Having It A.L.L.

Are your relationship beliefs actually creating the connection you want—or quietly sabotaging it? In this honest conversation, Sarah and I unpack the subtle, sneaky beliefs that shape how we show up in love—and often lead to frustration, resentment, and emotional burnout. These are the misconceptions we bought into for years, that quietly crept into our marriage, and that we had to challenge in or...

What will you regret when your time is up? In this confronting and thought-provoking episode, I explore the five most common regrets people share as they approach the end of their lives—insights captured by palliative care nurse Bronnie Ware after years of supporting individuals in their final days. These reflections aren’t hypothetical or abstract. They are raw truths gathered from real people wh...

How healthy would you say your attachment is with your partner? In today's episode I share an email from a listener who opens up on her relationship attachment. I appreciate her vulnerability and courage in this one because it gives us all a chance to heal and grow. STRUGGLING WITH CONSISTENCY?  Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOUR...

How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others. Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to...

What does it mean to heal your inner child? The process of growing up into adulthood is filled with many impactful events, some empowering and others not. As children, we are experience life with little to no filter, leaving us open to experience hurts, fears, angers and traumas with an extreme level of intensity and realness. Those "wounds", when not addressed properly, carry into our adulthood a...

Ever feel like the more you achieve, the emptier you feel? You’re hitting goals, growing your business, and pushing hard—but the burnout is real. In this raw and real episode, I answer your powerful questions about how to avoid burnout, build a meaningful business, and create content that actually aligns with your energy and purpose. We unpack: The hidden costs of Type A success How to balance per...

What if the reason you keep breaking your commitments isn’t about willpower, but emotions? This episode dives into how emotions like stress, frustration, and apathy quietly hijack your habits, your follow-through, and your sense of integrity. I’m sharing how a simple weekly fasting practice helped me see where I was letting feelings lead, and how often that meant letting myself down. This isn’t ab...

Ever feel like your life should feel amazing, but inside... you’re just stuck? You’ve got the job, the family, the “success”—but confidence is shaky, motivation is MIA, and the truth is you’re scared you’re wasting your potential. In this episode, I respond to a listener email from “Jim,” a man with a beautiful life on the outside and a gnawing feeling of being lost on the inside. If you’ve ever s...

Who are you unconsciously giving permission to quit on themselves? In this episode, I share a powerful story from a recent Play Camp where one small decision to avoid discomfort triggered a ripple effect of playing small. We unpack what it means to be a watcher—and how your fear (or your courage) directly impacts the greatness of others. I also reflect on a personal moment where I bailed on a comm...

What if your next workout could help you stay calm in a fight, show up powerfully at work, or stop spiraling when life hits hard? In this episode, I break down how to use exercise as a training ground for transforming your relationship with stress. I’m not talking about just getting abs or hitting a new PR, I’m talking about emotional mastery, breath control, and learning to flow when everything i...

Feeling like life’s got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it’s easy to spiral into anxiety, frustration, or helplessness. But here’s the truth: you’re never truly powerless. In this episode, I take you into a personal season of chaos—infertility struggles, business breakdowns, and emotional overwhelm—and show you how two decep...

When was the last time you stood at the edge of something, heart pounding and stomach knotted, knowing you could either stay safe… or jump? In this episode, I share the story of an early morning hike with a friend that turned into one of those rare and real "f**k it!" moments. This story is more than a thrill-seeking stunt — it was a masterclass in recognizing the exact moment life invites you to...

Ever found yourself staring at a situation thinking, “This isn’t what I wanted”? What if it’s exactly what you needed? In this episode, I share a powerful and unexpected conversation with a stranger that turned into a divine download—and cracked open a deeper truth about fatherhood, faith, and surrendering control. Whether it’s relationships, parenting, or just navigating life when things don’t go...

What happens to your body when your thoughts turn on you? In today’s episode, I walk you through two real-life moments from the gym that illustrate just how powerful your inner dialogue truly is. One man dropped the weight the moment fear crept in. One woman nearly fainted from the emotional weight she carried into her workout. Both were physically capable—but their thoughts hijacked their perform...

What game are you playing so well… it’s keeping you stuck? If you feel like life isn’t working, pause before you call it failure. You’re winning. You’ve just been unconsciously training for the wrong game. This episode isn’t here to fluff you up or give you a participation ribbon. It’s here to hold up the mirror and show you exactly where your energy, time, and identity are going—and what it's act...

We all say we want change—more peace, better health, deeper connection, stronger boundaries. But the results we crave only show up when our effort matches our expectations. In this episode, I explore the invisible gap between what we say we want and what we’re actually doing to create it. Inspired by those powerful before-and-after transformation stories, I draw the connection between physical wei...

What do you do when your values get tested—and the cost of staying true is real? This episode is about the moments that reveal who you actually are—not who you say you are. Not the version that shows up in your journal, on your vision board, or in your next coaching session. But the version that steps forward when life applies pressure. Because the truth is, your growth isn’t proven by how many bo...

Ever find yourself stuck in the same kind of relationship drama—even when you swore it’d be different this time? In this episode, I’m breaking down seven relationship must-haves that go way deeper than communication skills or love languages. These are the tools I wish someone had handed me years ago—before I got tangled up in relationships that looked good on paper but left me feeling lost, draine...

You hit the gym, eat clean, take the solo date—but deep down, something still feels off. Why? In this episode, I unpack a version of self love you don’t hear about often: the kind rooted in standards. Not surface-level habits or nice-sounding affirmations—but the real, gritty way you build self trust by keeping your word to yourself. This one came to me mid-walk (literally—I recorded it while head...

Are you filtering out the very thing that could break your patterns? You say you want to grow. You say you’re ready for the next level. But when feedback hits—do you lean in, or get defensive? In this episode, we break down the three essential types of feedback that shape your evolution. I’m pulling back the curtain on why you're seeing the same results in your life—over and over—and how these fee...

Ever feel like you're doing all the right things but still not getting what you want? That’s where the Be-Do-Have paradigm comes in. Most people have it backwards. They think once they have the success, time, love, or clarity—they’ll do the right things and finally be who they want to be. But that’s not how it works. If you want lasting results, alignment, and peace that doesn’t crack under pressu...

Are you really living... or just reacting? In this episode, I’m handing you a tool for deep, no-BS introspection: the 5 W’s of Radical Self Awareness. This isn’t some surface-level journaling prompt. This is a mirror. A spotlight. A call-out and a call-forward—all in one. You'll explore: Who is influencing your thoughts, energy, and identity What you’re truly committed to (and what you say you're...

What if the reason life feels so off... is because your wheels are out of balance? In this episode, I introduce you to a powerful framework called The Body Vehicle—a tool I learned through the YourDay Balance Game that completely shifted how I understand (and live) life balance. Here’s the idea: If your life is a car, you’ve got five essential wheels—Spiritual, Mental, Emotional, Social, and Physi...

Are you showing up like the person you say you want to be? Or are you still stuck in habits that keep you in survival mode—burnt out, resentful, and playing small? In this episode, I’m joined by my powerhouse wife Sarah—Balance Lifestyle Coach, Personal Trainer, and walking embodiment of what I call a Humble Badass. Together, we break down the 8 habits she uses (and teaches) to help high-performin...

Today’s guest is a father to three daughters, a husband to a beautiful wife, friend to myself and so many others, and an economist by profession. His name is Robert Monroe, and if you met him in person, the first thing you’d probably notice is his smile. He’s got one of those ear to ear smiles that tends to come with a hearty laugh and come from a place of joy. But behind the smile is a man who ha...