Harmony With Food

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Have you been struggling with weight loss resistance? Well, Dr. Emi was too. Today she's coming on the show to share her 100-pound weight loss journey, and how functional nutrition testing completely transformed her health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Di...

If you've been trying to lose weight but nothing is working, weight loss drugs may seem like an easy solution. But, they can be risky for some people and it's important to consider all aspects before you start taking them. Today we'll talk about recent spikes in ER visits from weight loss drugs, and how you can finally lose weight without taking any medications. Work with Meg The Bio Unique Boutiq...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Trans fats have finally been banned. If you've been struggling with your anxiety or depression, you may be surprised to find that both food and IBS can affect your mood. Tune in to find out what you need to know and what you can do about it. Plus, Meg is also talking about healthy school lunch ideas. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition backgro...

Heartburn Meds May Increase Your Risk Of Alzheimer's by 33%. Listen in and find out more. There has been some research suggesting a potential link between certain types of medications for acid reflux (proton pump inhibitors, or PPIs) and an increased risk of cognitive issues, including Alzheimer's disease. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition b...

Do you feel like your metabolism is slow? Have you tried everything you can to lose weight but only had minimal results? I have news for you: food and your microbiome both influence your metabolism. Changing what you eat and improving your microbiome may be a game-changer for your metabolism. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a...

If you've been struggling with stubborn weight, chronic digestive issues, fatigue, headaches, or pain and feel like nothing is working, testing may be the missing puzzle piece to get you feeling better. Listen in for two client case studies and hear how testing changed everything for them. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a va...

This week Meg was quoted in Forbes! She'll talk about the article, and talk about IBS, why diets don't work, and body positivity. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bach...

Have you been struggling with weight loss resistance? Well, Dr. Emi was too. Today she's coming on the show to share her 100-pound weight loss journey, and how functional nutrition testing completely transformed her health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Di...

For years doctors said that leaky gut (intestinal permeability) wasn't real, but thousands of studies later, they can no longer deny it. On today's show we will get into the science behind leaky gut, what causes it, and how to treat it. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to di...

If you've been trying to lose weight but nothing is working, weight loss drugs like Ozempic may seem like an easy solution. But, they can be risky for some people and it's important to consider all aspects before you start taking them. Today we'll talk about recent spikes in ER visits from Ozempic, and how you can finally lose weight without taking any medications. Work with Meg The Bio Unique Bou...

Are you suffering from IBS, IBD, or other chronic digestive issues? Listen in to find out whether it may be due to your microbiome. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances. Your Diet Do Ov...

Today we're continuing our discussion on brain health by talking about which micronutrients support good mental health. We're also talking about navigating food choices during college! Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronu...

Did you know there's a gut-brain connection? If you have chronic GI issues and depression or anxiety, you may be able to improve your mental health by fixing your gut. Today we'll talk about that connection, what you can do about it, and psychobiotics. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a...

Are you buying your supplements from Amazon, the drugstore, or even GNC? Well, I have news for you: not all supplements are created equal. Today on the Harmony With Food Radio Show, I'll be covering everything you need to know when choosing a supplement. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is...

If you're struggling with chronic digestive issues, it may be holding you back more than you think. From troublesome symptoms like stomach pain, fatigue, and brain fog, to issues at work and home from having to run to the bathroom all the time, there are so many reasons it's important to start feeling better. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to im...

Food Without Chemicals, Additives or Food Dyes. If you're looking to clean up your diet, you may be surprised by how hard it is to consume foods without added chemicals, food dyes, etc. Today I'll talk about how to identify these foods and an alternative so you can grow your own! Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren...

Could Your Microbiome Be Responsible For Your Obesity (AKA: Weight Loss Resistance)? Have you tried everything you can to lose weight with no results? I have news for you: it may not be your fault. I've seen many clients in my practice whose microbiome was making it impossible to take the weight off. Listen in to find out if this may be the case for you, and what you can do about it. Work with Meg...

Food additives could be the cause of your symptoms. Are pesticides, food dyes, gums, and fake sugars harming your health? If you've tried everything to improve your headaches, digestion, etc. with no results, you'll want to listen in to this one! Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great...

Food, What's really In What We Eat? Do you know, or have you wanted to know what's in your food? The answers might surpise you and give clues to why some of us continue to struggle and not make progress with our health. This week on the Harmony With Food Radio Show, I interviewed financial advisor Sandra Peters on health and wealth, and talked about why you need a vertical tower garden. Work with...

Your Health Is Your Wealth. There is an old saying, that if you've got your health, you've got wealth. You can have both. Good health and more wealth all at the same time. We'll help you find answers to finding good health and more wealth. This week on the Harmony With Food Radio Show, I interviewed financial advisor Sandra Peters on health and wealth, and talked about why you need a vertical towe...

Could acid (or lack of it) be the cause of your GI Issues? So many people have chronic digestive or GI issues. How many of them could be caused by either too much acid, or not enough acid in our digestive systems. Answers, and tips are all coming up. This week on the Harmony With Food Radio Show, I talked about why your acid reflux may be caused by too little stomach acid, rather than too much, an...

Benefits of Polyphenols for Gut Health. But, what are polyphenols and where can I find them? Confused, no worries we've got you covered. We will make it easy for you. Polyphenols, the benefits for your health and how you can increase your consumption of them daily. This week on the Harmony With Food Radio Show, I talked about why your acid reflux may be caused by too little stomach acid, rather th...