Harmony With Food

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Micronutrients matter. The human body may require micronutrients in small doses, but these vitamins and minerals are crucial to basic physiological functions such as metabolism, growth, and development. Deficiencies in one or more of these micronutrients may lead to detrimental health impacts, including chronic disease. Meg has been working as a Registered Dietitian for 15 + years. She has a diver...

In this week's episode of the Harmony With Food Radio Show, I'm talking about prebiotics, probiotics, postbiotics, and psychobiotics. You'll find out what the difference is between them, how they work, and how to find the best ones. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, C...

You may think that your gut microbiome only impacts your digestion, but the truth is that it impacts your entire body, and imbalances can create systemic inflammation. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/All...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

This week on the Harmony With Food Radio Show, I talked about a new study that links aspartame consumption and autism, how gut issues cause symptoms outside of the digestive tract, and how to treat them. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointesti...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Have you been struggling with weight loss resistance? Well, Dr. Emi was too. Today she's coming on the show to share her 100-pound weight loss journey, and how functional nutrition testing completely transformed her health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Di...

If you've been trying to lose weight but nothing is working, weight loss drugs may seem like an easy solution. But, they can be risky for some people and it's important to consider all aspects before you start taking them. Today we'll talk about recent spikes in ER visits from weight loss drugs, and how you can finally lose weight without taking any medications. Work with Meg The Bio Unique Boutiq...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Trans fats have finally been banned. If you've been struggling with your anxiety or depression, you may be surprised to find that both food and IBS can affect your mood. Tune in to find out what you need to know and what you can do about it. Plus, Meg is also talking about healthy school lunch ideas. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition backgro...

Heartburn Meds May Increase Your Risk Of Alzheimer's by 33%. Listen in and find out more. There has been some research suggesting a potential link between certain types of medications for acid reflux (proton pump inhibitors, or PPIs) and an increased risk of cognitive issues, including Alzheimer's disease. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition b...

Do you feel like your metabolism is slow? Have you tried everything you can to lose weight but only had minimal results? I have news for you: food and your microbiome both influence your metabolism. Changing what you eat and improving your microbiome may be a game-changer for your metabolism. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a...

If you've been struggling with stubborn weight, chronic digestive issues, fatigue, headaches, or pain and feel like nothing is working, testing may be the missing puzzle piece to get you feeling better. Listen in for two client case studies and hear how testing changed everything for them. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a va...

This week Meg was quoted in Forbes! She'll talk about the article, and talk about IBS, why diets don't work, and body positivity. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bach...

Have you been struggling with weight loss resistance? Well, Dr. Emi was too. Today she's coming on the show to share her 100-pound weight loss journey, and how functional nutrition testing completely transformed her health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Di...

For years doctors said that leaky gut (intestinal permeability) wasn't real, but thousands of studies later, they can no longer deny it. On today's show we will get into the science behind leaky gut, what causes it, and how to treat it. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to di...

If you've been trying to lose weight but nothing is working, weight loss drugs like Ozempic may seem like an easy solution. But, they can be risky for some people and it's important to consider all aspects before you start taking them. Today we'll talk about recent spikes in ER visits from Ozempic, and how you can finally lose weight without taking any medications. Work with Meg The Bio Unique Bou...

Are you suffering from IBS, IBD, or other chronic digestive issues? Listen in to find out whether it may be due to your microbiome. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances. Your Diet Do Ov...

Today we're continuing our discussion on brain health by talking about which micronutrients support good mental health. We're also talking about navigating food choices during college! Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronu...

Did you know there's a gut-brain connection? If you have chronic GI issues and depression or anxiety, you may be able to improve your mental health by fixing your gut. Today we'll talk about that connection, what you can do about it, and psychobiotics. Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a...