Harmony With Food

Diet Myths Debunked: Exploring Effective Weight Loss Strategies Beyond Elimination. Are Elimination Diest truly the best way to shed those extra pounds? Join us as we uncover the truth and discover alternative weight loss strategies that go beyond elimination. Through thought-provoking discussions, we explore a wide range of weight loss strategies that prioritize long-term success and overall well...

Diet, Can This One Help Reduce Anxiety? Yes, a well-balanced and nutritious diet can play a role in reducing anxiety. While diet alone may not be a sole solution for managing anxiety, it can certainly contribute to overall mental well-being when combined with other strategies such as therapy, exercise, stress management, and adequate sleep. Meg has been working as a Registered Dietitian for 15 + y...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Food and water containing plastics? Here's what you need to know. The presence of plastics in food and water has raised concerns due to potential health and environmental implications. While the full extent of the impact of plastics in food and water is not yet fully understood, it's a good idea to adopt environmentally conscious habits and stay informed about ongoing research in this area. There...

Circadian Rhythm: Food, Sleep, Sunlight, and Stress Impact Health, Circadian rhythms play a critical role in regulating various aspects of our health and well-being, including sleep, metabolism, hormone production, and even mood. These rhythms are internal biological clocks that help synchronize our body's functions with the natural cycles of day and night. Let's delve into how food, sleep, sunlig...

Leaky gut, also known as dysbiosis and increased intestinal permeability, is a condition where the lining of the intestinal walls becomes more permeable, allowing substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This can potentially lead to inflammation and various health issues. Meg has been working as a Registered Dietitian for 15 + years. She has a d...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

One aspect of gut health that is sometimes overlooked is the role of stress and emotional well-being. Stress can impact the gut-brain connection and influence digestive processes. Practicing mindful eating and stress management techniques, such as deep breathing, meditation, yoga, or regular exercise, could potentially contribute to better gut health. When we eat mindfully and manage stress, we su...

Weight Loss, Overcoming Self-Sabotage for Weight Loss Success. Breaking Barriers: Overcoming Self-Sabotage for Weight Loss Success. Are you tired of feeling stuck on your weight loss journey? Do you find yourself taking one step forward and two steps back? It's time to break free from the cycle of self-sabotage and unlock your path to lasting weight loss success! In this podcast episode, learn to...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Weight Loss Made Easy With Prescription Drugs? Not so fast. Beyond the Pill: Navigating Weight Loss Without Quick Fixes. As I say all the time, there is "no easy button". Are you tempted by the promises of quick and effortless weight loss through prescription drugs? Hold on a minute! It's time to take a closer look at the reality behind these so-called "easy" solutions. In this podcast episode, we...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show o...

Dieting, Why It Doesn't Work, And The Cheeseburger Law. What is the Cheeseburger law? And what does it mean to us all? Have you ever wondered why traditional diets often lead to frustration and short-lived results? It's time to uncover the truth and understand the science behind the infamous Cheeseburger Law. In this podcast episode, we dive into the reasons why dieting doesn't work in the long ru...

Answer To Chronic G.I. Issues Is Not In A Pink Bottle. Chronic gastrointestinal (GI) issues are complex and require a thorough and individualized approach for diagnosis and treatment. Relying solely on over-the-counter remedies or "miracle" products in pink bottles is not a comprehensive or effective solution for addressing these issues. Join us for tips. Meg has been working as a Registered Dieti...

Food, Test To Learn What You Should Be Eating. Finding the right diet for your individual needs can be complex and may require a personalized approach. As a matter of fact we encourage testing, hence our motto "Test Don't Guess". We talk about the tests that we offer and how they can benefit you. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background...

Anxiety, Mood Disorders and more, can they be affected by food? There is growing evidence to suggest that diet and nutrition can have a significant impact on anxiety, mood disorders, and other mental health conditions. The connection between the gut and the brain, known as the gut-brain axis, highlights the intricate relationship between the digestive system and mental well-being. Join us as we di...

Food, What Should You Be Eating? Test Don't Guess. It's important to make informed choices based on scientific evidence rather than relying on guesswork. Especially when it comes to what food you should be eating. Food sensitivities, allergies, or intolerances, do you know, or are you guessing? Getting tested is easier and much less expensive than most realize. Join us to learn more. Meg has been...

Proactive Health Care, Increase Your Immune System. Maintaining a strong and healthy immune system is crucial for overall well-being. While there is no magic pill or guaranteed way to boost your immune system, there are several proactive steps you can take. Listen to this episode of the Harmony With Food Radio Show and Podcast to learn more. Meg has been working as a Registered Dietitian for 15 +...

Food and Drink Mindset for the Holidays. Maintaining a balanced and mindful approach to food and drink during the holidays can help you enjoy the festivities while also taking care of your health. We share some tips for cultivating a positive food and drink mindset during this festive season. Listen to this episode of the Harmony With Food Radio Show and Podcast. Meg has been working as a Register...

Weight Loss, Frustrated With Conflicting Information? Don't know what to put in your mouth becuase of all the conflicting information? We understand how discouraging that can be. But don't worry, we've got your back! In this podcast episode, we address the challenges of weight loss and offer practical strategies to help you achieve your goals. Join us as we explore the reasons why our clothes may...

Limits On Your Doctors and Health Care Workers. Doctors and healthcare workers in the real world are trained professionals who provide medical care and expertise to individuals. They have limitations based on their knowledge, experience, insurances, health care policies, lawsuits, available resources, and the current state of medical science. While they strive to provide the best possible care, th...

Weight Loss, Clothes Don't Fit? Can't Control Cravings? Are you feeling frustrated and stuck in your weight loss journey? Do you find yourself struggling with clothes that no longer fit and uncontrollable cravings? It's time to break free from the cycle and discover the keys to successful weight loss. In this episode of the podcast, we dive deep into the challenges many individuals face when tryin...

Food, What Is The Root Cause Of What Ails You? Are Supplements The Answer? Determining the root cause of health issues can be complex. While diet and nutrition play a significant role in overall health, it's important to approach health concerns holistically and consider various factors that could contribute to your symptoms. Testing is now much easier, more accessible and less expensive. You can...