Harmonize Your Life: Conversation on Self-Care for Women of Color

Cheryl B. Johns’ latest book, Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey goes far beyond hot flashes and gets to the very heart of the midlife journey. Cheryl comes alongside readers as a wise spiritual guide, pastor and theologian identifying seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. Join me with Cheryl as she enc...

Sheila L. Agnew McCoy is a certified personal trainer who specializes in senior fitness, women’s fitness and corrective exercise which is a specialized training in human movement assessment to correct body imbalances. Join me in conversation with Sheila regarding fitness for women fifty-plus. Sheila will inspire and motivate all who listen to regain lost confidence in their athletic abilities with...

Many women experience the struggles of becoming consistent in fitness and self-care. As a single mother, higher education professional, college professor, and church leader, Stephanie Allen is certainly one who can relate. Listen as Stephanie shares transparently about her wellness journey, past and current struggles with consistency, turning points and how her participation in the...

Deborah A. Woods, RN is a transformational life coach, minister, mother, and grandmother. Listen as she shares her journey through health, wellness, grief, and widowhood after 38 years of marriage. Deborah shares how she found the courage to keep going and inspire other widows because of the relationships and support she found in My Sister's Keeper Foundation for Women and the Harmonize Your Life...

Tammy Smith is the CEO of S.T.A.R Coaching & Counseling Services in Columbus. OH. She is a compassionate counselor, minister, and mental health professional. Join me in an empowering conversation with Tammy about her self-care journey, weight-loss and the non-scale wins she has gained because of her connection with the Harmonize Your Life Women's Self-Care Network. This conversation will inspi...

Rev. Melodie Powell Boone, CEO of Liberty Coaching and Consulting and founder of the Sacred Conclave, is an inspiring coach, entrepreneur, and minister who empowers leaders to initiate change that leads to personal and professional success. Join us in an empowering conversation about the importance of our mindset in achieving success in our fitness, self-care, health and well goals. Melodie s...

Aisha F. Thompkins, M.S. is an EEO and Diversity, Equity & Inclusion Practitioner with over seventeen (17) years of combined HR experience in both Public and Private Sectors. Join us in conversation about the social oppression, abuse, and racial discrimination that has historically characterized the connection between hair, identity formation and employment for black women. Listen as we s...

Pastor Joyce Gilmer is an author, itinerate preacher, keynote speaker, ministry, and marketplace coach. She is the visionary leader of the Kingdom Sisters Network and Founder of the Kingdom BuildHers ClubTM on Clubhouse. Listen as Pastor Joyce and I engage in a transparent conversation about the significance of self-care and practical strategies for ministerial leaders. Pastor Joyce wraps up...

Terri Crook is an international motivational speaker that has transformed the lives of women by empowering them to get their second win(d). Listen as she shares the game plan taken from her book,  It’s Only Halftime You’re Still in the Game. Terri inspires women to overcome common struggles related to aging, career changes and retirement, encouraging women to get off the bench and g...

Rev. Dr. Jessica K. Ingram is the Episcopal Supervisor for the First Episcopal District of the African Methodist Episcopal Church and author The Journey Inward , Still on the Journey and A Journey in the Experience of Prayer: A Guide for the Pilgrim Traveler. Join us in a conversation about the role of spiritual formation in self-care. Rev. Jessica shares candidly from her personal and episcopal e...

Kelley Brown is a licensed clinical counselor, life coach, educator, author and founder of Joy in Motion, Mentorship Program ( www.joynmotion.org ). As a mental health authority in the State of Georgia, Kelley provides oversight, training, and assistance for community treatment teams at The Department of Behavioral Health & Developmental Disabilities (DBHDD). She is a member of a state wide Fa...

Toi Salter, President of Salter Financial Management Group is a high-powered businesswoman, community leader and philanthropist with an amazing story of resilience. Listen as she shares life lessons learned from her entrepreneurial mother and the value of reinventing yourself in life, in business and your career. Toi talks transparently about her successes and failures, the importance of internal-...

