Harmony With Food

Foods for Gut Health, Probiotic and Prebiotic Food. What's the difference between probiotic and prebiotic and how can you benefit. Hint, better digestive health, or gut health. How to easily include more probiotics and prebiotics into your diet. This week on the Harmony with Food Radio Show, I continued our discussion on mineral deficiencies and talked about the importance of pre- and probiotics,...

Five Things Big Pharma Does Not Want You To Know About Micronutrients. Could they, meanign Big Pharma, be keeping information from you. What are micronutrients and how can we benefit from them? This week on the Harmony With Food Radio Show, I talked about micronutrients and dove into 5 which aren't often tested by your doctor. Learn which ones they are, what side effects you may have if you're dep...

Food Is It Your Vice or Drug of Choice? We have to eat to survive, but how do you use food. Comfort food, emotional eating, stress food choices. Late night snacks. Eating for nutrition or to satisfy other needs? On this episode of the Harmony with Food Radio Show, I talk about food addiction, Weight Watchers, weight loss drugs, and a better solution for weight loss. Episode Show Notes and Transcri...

What Causes Reflux, and Are Prescription Drugs The Only Answer? Acid reflux, or as some call it heartburn. It's no joke, especially when it is a chronic condtion. So, how can we treat it, are prescription drugs the only answer? Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardia...

Hospital Injuries Do Happen, My Personal Story. We've all hear the stories about people going to the hospital for a medical condition and then being injured. Accidental injuries do happen in hospitals, and it happened to me. On this episode of the Harmony with Food Radio Show, I share my personal health story and how I used functional nutrition to get better. Episode Show Notes and Transcript Work...

Succesful weight loss is more than just calories in vs. calories out. For those that have had difficulty losing weight and keeping it off, I've got news for you. Here are some of the things that we all need to consider when trying to lose weight. This week on the Harmony with Food Radio Show, I talked about why losing weight is so much more than just counting calories. If you're struggling to lose...

Food and Household Products: Hidden Chemicals That Are Obesogens. Obesogens, what are they, where are they? And what is the impact of Obesogens on our overall health. Struggling to lose weight? These could be why. This week on the Harmony with Food Radio Show, I talk about obesogens, the toxins found in our food, cleaning products, packaging, and environment, and how they impact our weight. Episod...

Learn about conventional vs. functional medicine, getting to the root cause of symptoms, and three hormones that affect weight: ghrelin, leptin, and insulin. Tried diets and been frustrated? Get free details about the Diet Do Over Program. https://www.harmonywithfood.com/copy-of-work-with-meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a...

Suffering From Irritable Bowel Syndrome? Listen in. Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits (diarrhea, constipation, or a mix of both). While I can offer some general information about IBS, it's important to consult a medical professional for a proper diagnosis and personalized...

This week on the Harmony with Food Radio Show, I talk about sensitivities to moldy food, treating mold illness, what you need to know about the microbiome, and a recent client who finally got relief from years of IBS. Full episode transcript and show notes: https://www.harmonywithfood.com/single-post/another-success-story-test-don-t-guess About Meg Meg Marie (AKA- Megnificent): Meg is a Registered...

This week on the Harmony with Food show I share two client case studies: the first a woman who cleared up her eczema by cutting out her food sensitivities, and the second a man who was experiencing digestive issues after going on an antibiotic. Get details about the Harmony With Food Membership Program . A weight loss program that you can do at your own pace from your own home. Get details here ....

Have you tried to lose weight but found that nothing works? Today we're talking about why that is, and the possible underlying causes - including your gut health, inflammation, hormones, micronutrient imbalances, and more. Find the full episode transcript and show notes: https://www.harmonywithfood.com/single-post/can-t-lose-weight-here-s-what-one-doctor-did About Meg Meg Marie (AKA- Megnificent):...

This week on the Harmony with Food Radio Show I talked about why eating healthy is so expensive, the mindset shifts you need to make this year, and whether intermittent fasting works. Episode show notes and transcript: https://www.harmonywithfood.com/single-post/why-is-it-so-expensive-to-be-healthy About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition pract...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

Food and Emotional Eating Around The Holidays. This week on the Harmony with Food radio show I talked about how the brain, immune system, and gut health are related, and I shared my strategies for preventing weight gain and emotional eating during the holidays. View the full episode show notes and transcript here: https://www.harmonywithfood.com/single-post/emotional-eating-around-the-holidays Abo...

Food and Drink At Holiday Parties, Without The Guilt. Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like Weight Watchers and Jenny Craig. Diets don't work, and they've never worked, but we keep dieting because the dieting industry is an $80 billion-a-year industry. This holiday season, use my tips to enjoy your parties...

Food and Psychological Blocks to Weight Loss. Tips for success. Difficulty Losing Weight. Resolving Weight Your Loss Resistance Without Torturing Yourself. Using The Power of your Mind and Understanding How Psychology Affects Weight Loss. Cultivating Self-Acceptance and Self-Love on Your Weight Loss Journey. Goal Setting and Motivation: Creating a Mindset for Success. Overcoming the Fear of Failur...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

Food and the Weight Loss Puzzle: Beyond Blame and Finding Solutions. The frustrating dilemma of not being able to lose weight despite doing everything "right." We explore the common misconceptions and societal pressures surrounding weight loss, acknowledging that it's not always as simple as "calories in, calories out." Rather than blaming individuals, we shift the focus towards understanding the...

Registered Dietitian Meg Marie O'Rourke talks about how to treat dysbiosis and leaky gut, why you need to get micronutrient testing, and what you need to know about GERD medications. Find the full episode show notes and transcript here: https://www.harmonywithfood.com/single-post/harmony-with-food-radio-show-240-treating-dysbiosis-gerd About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Di...

Join Registered Dietician Meg Marie O'Rourke to talk about the role your gut plays in a healthy immune system this week on the Harmony with Food Show. Find this week's episode transcript and show notes here: https://www.harmonywithfood.com/single-post/harmony-with-food-radio-show-239 About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who hel...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...