Having It A.L.L.

In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder. I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could easily eat up 12 hours of my day on menial tasks and still not feel like I had re...

Are you open to receiving feedback? Feedback is an integral part of the growth and evolution process. It's one of the most important ingredients to making improvements, progressing towards your goals, and ultimately creating a life where you feel like you "have it all". But it's also an area where many people struggle, because receiving feedback can be tough (especially to our egos). The best feed...

Are you aware of the impact of the excuses you make in your life? Your desires, wants, goals, aspirations all move you in a certain direction in your life. Excuses pull you in the complete opposite direction. This is true for all of us (it's principle, not personal).  If you're playing for a life of abundance AND you're prone to making excuses, then buckle up because things are going to be rocky f...

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it! I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: M...

What does it mean to heal your inner child? The process of growing up into adulthood is filled with many impactful events, some empowering and others not. As children, we are experience life with little to no filter, leaving us open to experience hurts, fears, angers and traumas with an extreme level of intensity and realness. Those "wounds", when not addressed properly, carry into our adulthood a...

Have you experienced "personal development burnout"? You may not know exactly what it is, but your best guess is probably not far off! Personal development burnout is the feelings of overwhelm, guilt or obligation that can come up around the self improvement work you're doing to make empowering shifts in your life. As you work on improving yourself and creating a life you love living, sometimes yo...

With your last major life challenge, did you seek out solutions from other people or from within yourself? You have a vast amount of wisdom and knowledge within yourself that can be used to helping you get unstuck in life. However, you probably don't trust it right now. Most people are so used to seeking out answers from others, that they are presented with a challenge in life they toss their hand...

What does it take to "have it all"? That really has been the purpose of this entire podcast, hasn't it?! Today we celebrate the podcast turning 6 years old, and it only seemed fitting to share with you 6 giant lessons from the last 6 years of Having It A.L.L. * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id10932576...

What are the habits that have created a big impact in your life? How do you keep positive momentum going when you get derailed? How do you deal with outside criticism and judgement? These are the listener questions that I'm answering in today's episode! Over the years you've sent in hundreds of questions for me, and today I'm taking a few of them and answering them from my perspective as both an i...

How do you feel about making commitments? About going "all in" in life? Making commitments is a part of success and part of turning a desire into reality. Anyone who has succeeded at anything significant has gone "all in" on themselves and on the results that they desired. There's great payout to going "all in", but there's also great risk. The risk lies in spending too much time in the "danger zo...

When you think about sex, what is the goal for you? Is it to have an orgasm, or to make sure your partner has one? Is it to show your partner how much you love them and to validate your relationship? Is it something else? For most of my life, the goal of sex was orgasm. My orgasm mostly, but at times her orgasm was my priority as well. I picked that goal up from porn, from media, from peers.  Some...

How can you improve any relationship in your life? Today I'm sharing with you an incredibly effective way to improve any relationship in your life, from a marriage to a friendship to your relationship with your boss or neighbor. This episode pulls from many past relationship experiences that have both improved and terminated. The advice today will totally change how you feel about your relationshi...

How are the laws of vibration and attraction impacting your life RIGHT NOW? Before being introduced to the words and works of Bob Proctor, I'd have no idea what the heck that question even meant! But today not only do I understand it, but I am very intentional about practicing it and aligning with these laws to create my Abundant Loving Life. And this is all in large part to Bob Proctor. On today'...

What's holding you back from creating a greater life for yourself this year? Well that's a loaded question, isn't it! Because if you knew what that answer was then maybe you'd feel more confident in making this your greatest year yet! Don't worry though, because today I'm sharing with you 3 habits that I've doubled down on to create even more results for myself in 2022. AND, I'm also going to shar...

The self improvement game is, many times, a public one. Spiritual, physical, mental and emotional self work can all be done in the open or with a group of people. And with group meditation and yoga and other similar things really taking off these days, one could buy into the idea that self improvement is a public act.  But there's something so much more important than the things we're DOING to imp...

What "leaks" do you have in your life that need addressing? As you plan out your goals and intentions for 2022, it's important to not only think about the new things you desire, but also to understand the old stuff that you need to address once and for all. These "leaks" can be tough to identify, because focusing on the immediate problem is easier than really getting to the root of what's going on...

What is it that you want to create for yourself and your life in 2022? I have a tradition here on Having It A.L.L. that at the top of each year I help you create an amazing year. And in this episode I'm doing just that! But today, we're taking things up a notch and I'm sharing with you the simple 3 step formula that you can follow to create massive results in your life in 2022. When you study the...

"What are 3 things you want the world to know about caring for women?" My friend, Dr. Nathan Riley, asked me that question on his podcast, The Holistic OBGYN, and it sparked a really great conversation between the two of us. I'm excited to share that full conversation with you today! Here are links to Dr. Nathan Riley's podcast, website and Instagram: Podcast - https://www.holisticobgynpod.com/ We...

What are your core beliefs when it comes to relationships? Your beliefs influence your thoughts and actions, and shape the results that you create. Hold onto a belief that's ineffective and not-so-powerful, and the result may be something that you don't like. In today's episode I'm joined by my Queen, Sarah Bivens, and we're diving into some big relationship myths and misconceptions that we have b...

Are you one of the 92% of people who never come close to completing their New Year's Resolutions? As you can tell by the title, I don't like New Year's Resolutions at all. I'm all for people committing to better themselves, but the New Year's Resolutions framework is not set up for you to succeed. In today's episode I share why I dislike New Year's Resolutions and what to do instead if you want to...

Have you ever found yourself at a crossroads where you knew with all your soul that one decision was better for you than another, yet making that decision was terrifying? I've shared various parts of my story over the 5+ years of this podcast, and there's a theme that comes up for me often: crossroads moments. I can think to a handful of very specific, very powerful moments where the choices I mad...

What shame are you hiding? Fellas, this episode is for you. As a man, I've carried with me different types of shame through my life that have had a big impact on how I see the world and operate in it. I learned early on that burying my shame and pretending it wasn't there was the safest way for me to operate. The truth is, it's not. And for me, it took years of living in denial and robbing myself...

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement. When you get swept up in the emotions around disappointment, i...

Have you ever felt completely lost in your life? Like you didn't know what you were "supposed" to do, who you should be as a person, and what your true passion was? You can't see it, but I'm raising both hands at that! I spent my teens and twenties in a state of confusion about all of those things. And truth be told, the fog is still lifting, as I'm constantly getting to know myself better and lea...

When was the last time you had a major breakdown in confidence and self worth? So often when our confidence is shook and we're questioning our own value, it's a major challenge to recover and get back into a powerful place. I have too many stories that are a testament to this. In today's episode I'm sharing one of these stories - my recent experience attending my wife's high school reunion. I went...