Harmony With Food

Weight Loss Resistance: Deep Dive into Attempts and a Transformative Case Study. Are you tired of struggling with weight loss and feeling like nothing works? We have some fantastic news for you in this eye-opening journey, we delve into the world of weight loss resistance and explore the reasons behind failed attempts. We understand how frustrating it can be to give your all and not see the desire...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Food and Meat Substitutes, What You Need to Know. Food and meat substitutes are alternative options to traditional meat and animal-based products that are designed to mimic the taste, texture, and nutritional profile of meat. These substitutes have gained popularity for various reasons, including health, environmental, and ethical considerations. Here's what you need to know about them. Meg has be...

Exploring the Microbiome's Role in Dieting Frustration. Puzzled? We Can Help. It can be incredibly frustrating and disheartening trying to lose weight. Have you ever found yourself struggling to shed those extra pounds despite following strict diets and exercising regularly? But fear not, because today we're going to unravel the puzzle and shed some light on a potential culprit you may not have co...

Did you know that the nutrients you need go far beyond Vitamin D and Iron? Deficiencies in nutrients can greatly impact your ability to lose weight and many other problems in the body. I'm a believer in personalized nutrition, which is based on the concept that one size does not fit all. Differences in genetics, prenatal experience, health history, lifestyle, nutrient intake, metabolism, and our m...

Food and Weight Loss Success: Exploring the Gut Connection. We explore the groundbreaking concept that healing your gut could be the key to shedding those stubborn pounds. I share invaluable insights into the intricate relationship between our gut microbiome, metabolism, and weight management. Together, we will uncover the evidence-backed strategies to heal and optimize our gut health, paving the...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

It's May, Mental Health Month, and today we are deep diving into how nutrition and your gut impact your mental health. Studies on the Correlation Between the Digestive Issues & Mental Health There is a very strong connection between digestive disorders and mental health that we are just beginning to understand. A number of studies have been done on this subject and we're going to talk about a...

Diet Myths Debunked: Exploring Effective Weight Loss Strategies Beyond Elimination. Are Elimination Diest truly the best way to shed those extra pounds? Join us as we uncover the truth and discover alternative weight loss strategies that go beyond elimination. Through thought-provoking discussions, we explore a wide range of weight loss strategies that prioritize long-term success and overall well...

Diet, Can This One Help Reduce Anxiety? Yes, a well-balanced and nutritious diet can play a role in reducing anxiety. While diet alone may not be a sole solution for managing anxiety, it can certainly contribute to overall mental well-being when combined with other strategies such as therapy, exercise, stress management, and adequate sleep. Meg has been working as a Registered Dietitian for 15 + y...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Food and water containing plastics? Here's what you need to know. The presence of plastics in food and water has raised concerns due to potential health and environmental implications. While the full extent of the impact of plastics in food and water is not yet fully understood, it's a good idea to adopt environmentally conscious habits and stay informed about ongoing research in this area. There...

Circadian Rhythm: Food, Sleep, Sunlight, and Stress Impact Health, Circadian rhythms play a critical role in regulating various aspects of our health and well-being, including sleep, metabolism, hormone production, and even mood. These rhythms are internal biological clocks that help synchronize our body's functions with the natural cycles of day and night. Let's delve into how food, sleep, sunlig...

Leaky gut, also known as dysbiosis and increased intestinal permeability, is a condition where the lining of the intestinal walls becomes more permeable, allowing substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This can potentially lead to inflammation and various health issues. Meg has been working as a Registered Dietitian for 15 + years. She has a d...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...