Harmony With Food

Are you buying your supplements from Amazon, the drugstore, or even GNC? Well, I have news for you: not all supplements are created equal. Today on the Harmony With Food Radio Show, I'll be covering everything you need to know when choosing a supplement. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is...

If you're struggling with chronic digestive issues, it may be holding you back more than you think. From troublesome symptoms like stomach pain, fatigue, and brain fog, to issues at work and home from having to run to the bathroom all the time, there are so many reasons it's important to start feeling better. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to im...

Food Without Chemicals, Additives or Food Dyes. If you're looking to clean up your diet, you may be surprised by how hard it is to consume foods without added chemicals, food dyes, etc. Today I'll talk about how to identify these foods and an alternative so you can grow your own! Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren...

Could Your Microbiome Be Responsible For Your Obesity (AKA: Weight Loss Resistance)? Have you tried everything you can to lose weight with no results? I have news for you: it may not be your fault. I've seen many clients in my practice whose microbiome was making it impossible to take the weight off. Listen in to find out if this may be the case for you, and what you can do about it. Work with Meg...

Food additives could be the cause of your symptoms. Are pesticides, food dyes, gums, and fake sugars harming your health? If you've tried everything to improve your headaches, digestion, etc. with no results, you'll want to listen in to this one! Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great...

Food, What's really In What We Eat? Do you know, or have you wanted to know what's in your food? The answers might surpise you and give clues to why some of us continue to struggle and not make progress with our health. This week on the Harmony With Food Radio Show, I interviewed financial advisor Sandra Peters on health and wealth, and talked about why you need a vertical tower garden. Work with...

Your Health Is Your Wealth. There is an old saying, that if you've got your health, you've got wealth. You can have both. Good health and more wealth all at the same time. We'll help you find answers to finding good health and more wealth. This week on the Harmony With Food Radio Show, I interviewed financial advisor Sandra Peters on health and wealth, and talked about why you need a vertical towe...

Could acid (or lack of it) be the cause of your GI Issues? So many people have chronic digestive or GI issues. How many of them could be caused by either too much acid, or not enough acid in our digestive systems. Answers, and tips are all coming up. This week on the Harmony With Food Radio Show, I talked about why your acid reflux may be caused by too little stomach acid, rather than too much, an...

Benefits of Polyphenols for Gut Health. But, what are polyphenols and where can I find them? Confused, no worries we've got you covered. We will make it easy for you. Polyphenols, the benefits for your health and how you can increase your consumption of them daily. This week on the Harmony With Food Radio Show, I talked about why your acid reflux may be caused by too little stomach acid, rather th...

Foods for Gut Health, Probiotic and Prebiotic Food. What's the difference between probiotic and prebiotic and how can you benefit. Hint, better digestive health, or gut health. How to easily include more probiotics and prebiotics into your diet. This week on the Harmony with Food Radio Show, I continued our discussion on mineral deficiencies and talked about the importance of pre- and probiotics,...

Five Things Big Pharma Does Not Want You To Know About Micronutrients. Could they, meanign Big Pharma, be keeping information from you. What are micronutrients and how can we benefit from them? This week on the Harmony With Food Radio Show, I talked about micronutrients and dove into 5 which aren't often tested by your doctor. Learn which ones they are, what side effects you may have if you're dep...

Food Is It Your Vice or Drug of Choice? We have to eat to survive, but how do you use food. Comfort food, emotional eating, stress food choices. Late night snacks. Eating for nutrition or to satisfy other needs? On this episode of the Harmony with Food Radio Show, I talk about food addiction, Weight Watchers, weight loss drugs, and a better solution for weight loss. Episode Show Notes and Transcri...

What Causes Reflux, and Are Prescription Drugs The Only Answer? Acid reflux, or as some call it heartburn. It's no joke, especially when it is a chronic condtion. So, how can we treat it, are prescription drugs the only answer? Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardia...

Hospital Injuries Do Happen, My Personal Story. We've all hear the stories about people going to the hospital for a medical condition and then being injured. Accidental injuries do happen in hospitals, and it happened to me. On this episode of the Harmony with Food Radio Show, I share my personal health story and how I used functional nutrition to get better. Episode Show Notes and Transcript Work...

Succesful weight loss is more than just calories in vs. calories out. For those that have had difficulty losing weight and keeping it off, I've got news for you. Here are some of the things that we all need to consider when trying to lose weight. This week on the Harmony with Food Radio Show, I talked about why losing weight is so much more than just counting calories. If you're struggling to lose...

Food and Household Products: Hidden Chemicals That Are Obesogens. Obesogens, what are they, where are they? And what is the impact of Obesogens on our overall health. Struggling to lose weight? These could be why. This week on the Harmony with Food Radio Show, I talk about obesogens, the toxins found in our food, cleaning products, packaging, and environment, and how they impact our weight. Episod...

Learn about conventional vs. functional medicine, getting to the root cause of symptoms, and three hormones that affect weight: ghrelin, leptin, and insulin. Tried diets and been frustrated? Get free details about the Diet Do Over Program. https://www.harmonywithfood.com/copy-of-work-with-meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a...

Suffering From Irritable Bowel Syndrome? Listen in. Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits (diarrhea, constipation, or a mix of both). While I can offer some general information about IBS, it's important to consult a medical professional for a proper diagnosis and personalized...

This week on the Harmony with Food Radio Show, I talk about sensitivities to moldy food, treating mold illness, what you need to know about the microbiome, and a recent client who finally got relief from years of IBS. Full episode transcript and show notes: https://www.harmonywithfood.com/single-post/another-success-story-test-don-t-guess About Meg Meg Marie (AKA- Megnificent): Meg is a Registered...

This week on the Harmony with Food show I share two client case studies: the first a woman who cleared up her eczema by cutting out her food sensitivities, and the second a man who was experiencing digestive issues after going on an antibiotic. Get details about the Harmony With Food Membership Program . A weight loss program that you can do at your own pace from your own home. Get details here ....

Have you tried to lose weight but found that nothing works? Today we're talking about why that is, and the possible underlying causes - including your gut health, inflammation, hormones, micronutrient imbalances, and more. Find the full episode transcript and show notes: https://www.harmonywithfood.com/single-post/can-t-lose-weight-here-s-what-one-doctor-did About Meg Meg Marie (AKA- Megnificent):...

This week on the Harmony with Food Radio Show I talked about why eating healthy is so expensive, the mindset shifts you need to make this year, and whether intermittent fasting works. Episode show notes and transcript: https://www.harmonywithfood.com/single-post/why-is-it-so-expensive-to-be-healthy About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition pract...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...

About Meg Meg Marie (AKA- Megnificent): Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue. Her work highlights the powerful role of ge...