Harmony With Food

Food and Emotional Eating Around The Holidays. This week on the Harmony with Food radio show I talked about how the brain, immune system, and gut health are related, and I shared my strategies for preventing weight gain and emotional eating during the holidays. View the full episode show notes and transcript here: https://www.harmonywithfood.com/single-post/emotional-eating-around-the-holidays Abo...

Food and Drink At Holiday Parties, Without The Guilt. Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like Weight Watchers and Jenny Craig. Diets don't work, and they've never worked, but we keep dieting because the dieting industry is an $80 billion-a-year industry. This holiday season, use my tips to enjoy your parties...

Food and Psychological Blocks to Weight Loss. Tips for success. Difficulty Losing Weight. Resolving Weight Your Loss Resistance Without Torturing Yourself. Using The Power of your Mind and Understanding How Psychology Affects Weight Loss. Cultivating Self-Acceptance and Self-Love on Your Weight Loss Journey. Goal Setting and Motivation: Creating a Mindset for Success. Overcoming the Fear of Failur...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

Food and the Weight Loss Puzzle: Beyond Blame and Finding Solutions. The frustrating dilemma of not being able to lose weight despite doing everything "right." We explore the common misconceptions and societal pressures surrounding weight loss, acknowledging that it's not always as simple as "calories in, calories out." Rather than blaming individuals, we shift the focus towards understanding the...

Registered Dietitian Meg Marie O'Rourke talks about how to treat dysbiosis and leaky gut, why you need to get micronutrient testing, and what you need to know about GERD medications. Find the full episode show notes and transcript here: https://www.harmonywithfood.com/single-post/harmony-with-food-radio-show-240-treating-dysbiosis-gerd About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Di...

Join Registered Dietician Meg Marie O'Rourke to talk about the role your gut plays in a healthy immune system this week on the Harmony with Food Show. Find this week's episode transcript and show notes here: https://www.harmonywithfood.com/single-post/harmony-with-food-radio-show-239 About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who hel...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

Weight Loss Resistance: Deep Dive into Attempts and a Transformative Case Study. Are you tired of struggling with weight loss and feeling like nothing works? We have some fantastic news for you in this eye-opening journey, we delve into the world of weight loss resistance and explore the reasons behind failed attempts. We understand how frustrating it can be to give your all and not see the desire...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Food and Meat Substitutes, What You Need to Know. Food and meat substitutes are alternative options to traditional meat and animal-based products that are designed to mimic the taste, texture, and nutritional profile of meat. These substitutes have gained popularity for various reasons, including health, environmental, and ethical considerations. Here's what you need to know about them. Meg has be...

Exploring the Microbiome's Role in Dieting Frustration. Puzzled? We Can Help. It can be incredibly frustrating and disheartening trying to lose weight. Have you ever found yourself struggling to shed those extra pounds despite following strict diets and exercising regularly? But fear not, because today we're going to unravel the puzzle and shed some light on a potential culprit you may not have co...

Did you know that the nutrients you need go far beyond Vitamin D and Iron? Deficiencies in nutrients can greatly impact your ability to lose weight and many other problems in the body. I'm a believer in personalized nutrition, which is based on the concept that one size does not fit all. Differences in genetics, prenatal experience, health history, lifestyle, nutrient intake, metabolism, and our m...

Food and Weight Loss Success: Exploring the Gut Connection. We explore the groundbreaking concept that healing your gut could be the key to shedding those stubborn pounds. I share invaluable insights into the intricate relationship between our gut microbiome, metabolism, and weight management. Together, we will uncover the evidence-backed strategies to heal and optimize our gut health, paving the...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

It's May, Mental Health Month, and today we are deep diving into how nutrition and your gut impact your mental health. Studies on the Correlation Between the Digestive Issues & Mental Health There is a very strong connection between digestive disorders and mental health that we are just beginning to understand. A number of studies have been done on this subject and we're going to talk about a...