Join me in a candid conversation with Jael Hardy about her journey of self-discovery, self-care and wholeness. Jael shares the importance of knowing yourself, healing from past hurts and pursuing your dreams post-divorce and raising children. Jael inspires women over 50, stating "You're Never Too Old" after she completed the BS in Business Administration Degree at age 50, MBA Degree at age 55 and...

Dr. Jeanne Porter-King is an author, consultant, inspirational speaker and preacher who has trained, coached and mentored many leaders in corporate, community and faith-based organizations. Listen as she shares the stories of her grandmother, mother and the lessons she learned from being stressed, stretched and overworking in her own life and career. In our conversation, Dr. Jeanne gives us practi...

Donna Green-Goodman, MPH is a Public Health Educator with specific emphasis in Nutrition, Healthy Cooking and Healthy Lifestyle Education for public and private organizations. Donna is a 25-year breast cancer survivor who discovered the value and power of plant foods in preventing and reversing disease. Donna and her husband Eddie, a physical therapist, own LIfestyle Therapeutix, a Lifestyle for B...

Join me in a candid conversation with Roz D. Bogle about my journey toward self-care and wholeness. This episode is full of inspiration, transparency, laughter and joy shared between best girlfriends who are committed to creating harmony in our lives. 

Dr. Keisha V. Thompson, Psychologist, Professor of Psychology, Author and Motivator is leading women in movements of intentional living. Listen as we discuss narratives that lead to negative self-images among women and how to change those narratives by engaging in self-care, self-love, and self-grace as acts of resistance.

Jennifer L. Carner is an author, thought leader, pastor and scholar. She serves as the first female Executive/Lead Pastor of Membership Care at the Greater Travelers Rest Baptist Church in Decatur, GA. Pastor Jennifer is the author of 31 Days of Winning, a compilation of the words that helped her conjure the will to show up in her own life. Listen as we discuss a theology of self-care and wholenes...

Married for 27 years, Al and Mona Roberts enjoy coaching, mentoring and teaching married couples. Listen as they share the importance of each spouse practicing self-care, enjoying a hobby, growing as an individual, growing together and setting healthy boundaries in marriage. 

Dr. Billie Boyd-Cox shares how she is overcoming emotional, mental and physical pain after years of choosing others over herself. Join us in this candid discussion about self-love and learn how to set healthy boundaries in relationships and prioritize your well-being. 

Global pandemic, social unrest, racial pandemic, election fatigue, loss, grief, and financial stress. Dr. Anastasia Alvarado, of View Point Mental Health discusses the stress, anxiety, and trauma associated with these experiences. This empowering self-care conversation will empower you to acknowledge and name your feelings, create safe spaces, eliminate toxicity, nourish your body, make healthier...

Dr. Talaya Clark, family medicine physician at Atrium Health Biddle Point in Charlotte. Listen as Dr. Clark educates us on the role of nutrition in the protection against common diseases affecting African American women. Dr. Clark candidly shares her personal experience with Covid-19 and how important nutrition and self-care practices are to our overall health and recovery process.

Many times, we are overly focused on achievement, amassing wealth, work and the needs of family and friends that we fail to replenish our souls. Join me and Jennifer Watley Maxell, wife, mother, preacher, pastor and founder of the Ellipsis Women's Conference in a discussion about Sabbath as an act of resistance to the consumer culture that is ravishing our souls.

Dr. Valerie Bridgeman is Dean and Vice President of Academic Affairs, and Associate Professor of Homiletics and Hebrew Bible at Methodist Theological School of Ohio. She also is founding president and CEO of WomanPreach! Inc. Listen as we discuss why self-care must be practiced holistically to address all of life, spiritually, emotionally, physically, financially and within our relationships.

Roslyn D. Bogle is Certified Master Trainer with 25 years of experience in learning development training and sales. Listen as Roslyn candidly discusses the struggles of her ADHD diagnosis. Roslyn gives hope to women 50 plus as she shares the strategies and skills she has developed through years of counseling, therapy, mental health education and a network of supportive family and girlfriends.