Having It A.L.L.

What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all? I want to shine light on what is probably the biggest thing keeping you from having it all in your life -- undisciplined thinking. Undisciplined thinking is being a victim to your thoughts. Undisciplined thinking leads to feelings of angst, fear, worry, anxiety, anger, resentment, and...

How attached are you to the way you feel your life should look like? If you're frustrated with the way things are right now... If you're annoyed because something in your life is not going according to your plan... If you're experiencing anxiety because the goals you set are not being met in the timeframe you wanted them to... Then we are in the same place, and this episode is for you. Learn more...

Have you considered starting a podcast? If yes: Awesome! If no, why the heck not?? This is an amazing time to start a podcast: more and more people are listening each day, the space is not too crowded yet, your voice/story/message need to be heard right now, and you've got the time on your hands😉 So, I totally think you should do it. Seriously! Podcasting has changed my life in ways I could not e...

Do you have principles? What are they? How do you use them? Are you confident that you know what living a principally based life means? Today I'm shining light on this idea of "principles" that so many self help gurus and successful people tout as the key to living a great life. You will learn the 5 key principles that I choose to live my life by and I show you how you can live by them too.  Learn...

Why does it feel so hard at times to not take things personally? We hear the phrase "don't take this personally" all the time. You've probably said it to someone before making some potentially hurtful or offensive statement. It's such an easy idea, but boy can it be tough! For me, I used to take things very personally. Growing up, my emotions would be triggered by the slightest look or question th...

What are you playing for in life? Each of us have something we're striving for in our lives. Some reason that we're waking up each morning and doing what we do. You already know the power of being intentional and having a vision for your life. One powerful tool that I've used to help me become the person I want to become, is a personal mission statement. In today's episode I'm sharing with you my...

What is something that you've always wanted to do, but you know you've let fear and discomfort hold you back? It's the first week of September, and that means Fall is officially here. You've been putting in deposits into your tank for a while now, and now it's time for you to act. In today's episode I'm setting up a context for getting into action to do things you've been afraid to do, to experien...

In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with you how you can use exercise to learn how to deal with stress more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about FAITH, but not in the most widely used sense. I’m talking about having supreme confidence and trust in someone or something. I look at faith like this: FAITH = TRUST + SURRENDER. On Sunday September 11th, 2016, Sarah and I welcomed the birth of our daughter Maya. Through that experience I both witnessed and practiced the most humbling amount of trust and surrender that I...

By now you might have heard of the Tony Robbins documentary “I am not your guru”. It’s been making its way around Netflix and the internet. If you haven’t seen it, I recommend you give it a watch! Well, I checked it out the other day and can honestly say that few other documentaries have inspired me as much as this one. It wasn’t Tony Robbins who inspired me. I love his approach to personal transf...

Are you able to answer the question -- "What would have to happen in order for you to feel fulfilled in your life?"  If you're struggling with feeling fulfilled then LISTEN UP!  Today I'm sharing with you a very simple method for answering that fulfillment question, so you can both FEEL and BE more fulfilled in your life.  Links:  Purpose Webinar Having It A.L.L. Blueprint Course Learn more about...

In today's episode I'm sharing an example of consistency that I experience in my life every week. His name is Robert Monroe and he has been on this podcast before. In the episode titled "“You Have To Move Your Feet”: A Story About Seeing the Beauty in All of Life’s Circumstances", Robert shares his inspiring story and message about moving through life's circumstances. This past week I received a l...

What subjects are off limits to you? What things do you avoid in your life like the plague? Most people have some topics that they refuse to address. These "taboo subjects" are robbing you of your power, your freedom and your life! If you want to truly have it all and live the life you're meant to live, then you MUST start addressing these things in a real way.  Today I talk about how to do just t...

As your responsibilities go up (new children, new job, more lovers), is your capacity to handle these new responsibilities going up as well? For most, the answer is something like "I don't even think about my capacity when I take on new life stressors". And if that sounds like you, then this episode will help you become aware of your current capacity and will give you very actionable steps to rais...

Where do you spend most of your emotional time and energy: in things you can influence or in things you have zero control over? If you're a proactive person who takes response-ability for their lives, then you absolutely focus on the things you can influence. Reactive people spend their time focusing on things that they have zero control over. The difference between circle of influence and circle...

Can you have it all? This was the question that launched this podcast. 5 years later, and my answer to that question hasn't wavered one bit: Yes, you absolutely can! There's no "...BUT" at the end of the statement either. You can have it all in life, AND I'll show you how it's possible! In today's episode I'm talking about why so many people get it wrong when they're talking about and pursing havi...

Why do people, supplied with wisdom and a clear path of action, not experience breakthroughs? Why is it that we can be so clear that addressing our beliefs, paradigms and traumas around sex will be so healing and beneficial, but we never take the next step? Sex has been the most challenging and rewarding space for healing in my life. Challenging because the pages of my sexual story (like so many o...

What do you enjoy in the bedroom? How do you express yourself sexually (or not)? In life, self expression is a major part of understanding yourself, growing, living life to the fullest. It's the same in the realm of sex! Often we choose not to fully express ourselves in sex because of fear of judgement, pushback, ridicule, condemnation, and so many other things rooted in fears. In today's episode...

Does your sex life have to change for the worse after kids? We know of course the answer is “No, it doesn’t”, but how do you keep it from turning stale? How do you keep the fire burning for your partner after you’ve had a kid or two?" Today I'm bringing you a "SEX-PISODE" from my other podcast, Doing It At Home, where my wife Sarah and I get real about what our sex life has been like after having...

How was your first sexual experience? How would you describe it in two words? Our first experience with sex tends to leave a lasting impression on us. Sex is viewed as a right of passage, a transition point where there's no going back. Some people enter into their first sexual experience having had healthy, mature and empowering conversations about sex, but many do not. They are equipped with the...

What is your sexual story? No, I'm not talking about a romance novel type of story. I'm talking about the narrative you have around sex, the one that was started many years ago with your very first encounters with the ideas, feelings and attitudes around sex. We all have a sexual story that was started when we were young and is being added to constantly. Many people's stories around sex are based...

How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others. Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to...

How do you feel about meditation? What about meditating in the shower?? Meditation and mindfulness are two of the most powerful self care habits available to all of us. If you don't have a meditation or mindfulness practice currently, I highly recommend you start creating one (see my episodes on meditation for simple ways to get started). Over the years I've developed a nice arsenal of self-care t...

Do you enjoy pain? Most people don't, and it makes sense. Pain hurts. Pain is uncomfortable. Pain isn't something that a sane person wants to run towards. Yet, what if I told you that pain was inevitable....that whether you chose to step up, stay put or step back, pain would be present. Would that change the choices you made? In today's episode I share with you the illusion of pain, and how we tra...

Where are you not feeling fully expressed? Self expression is one of the most important aspects of Having It All. Allowing yourself to be, do and say what is real and true for you is as important as breathing. However, it's a habit that can easily be overlooked and brushed aside.  In today's episode I break down the importance of feeling fully expressed, the consequences of not living a life of au...