can AI support mental health without replacing human connection? In this episode, Zena...

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves." Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in hea...

In this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around systems rather than quick fixes. Jason works primarily with people over 40, helping them preserve strength, metabolic health and cognitive function so they can build bodies that support the life they want to live now and for decades to come...

Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks? In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food.  Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustain...

In this episode, we’re joined by Izabella Natrins, CEO of the UK & International Health Coaching Association (UKIHCA), a health research psychologist, registered Health Coach, trained chef and author of The Real Food Solution. With nearly 40 years across nursing, research, corporate leadership and coaching, Izabella brings a rare depth of insight to the conversation about why health coaching p...

 What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recov...

In this episode of HCA Talks Health, Zena Le Roux interviews Dr. Mark Morningstar, a leading expert in scoliosis care and integrative medicine. Dr. Morningstar shares his transformative journey from frustration with patients seeking quick fixes to finding purpose in working with children with scoliosis and their dedicated families. He dives into the root-cause approach to scoliosis management, exp...

In this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of the medical field to her current role as a Health Coach. Dr Seghal provides a candid look at the personal and professional challenges—including a demanding training system and significant family health crises—that eventually led to her own exp...

Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused. His earlier work was about keeping people engaged on their devices. At the time, that was the goal. But he’s since seen the downside. These systems are designed to keep people on their phones for longer, whether...

In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career in finance to becoming a dedicated Women's Health Coach, a shift sparked by her own long-term struggle with undiagnosed hormonal symptoms. We explo...

In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin. After struggling with his weight for three decades and reaching a peak of 350.2 pounds, Fred underwent a life-altering transformation at age 61. He shares how health coaches can help their clients move beyond the "weight loss roller...

 What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships? In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psychologist, who blends professional expertise with personal experience to shed light on the realities of living and working with neurodiversity. 🎧 Tune in to discover: What n...

In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health. Dr. Jaz shares her unique journey of combining her background in food science with her clinical psychology practice to address the "food-mood connection." S...

Can improving your sleep truly transform your health and performance? In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watkins, seasoned coach, mentor, and author of Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life. With over 30 years of global business experience, Giles shares his journey from sleep struggles to holistic solutions — a...

In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profound impact of breathing efficiency on our physical and mental wellbeing. Louise shares her personal journey of how correcting her own breathing patterns resolved her snoring, transformed her sleep and increased her capacity to handle stress. She explain...

  Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment.  In this episode of HCA Talks Health , we’re joined by Jodi Duval , Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many wom...

Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health. Stacey is also the author of The Pain-Free Formula: Solving the Puzzl...

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey from feeling stuck in routine to building a life that...

 What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food? In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them. 🎧 Tune in to discover: Why binge e...

  What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health , we sit down with Amanda Nutt , a certified Health Coach and workplace wellbeing expert who made the leap from the corporate world to a purpose-driven career in preventative health and behaviour change.  Amanda shares her inspiring...

Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change?  In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life. Our guest, Josh Wood, is a TEDx speaker, educator, and fitness ex...

  What does it really mean to care for yourself in a world that constantly demands more? In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?” 🎧 Tune in to discover: Why self-care is more than just bubble baths and breaks How...

What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose? In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times! Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the minds...

Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price. In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She lef...

 😴 Are you prioritising urgent tasks at the expense of what truly matters? In this special mid-week release of HCA Talks Health, Functional Nutrition Health Coach Zena le Roux explores the vital role of rest in sustaining both health and business success. Zena unpacks how to differentiate between urgent and important tasks, and why focusing on the latter is key to thriving — not just surviving....