HCA Talks Health

Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection. In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual l...

Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them… In this episode of HCA Talks Health , professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She op...

   What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode of HCA Talks Health, we explore how self-led eating can help you move away from restriction and towards trust, compassion, and awareness in your eating habits. We’re joined...

What if movement itself could be medicine? In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional Medicine doctor, who shares how conscious dance became a powerful tool for healing, connection, and transformation. 🎧 Tune in to discover: Why conventional medicine often misses deeper healing needs How conscious dance works as “medicine for th...

What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain. We explore why pain isn’t always caused by structural damage in the body, and how the brain plays a powerful role in deciding when...

 Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and purpose through health coaching. 🎧 Tune in to...

What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating? In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder therapy, and how she now works to help others heal....

What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health. In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explains why focusing on the whole person, not just the...

Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone. In this podcast episode, Dr Emma Presern shares her personal story of burnout and recovery, and how self-care could hold the key to transforming healthcare from the inside out. Dr Emma Presern is a GP locum, Lifestyle Medic, and the fo...

 What if the secret to sustainable weight loss isn’t eating less and exercising more? In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vital role in achieving long-term results for women...

 Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause? In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal journey and professional expertise on navigating...

What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system.  In this episode of HCA Talks Health , host Zena le Roux explores Polyvagal Theory, a...

 What does it really mean to be a trauma-informed coach — and how can it transform your client work? In this episode of HCA Talks Health, host Zena le Roux is joined by Joanna Harper, British Integrative Master Coach, trainer, and author of The Trauma-Informed Coach. Joanna shares how coaches can create safer spaces, recognise when trauma may be blocking progress, and stay within scope while suppo...

 Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food? In this episode of HCA Talks Health, we’re joined by Dr Colette Reynolds — Psychologist, Nutritionist, Health Coach, and founder of Growing Healthy Eaters — to explore practical strategies for raising confident, happy eaters. 🎧 Tune in to discover: Why fuss...

 Thinking about a career change into health and wellness coaching? In this inspiring episode of HCA Talks Health, we speak with Lyn Hatch, a certified Health and Wellness coach and Head of Student Experience at Health Coaches Academy, who shares her journey from 20 years in the corporate world to building a fulfilling health coaching practice. Lyn reveals what sparked her move into the health sect...

 Why are more children than ever struggling with anxiety, ADHD, and poor health — and what can schools do about it? In this episode of HCA Talks Health, we speak with Dan Newman, founder and CEO of Lifestyle First, who is on a mission to make health a priority in education. A former PE teacher with over 20 years in education, Dan shares how he’s integrating Lifestyle Medicine and health coaching i...

 Are we treating symptoms while ignoring the root causes of disease? In this episode of HCA Talks Health, we sit down with Kate Chaynor-Norris — nutritional therapist and author of I Wish My Doctor Had Told Me This. Kate shares her expertise on addressing health challenges at the root level and explores practical, evidence-based strategies for Alzheimer’s prevention. 🎧 Tune in to discover: How ch...

 What if you could rewire your brain to overcome anxiety, stress, and past trauma? In this episode of HCA Talks Health, we sit down with Lisa Glaister — Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach — to explore how understanding the brain can transform mental and physical wellbeing. After climbing the corporate ladder and experiencing burnout, Lisa discovered the power...

 Could the secret to healing and resilience be as simple as reconnecting with nature and play? In this episode of HCA Talks Health, we sit down with Elly Dolan — a counsellor who integrates early years development, outdoor education, and somatic practices into her unique approach to therapy. From the profound mental health benefits of time in nature to the transformative role of play, Elly offers...

What if the missing piece to better health isn’t more prescriptions — but deeper conversations? In this episode of HCA Talks Health, we’re joined by Dr. Caroline Gibson, a GP with over 20 years of experience and a specialist in lifestyle medicine. Together, we explore how Health Coaching is transforming patient care and reshaping the future of healthcare. 🎧 Tune in to discover: Why listening diff...

 Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional? In this episode of HCA Talks Health, we’re joined by Sophia Murray John — a registered nurse with over 30 years of experience and a certified Health Coach. Sophia shares her inspiring journey from the NHS to coaching, and how integrating a coaching mindset has transformed her approach to...

 How do you rebuild your health and your purpose after chronic fatigue syndrome (CFS)? In this inspiring episode of HCA Talks Health, accredited coach and trainer Kristi Adams shares her powerful journey from living with CFS to leading meaningful change in healthcare. Kristi reveals how her childhood experiences, personal health challenges, and recovery journey shaped her mission to support others...

Do limiting money beliefs hold you back from growing your career or business? In this episode of HCA Talks Health, we’re joined by Sarah Walton, an experienced business coach, who shares powerful insights on how to shift your money mindset, build financial confidence, and unlock new opportunities in your career. 🎧 Tune in to discover: How to identify and overcome limiting money mindsets Practical...

Health Coaching isn’t just for the wealthy — it’s transforming lives in some of the most unexpected places. In this episode of HCA Talks Health, we welcome back Prof. (Dr.) Monique Marks, a clinical social worker, Health Coach, and co-director of the Bellhaven Harm Reduction Centre. Monique leads efforts to support 200 low-income clients dealing with substance use disorders, and recently launched...

  How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain? In this episode of HCA Talks Health, host Zena le Roux sits down with Bianca Bloemhof, a qualified Biokineticist and Sports Scientist, who specialises in helping athletes (including elite golfers) and the general population improve performance, prevent injuries, and manage pain with a holi...