Harmonize Your Life: Conversation on Self-Care for Women of Color

Michelle Marks-Osborne is the owner of The Teatotaler Company and a 3rd generation tea drinker. The Teatotaler Company specializes in loose teas and tisanes (herbals) with ingredients from Egypt, Ethiopia, Ghana, Kenya, Rwanda, Morocco, and South Africa. Join me and Michelle in a refreshing conversation about self-care and her creative, lovingly hand-blended teas that promise to soothe your soul a...

Dr. Sarah Williams of Covenant Way Wellness is a Licensed and Board Certified Psychotherapist with a Speciality in Grief and Trauma. As a result of her own trauma she is devoted to helping others heal through Clinical Mental Health Counseling, Holistic Workshops, Yoga, Meditation, and Creative Therapy.  Listen as Dr. Sarah shares her experience with grief and depression and self-care strategi...

Jerri Danyelle Brown is a mom of six children, two grands, entrepreneur and a full-time caregiver to her father. Join me in a candid conversation with Jerri discussing her caregiver journey, strategies for empowerment, self-care, and support for caregivers. 

Join me and Sherell Vicks-Crawford, Internal Medicine Physician in a discussion about the stress and impact of the Covid-19 Virus. Listen as Dr. Crawford teaches how to boost the immune system, continue routine care, practice preventive care, and stay healthy in a pandemic.

"The day I told him I was leaving, was the day he tried to kill me." Tamiko Lowry-Pugh shares her story of survival which led to the advocacy work of The Still Standing Alliance . Listen as Tamiko educates us on the signs of unhealthy relationships, self-love, self-care, survivor support, awareness, and prevention of domestic violence.

Dr. April L. Spencer, founder of the Global Breast Health & Wellness Center is a breast surgical expert who provides 100% breast surgical services to women, men and adolescents. Join me and Dr. Spencer as she discusses the common symptoms of breast cancer, the importance of breast exams, early detection, types of breast cancers that particularly impact African American women, recommendations f...

Felicia Yvonne McBride is a twelve-year breast cancer survivor whose mission is to be a walking testimony for those who find themselves in the "fight". Listen as Felicia candidly shares her journey and the role of a caring and committed community of support.

Shermanetta Carter, CPA is the CEO of Integrity Accounting Firm and Chief Financial Officer at Morris Brown College in Atlanta, GA.. Shermanetta candidly shares how she resolved the anger she experienced after her breast cancer diagnosis and the emotional, mental, physical and spiritual healing that characterize her journey.

The 40+ Double Dutch Club was created by Pamela Robinson for women age 40 and above who wanted an exciting, affordable way to tone, burn calories and improve their physical and mental health. Listen as Pam shares how this nationwide movement is helping women to connect and experience the timeless joys of friendship, fitness and fun through Double Dutch!

Clinical Psychologist, Dr. Felicia M. Owens offers mental health services and support to families in crisis. Listen as Dr. Felicia shares insights and strategies for crisis management, self-care the dynamics of digital learning. 

Join me and Dr. Irene Abrons of Abrons Next Level Coaching in a conversation on the importance of financial wellness. Dr. Irene shares information and insight that transforms how we think about money and position us to live holistic, satisfying lifestyles before and during our retirement years. 

Dr. Donna Marie Hunter is an education consultant, leadership coach, equity, access and inclusion advocate for individuals with disabilities, and contributing author in the book Women Who Rise. Listen as Dr. Donna shares how self-care repaired the breach in her soul that came from the devastation and disappointment she experienced after her daughter Allie’s diagnosis of Autism.  

Felicia Redding is a Certified Holistic Health Coach, Integrative Nutritionist, Master Herbalist and Yoni Steam Practitioner. Join us as we discuss her journey to wellness through aromatherapy, nutrition and self-care.

Join me and Coach Beverly B. Gibson as she shares her struggles with weight loss and how she has maintained her 100 lb weight loss since having bariatric surgery in 2010. In addition to coaching women and couples, Coach Beverly offers support and encouragement to women before, during and after bariatric surgery. She states, "weight loss surgery is not for everyone, but if you are considering it, y...

LaTasha JoAnn Watson has an amazing story of triumph after suffering a stroke, divorce and the loss of her mother. Listen as Latasha shares how she practices self-care to facilitate the physical, emotional and spiritual healing she experiences on a daily basis.  

Kelly N. Wood, MD is an internal medicine physician, board certified in Endocrinology, Diabetes and Metabolism. Through a multi-dimensional platform that addresses the mind, body, and spirit, Dr. Kelly gives expert health and wellness advice through her speaking engagements, media appearances, Facebook show, and personal blog at www.drkellywoodmd.com. Join me and Dr. Kelly Wood in a conversation a...

Tracy Barbee is Licensed Family and Marriage Therapist, Certified Integrative Medicine Provider, owner and founder of the Fountain of Hope Counseling Center in Chesapeake, VA. Join me and Tracy in a revolutionary conversation regarding the impact food can have on your mood and overall mental health. 

Michael & Teena Gamble are the operators of CLI Media and New Media Direct, a media buying and digital marketing agency. Teena is a fashion stylist, life coach, social skills and relationship coach. They have been married for 31 years with a passion for helping couples navigate the landscape of marriage. The Gambles are often sought to facilitate marriage workshops and conference speaking. Lis...

Join me in conversation with Bishop Michael & Dr. Tanda Canion, Pastors of Assembly of Truth Ministries in Atlanta, GA discussing the importance of health, wellness and self-care in marriage. Listen as the Canions candidly share from their real life experiences and how they are currently supporting one another and overcoming the emotional, mental, physical and spiritual effects of Covid-19.

Join me and Bishop Johnathan Alvarado in conversation with Dr. Calvin Ellison, Author, Naturopathic Doctor, Certified Nutritional Consultant discussing the natural laws of wellness, holistic living and self-care practices that improve the health and wellness of men. 

How is your sleep? Are you finding it difficult to sleep? Did you know 1 out of 4 women will experience insomnia in their lifetime?  Janine Batie-Gray, PharmD, specializes on health disparities in the African American community and Sleep Disorders. Listen as she educates us on the importance of sleep, how to recognize and remove distractions that negatively impact sleep, relaxation tips and s...

Michele Patton Johnson is a Certified Life Coach & Certified Image Consultant and the CEO of In Our Image Coaching & Consulting, LLC. Combining the discipline of her 20 year military background, and the powerful story of her personal transformation, she equips her clients with the courage to dig deep to find their inner confidence. Listen as Michele shares the concept of being a "dressed-u...

Yolonda Griffin Johnson, Senior Finance Manager, Social Entrepreneur, Founder and CEO of Raven’s Project, has an amazing story of resilience and strength. She has modeled a way forward for women who are grieving the loss of a child. Listen as she shares how she turned her pain into significant purpose and manages the anxiety that she suffers as a result of grief. I know you will come away encourag...

What is Maternal mortality? What are the key issues for Black women and why are we dying at alarming rates? Listen as Linda Goler Blount, President of The Black Women's Health Imperative discusses maternal health disparities in the US, self-care for mothers and the need for policy changes regarding maternal mortality.

Nafeesha Frost-Bailey is a motivated Wellness Professional, Health and Physical Educator, Strength/Conditioning Coach, Teacher of the Year in Richmond County, Georgia Schools for Physical Education and Sports Leadership. She is owner of "The Health Dealer" promoting fitness and wellness solutions that encourages people to find balance and produce the highest version of self. Be inspired as she sha...